Ama-leeks ngumkhiqizo wokudla owenza okuhlukile kunoma yisiphi isidlo nesaladi. Le nsimu ye-biennial ine-ukunambitheka okubucayi, ubukhali obubodwa. Icebile ku-ascorbic acid, i-carotene. Ama-leeks, ukutshala imbewu engenziwanga emhlabathini ovulekile, ngempela uzokhula ngobukhulu. Isitshalo kulula ukutshala, kodwa kumnandi futhi kulula ukukhula.
Imithetho yokuhlwanyela amahlaya
Indlela yokukhulisa amahloni kusuka kumbewu? Udinga ukuqala ekuqaleni kwentwasahlobo lapho iqhwa lisasemhlabathini. Ukwenza lokhu, imbewu kufanele ilungiswe ngokuyibeka isigamu sehora emanzini afudumele, bese ushiya izinsuku ezimbili emgqonyeni wamanzi. Umhlabathi, ungqimba ozofinyelela ku-5 cm, kufanele ulungiswe kusengaphambili, ukwenza iziqu ezidingekayo eziyinkimbinkimbi. Imbewu ingatshala ngoMashi noma ngoMeyi. Esikhathini sokuqala, izitshalo kufanele zidluliselwe embhedeni ohlala njalo ngo-Ephreli. I-leek encane, okutshalwe kuyo okungenzima kakhulu, kusadingeka ukuthi itshalwe ngokucophelela futhi uqiniseke ukuthi izimpande zayo azilimazi. Izimo zisekude zingekho ngaphansi kwezingu-20 cm. Ungabeki i-leek kakhulu. Ukutshala nokunakekelwa, ukukhiqizwa kwezitshalo kuzophumelela uma kuphuziswa, ukhula futhi ubondle ngesikhathi.
Ukunakekelwa okulungile kuyisiqinisekiso sokuvuna okucebile
Ama-leeks, atshalwe kahle, azokhula enempilo futhi enhle kuphela uma egcinwa kahle. Ukuphuza kuyadingeka, ilanga elikhanyayo kuyadingeka ukwenza lokhu ngokucophelela, usebenzisa amanzi afudumele. Uma isimo sezulu sinomile kakhulu, khona-ke izinqubo zamanzi kufanele zenziwe ikakhulukazi. Emasontweni amathathu emva kokufika endaweni engapheli, ukugqoka okuphezulu kokuqala kwenziwa. Kunconywa ukuba ukondle ama-leeks ngamanyolo wemvelo (inkukhu yezikhumba noma ukushayela). I-nitrate ye-sodium isondliwa emva kwamasonto ayisithupha kuya kwangu-8. Ama-leek aphindwe ngambewu. Kungatshalwa kuphi lapho u-anyanisi ehlushwa izinambuzane noma izifo - besaba i-leek. Abanini bezandla bavame ukuyikhula, behlukanisa ngemigqa ye-ulethisi, isithombo kanye ne-beet. Inhlabathi ihlanganiswe ne-peat, phezulu noma eyomile utshani, okuqinisekisa ukulondolozwa komswakama kanye nokungabikho kokhula.
"Pearl " anyanisi. Izinzuzo nezici
Lolu hlobo lwe-anyanisi aluqukethe amafutha abalulekile. Icebile nge-potassium, ekhuthaza ukusetshenziselwa kwe-metabolism. Lokhu ngumkhiqizo wokudla okunconywa ukufaka ekudleni kwabantu abanesisindo esiningi. Ngaphezu kwalokho, kuyoba usizo kakhulu kulabo abanezinkinga zenhliziyo. Ama-leeks, atshalwe ezindaweni zensimu adumile kakhulu, ahluke kwezinye izinhlobo ze-anyanisi ezinamaqabunga avulekile anesisekelo se-tubular. Amaqabunga akha ama-stem amanga asetshenziselwa ukudla. Emaladini ahlukahlukene, isobho alibeka nje kuphela isiqu, kodwa amaqabunga esitshalo esincane. Ngezinye izikhathi amaqabunga athosiwe ku-batter - aphenduka okuhlwabusayo kakhulu! I-leek ingasomiswa, iqhwa, ifakwe usawoti, ifakwe emanzini noma emathinini. Futhi uma ubamba umnsalo emiphongolweni, ungajabulela amavithamini amaningi kakhulu ebusika!