Ingulube Steak

Kunzima ukucabanga isidlo owawuzoba ngakho abathandwa cishe wonke umuntu nokufana zonke izinhlobo side dish. Ingulube Steak - kungcono esihlwabusayo ngempela futhi aromatnoelakomstvo. Zikhona izindlela ezingenakubalwa ukupheka lokhu isidlo. Nazi izindlela ezimbili ezilula, okuyinto ngisho imfundamakhwela ongenalwazi ungakwazi ukupheka ingulube Steak. Ukuze silungiselele lokhu dish inyama akufanele uthathe izacile, ngoba ngakho-ke engakutholi namanzi anele. Ukuze steaks babe simnandi kakhulu, kungcono kakhulu zokuhamba ukulungiselela yabo yengulube fresh, okuyinto engakaze ngaphansi isitoreji yesikhathi eside, futhi okokuqandisa nakakhulu.

Steak ulamula.

Ngokuba ukulungiswa uzodinga lezi izithako:

- Ingulube - mayelana 800 g;

- naphakathi utamatisi - 4 PC.

- omunye lemon;

- 2 ugarliki;

- amafutha omnqumo - 25 ml;

. - oregano ezomile - 1 tsp;

- usawoti, umhlabathi emnyama.

Ingulube Steak is arcade kwenziwa kusukela loin, iqolo noma entanyeni. inyama enjalo etholwe isisa kanye namanzi kakhulu. Yiqiniso, ungakwazi ukuthenga kakade lisikiwe steaks esitolo, kodwa ungenza ngokwakho kusuka imikhiqizo fresh. Lapho ukusika ingxenye izingcezu, zama ukunciphisa inyama ngaphesheya le micu kwemisipha. ukujiya Standard okukhona - 3-4 cm.

Inqubo ukupheka iqala marinade. Wagcoba yashizi lemon ikhasi, kodwa futhi ngokwakhe isibambo juice. Esimeni isitsha koqweqwe lwawo okuxubile juice, ikhasi, oregano, nesweli oqoshiwe, amafutha omnqumo, pepper, usawoti. Lisikiwe yengulube Steak kwamaminithi ambalwa ukubeka marinade lelungiselelwe, ukuvula nazo izikhathi ezimbalwa ukuqinisekisa ukuthi basuke nombala elifakwe nabo. Njengoba yenziwe inyama ukusabalala phezu hlupha, elise epanini ukuthosa, okuyinto ibekwe phezu ukushisa eliphezulu futhi ezijulile umkhiqizo ethosiwe kusuka zombili imizuzu 12. Ngemuva zokuqala inverting nivame ebusweni awukudla marinade esele.

inyama okugazingiwe kulethwa ukulungela-150 ° C kuhhavini. steaks Iphele ukusakaza ngoqwembe esikhulu, bese unikela abafundi sludge angu-10.

On the fat eyayisele ngemva Browning inyama, okuthosiwe lisikiwe utamatisi halves. Ngaphambi uhambise uju itafula, pre yakhe thinly lisikiwe. Top isidlo juice bazithela kwesokunxele kuso, futhi ezimise imifino notamatisi okugazingiwe.

Iziteki ubhiya

izithako ezidingekayo:

- ingulube Steak - 2 PC. (200g);

- onion - 1 pc.

- Ezikheniwe noma izaqathe abilisiwe - 100g;

- Thyme fresh - 2 amahlumela ngesikele sokuthena;

- ibhotela - 50g;

- amazambane abilisiwe ( "jacket") - 4 PC.

- Sugar - 25 g;

- umhluzi - 100 ml;

- lwesinaphi ezomile - 0.5 tsp ;.

- ubhiya - 100 ml;

- emnyama futhi obomvu, usawoti,

- amafutha zemifino.

Ukulungiselela:

1. Bahlanza futhi inyama obsushennoe kancane beat off (ngaphansi ifilimu bambelela). Iziteki ngosawoti kanye pepper.

2. Ukulungiselela sauce:

Chops onion gazinga phezu ukushisa ngokulinganisela imizuzu 5-6. (Kuze isimo esithambile). It ifafazwa noshukela, ibangele njalo, kuze segolide umbala dozharivayut. Epanini uyithose uthele ubhiya futhi umhluzi, inkathi konke nge-pepper, lwesinaphi nosawoti. Sauce kufanele ubilise phansi ncamashi nengxenye. Kuyadingeka ukuba ugovuze njalo, ngakho-ke is hhayi wokushiswa.

3. yengulube Steak gazinga emafutheni zemifino imizuzu 2 nhlangothi zombili. Inyama ukusabalala ngesimo pre-owagcoba waphuzisa sauce yabo ashisayo. Ngo eliwu 180 ° C kuhhavini kuze umkhiqizo ngomumo is kushintshwe (imizuzu engu-15).

4. amazambane ebilisiwe kuthiwa uthathe cubes kanye ethosiwe emafutheni kuze isimo segolide. Ngu amazambane oqoshiwe ungeze okusemathinini abilisiwe noma okuthosiwe izaqathe kanye zonke imizuzu 3 ke wathela sauce futhi uyigcine kwi ukushisa imizuzu 2.

5. On the a la Carte isidlo babeka dish side, futhi phezulu - ingulube Steak. Indishi ifafazwa nge sauce ngaphambilini walungisa futhi ukuhlobisa amahlumela ngesikele sokuthena of Thyme.

Bon appétit!