Hummus - kuyini? Indlela ukupheka hummus? Indlela yakudala hummus

EMpumalanga Ephakathi kuthandwa kakhulu isidlo abandayo hummus. Lokho, sizocabangela namuhla. Kwa-Israyeli, Lebanon, eTurkey Syria wakhonza lokhu dish njengoba Usoso Pita isinkwa futhi Pita isinkwa, futhi kwamanye amazwe isetshenziswa ne chips noma isinkwa. Humus kuyinto chickpeas isidlo, Sesame unamathisele, amafutha omnqumo, kalamula, paprika nesweli. Eminyakeni yamuva, lesi isidlo iye yatha- kakhulu cuisine imifino. It lwaziswa ngokukhethekile kubantu abangakwazi udle ukudla okune gluten.

Ukubunjwa hummus

Hummus (okungukuthi, vele sesiyazi) Yenziwe chickpeas, okuyizinto phansi usebenzisa blender ukuze puree. Kuye ukubunjwa yayo, izitsha ukunambitha ziyahlukahluka. Futhi incike izinongo ukuthi kunezelwa ukunambitha, kanye nemifino. anezele ethandwa kakhulu lesi sidlo ukukhonza utamatisi okugazingiwe, ithanga ecubuziwe, uphayini nuts, ushizi feta, nabanye. Indishi kakhulu efanayo iqukethe amaningi, fibre, insimbi, nokunye. Cabangela izindlela ezimbalwa izitsha engavamile.

Hummus: iresiphi zakudala

Lokhu dish zithandwa kakhulu amazwe empumalanga. Kuvame okuphekiwe. Lokhu dish ingatholakala zokudla emazweni amaningi. Kwenze akunzima kakhulu futhi asidli isikhathi esiningi.

Izithako: amagremu zezinkomo ezingamakhulu amahlanu chickpeas, nezinkezo eziyisikhombisa zamafutha omnqumo, wezipuni eziyisithupha ze-sesame ezimhlophe, isigamu spoon ikhumini, clove ezine garlic, ezine kalamula, usawoti kanye izinongo ukunambitha.

Ukulungiselela:

Hummus (iresiphi zakudala) ibhalwe kanje: chickpeas ofakwe amahora nambili ngokungeza nengcosana soda in amanzi, kuhle ukuze tenderize. Phakathi nalesi sikhathi, chickpeas esinobudlova silokhu sanda futhi ubamba wonke amanzi. Khona-ke ubizwa wageza, amanzi kuthululwe ngesilinganiso eyodwa kuya ezine (kulesi simo-ke kufanele nithele ngokugcwele ngesikhathi mashing) futhi abilisiwe amahora amabili, ngezinye izikhathi kokukhipha Foam esenzelwa. Phakathi naleso sikhathi, lungiselela ukugcwaliswa.

Ulungiselela ukugcwaliswa

Cumin ethosiwe kuze kuze nephunga isici livela. Bese wengeza sesame yomiswa on ukushisa high imizuzu emihlanu, kunyakaze njalo kuso. Kufanele brown yegolide, kodwa hhayi emnyama. Khona-ke selehlile. Ingxube kuyo ingumhlabathi kahle, engeza amafutha uphehle blender kuze ukuvumelana ukhilimu obukhulu.

Ukulungiselela ukudla

Ukupheka ku hummus, iresiphi zakudala zazo sisuke sicabanga. chickpeas Ready isusiwe. Ehlungiwe ngokusebenzisa umhluzi okumele akhishwe esitsheni ehlukile. Ingxenye uphizi is amagcobo abafafazwe usawoti. Ezinye izindaba zika-Ubhontshisi phansi blender, engeza amafutha, amagremu ezingamakhulu amabili umhluzi buhle, Sesame unamathisele, garlic kanye kalamula.

hummus Classic ukukhonzwa, kuvuvuzelwa amakhambi, paprika, uphizi, kanye lavashom elihlehlisiwe. Ingase futhi lunikezwe njengendlela dish ehlukile, noma ibhekwa salads ahlukahlukene njengoba. Gcina endaweni epholile hhayi izinsuku ezingaphezu kweziyisishiyagalombili nokuba eziyishumi.

Hummus ngesiHebheru

Izithako: amagremu angamakhulu amathathu chickpeas, eziyikhulu amagremu Sesame, ikhumini spoon lokubhulela, nezinkezo eziyisikhombisa kalamula, uphayini nuts, usawoti kanye izinongo, amafutha omnqumo kanye namakhambi ukunambitha.

Ukulungiselela:

Ngaphambi ukupheka hummus yamaJuda, chickpeas kudingeka ngilungise, ugeze kahle futhi uthele amanzi ebusuku. Ngokuhamba kwesikhathi, amanzi amuncekela, chickpeas ikhasi ahlanzekile, ugcwalise amanzi amasha, futhi abilisiwe amahora amabili nesigamu. Phakathi nalesi sikhathi ubhontshisi kufanele kube soft. Lapho kuphekwe, amanzi amuncekela endishini ehlukile (kuzomele ngaphezulu). Cumin bese Sesame imbewu wayifafaza phezu epanini gazinga imizuzu emithathu, ibangele ngezikhathi ezithile. Babe sebeba phansi e-grinder ikhofi. Ukuze le ngxube, engeza usawoti, garlic kanye ibhotela uphehle ngosizo blender. Khona-ke, kule mass ukubeka chickpeas uphehle futhi. Ukuze ingxube kuthululwe ipea umhluzi, engeza usawoti kanye izinongo, kalamula uhlanganise. hummus elungele chickpeas ukuhlobisa zikaphayini nuts, amakhambi. It is wakhonza kokubili ashisayo nabandayo.

Hummus nge artichokes

Izithako: chickpeas nendebe artichokes okusemathinini, amane namashumi ayisihlanu amagremu okusemathinini, isigamu spoon of lemon ikhasi, ezintathu wezipuni kalamula, ababili wezipuni zamafutha omnqumo, wezipuni ezinhlanu tahini, futhi amabili wezipuni of parsley oqoshiwe, ingcosana usawoti, spoon eyodwa nane ishq upelepele obomvu, ezimbili clove sikagalikhi.

Ukulungiselela:

hummus okuzenzela artichokes uthole ukunambitheka esiyingqayizivele. Lokhu dish iya kahle amazambane athosiwe asemaphaketheni noma imifino.

Ngakho, wafaka chickpeas in a blender kanye artichokes oqoshiwe, tahini unamathisele, uwoyela, garlic kanye zonke ezinye izithako ngaphandle imifino. Konke lokhu ingxube is ophehliwe a unama obukhulu. Indishi eqeda ifafazwa ne parsley kanye artichokes ambalwa.

Nini futhi kanjani ukudla hummus

Hummus (okungukuthi, vele sesiyazi) mkhulu ibhulakufesi, ngakho umnikazi ngamunye ngeke adala ubuchopho babo phezu yini ukupheka abendlu yakhe. Lokhu kungenxa yokuthi isidlo sinikezwe izakhiwo eziningi ewusizo. Ngesikhathi sokudla kwasekuseni, it is wakhonza isinkwa fresh, okwaziyo okuhle futhi Pita isinkwa, ama-crackers noma chips.

Uma hummus wakhonza for kwasemini noma dinner, umphelelisi yayo, fresh noma imifino esemathinini noma inyama. Kungakuhle lokhu dish is kuhlangene Steak noma izoso. ukunambitheka UKwenza iZinto ngeNdlela eNgakajayeleki ke ozuza uma zisakazwa ipuleti esikhulu, phakathi lapho walala amakhowe okuthosiwe noma inyama.

Hummus, ogama isithombe unamathele, liwumkhiqizo yokudla okunempilo equkethe izithako zemvelo kuphela. Lapho ekuwulungiseleleni awusebenzi iyiphi isithokela noma ukudla izithasiselo. Lokhu dish okudume kakhulu ekhishini wezokudla, ngoba uqukethe esincane cholesterol. Avamile ukusetshenziswa kwalo kusiza ukunciphisa amazinga kashukela egazini, evimbela ukuthuthukiswa isifo senhliziyo. Ngemva ukusetshenziswa kwalo mkhiqizo kunomuzwa satiety, okuyinto iqhubeka isikhathi eside.

hummus Green (American)

Izithako: ingxenye eyodwa kwezintathu amahlamvu inkomishi basil, amagremu angamakhulu amane chickpeas abilisiwe, omunye Imbiza ubhontshisi okusemathinini, ezintathu wezipuni zamafutha omnqumo, clove ezine garlic, ababili wezipuni kalamula, usawoti kanye pepper ukunambitha.

Ukulungiselela:

Re indlela ukupheka hummus, amahlamvu kudingeka Blanch le basil imizuzwana amabili futhi kuphole kubo ngokushesha emanzini iqhwa, omile futhi wafaka blender. Kukhona futhi ugarliki, ithisipuni elilodwa kalamula, imifino, usawoti kanye pepper, amafutha kancane. Kancane kancane uthele amafutha ngalesikhatsi kuchutjekwa nekwenta uphehle. Bese wengeza kalamula uma akwanele, kodwa eziningi uyifake akudingekile ukuthi isidlo wayengekho ene-asidi. Kokuqendwa puree ukusabalala on ipuleti esikhulu, wakhonza chips wenza kusuka corn. Uma basil ngasizathu simbe kungahlali, kungaba esikhundleni parsley noma cilantro.

Hummus nge isitshalo seqanda

Izithako: anamakhulu mahlanu amagremu Eggplant ingcosana umhlabathi emnyama, amagremu angamakhulu amane chickpeas okusemathinini, isigaxana sikagalikhi, ayisithupha amagremu zamafutha omnqumo, usawoti ngesipuni nengxenye, wezipuni tahini amabili, izinhlu ezimbili wezipuni kalamula.

Ukulungiselela:

isitshalo seqanda lelungiselelwe uthathe cubes, exutshwe usawoti kanye pepper, ibhotela, ukusakaza bhaka wabhaka imizuzu amabili. I blender baba okusemathinini chickpeas, pre nkinga amanzi kuwo, obengeziwe selehlile isitshalo seqanda, ophehliwe ukuze puree isimo. Kokuqendwa dish shift endishini ukukhonza, Hlobisa ngamakhambi uma oyifunayo. Gcina endaweni epholile hhayi izinsuku ezingaphezu kweziyisishiyagalombili nokuba eziyishumi.

Ekugcineni ...

Manje siyazi ukuthi ungakwazi ukulungiselela kwasekuseni hummus. Lokho-ke wazi kahle cuisine Oriental. Nokho, muva nje, isidlo chickpeas, tahini namafutha sekuthandwa kakhulu emazweni amaningi emhlabeni wonke. Siyakuthanda, futhi abadala kanye nezingane. Zikhona ongakhetha eziningi ngoba ekuwulungiseleleni, kodwa ingxenye kufanele lifake zingxenye ezilandelayo: chickpeas, Sesame unamathisele, kalamula amafutha omnqumo, garlic kanye paprika. Lokhu dish behlezi kahle zokusetshenziswa imifino, inyama, amakhowe, isinkwa esisha, ama-crackers noma chips. Kungakhathaliseki ukuthi laliyini, kodwa ezihlwabusayo, engavamile uju Oriental wathandwa izinhliziyo zabantu abaningi emazweni ahlukahlukene, ngakho bayajabula ukubhekana epheka.