Yini ukulungiselela ukholifulawa: zokupheka ngezithombe

Thanda Imvelo uqobo lwayo wasinika ithuba eliyingqayizivele - nokudlela izimbali! Akusiyo imfihlo ukuthi lolu hlobo - ukholifulawa - ezahlukene efihlekile athuthukile, futhi kuba kubo esikudlayo. Yiqiniso, imfundamakhwela iningi abapheki it is hhayi kakhulu ukucabanga, ungazi ngempela leli qiniso: ayathanda kakhulu, yini ukupheka ukholifulawa. Nokho, lapha ziningi ongakhetha, futhi efihlekile ngokwabo babe ezihlukahlukene izitsha. Ake sizame ukupheka?

Nambithani izinzuzo

Excellent Vitamin izinga kanye nosizo yemifino ungahlosile sibuze lo mbuzo kanjani ukulungisa ukholifulawa okumnandi? Ungadliwa inflorescences oluvuthiwe, njengomnikelo, ngempela, nezinye izinhlobo zemifino, ngokwesiko libhekene ukwehluka. Lokhu futhi isobho zonke izinhlobo casseroles, futhi isitshulu, ngisho amasaladi. Izitsha nge ukholifulawa livame ukusetshenziswa njengenhlangano isithako umkhiqizo ukwenziwa. Nokho - kubhakwa eluhlaza, zifakwe emanzini anosawoti. Kumelwe ukuthi ukholifulawa pickled kunobuciko kuyababa nge ukuthungwa mnene futhi kunalokho ezinoshukela. Ngokuvamile gazinga yemifino isidumo, uyakhumbula iresiphi odumile "ishaye" noma - umqulu breadcrumbs, ukholifulawa nge amaqanda.

Yini nendlela upheke

Ukupheka is best kwenziwe engagqwali isitsha phezu ukushisa low. I iklabishi iqukethe nesibabule, okungukufa kungaba nomthelela gassing, futhi le ndlela yokupheka kusiza ukugwema imiphumela okungafunwa. Ngezansi zofunda ukupheka ukholifulawa in a cooker ingcindezi (lapha zonke Umbuso eziqukethwe yemifino is best walondoloza). Ngenhloso efanayo - ukuze alondoloze amavithamini - okuphekiwe ukholifulawa in a kubhayela double noma multivarka. Ngaphezu kwalokho, kakhulu appktitno nge njalo omnandi, vula it kuhhavini. Baked kuhhavini futhi ingenziwa ongahluziwe, futhi ingxenye abilisiwe.

Ngokuya ngemithetho eyisisekelo kufanele ukukhumbule njengokungathi a ukholifulawa umpheki kuso ukuze uthole okumnandi kakhulu. Akufanele kube kakhulu ukuba sikwazi ukugaya overcook, kungenjalo kuyoba kunganambitheki, hhayi usizo kakhulu. By the way, ekwakhiweni isithako eluhlaza iyatholakala. okufana okunjalo, ezifana, isibonelo, ukwenza ongahluziwe isaladi iklabishi. Nokho, kufanele uyakhumbula ukuthi asifanele yimiphi esiswini ukudla emfithimfithi. Okuphekiwe usebenzisa ukwelashwa ukushisa kuphephile ngalo mqondo. Ngokwesibonelo, iresiphi kangcono ukholifulawa - bayobhaka nge ushizi. Noma - ukhilimu isobho nge-cauliflower, noma - Casserole noma wakhe efanayo - ukuthosa in Batter. Njengoba ubona, ungakhetha cishe kunoma iyiphi isidlo. Ngokungangabazeki, bayoba ewusizo futhi inyama, futhi enza okuthunyelwe. Ngakho ingalo wena nge lo mkhiqizo, funa zokupheka on ngomdlandla yakho futhi ujabulele yemifino emangalisayo (noma kunalokho - inflorescence yayo).

Indlela ukupheka ukholifulawa? Indlela kuso

Lonke imfihlo yale isidlo wukuthi pre-ezilungiselelwe isakhi esiyinhloko ethosiwe ngokushesha emafutheni zemifino kanye ngokushesha bakhonza etafuleni. Sidinga: ikhilogremu iklabishi, zezikhali phezu inflorescence, amafutha okupheka (uwoyela mhlawumbe omnqumo ukuthatha, kodwa ungenza futhi sunflower), isigamu inkomishi isinkwa imvuthu (noma ama-crackers encane kakhulu), garlic, i-parsley, usawoti / pepper ukunambitha.

ukulungele ukuthethelela

1. Endishini, mix florets of ukholifulawa nge 2 iingobho zamanzi. Kalula etholwe ku-microwave namandla eqinile ukulungiselela cishe imizuzu emi-5 nanhlanu, ukuze semi ezithambile isimo isithako. Bese thatha phandle futhi bavunyelwe ukuba kuphole. Khama ku polotenichke.
2. Encwadini nonstick Skillet esikhulu phezu emlilweni ophansi, kulungele amafutha zemifino. Thela evuthayo uwoyela pan isinkwa imvuthu / crackers kanye ukulungiselela igolide (ngokuvamile suffice mayelana 3 amaminithi). Enenhlamba croutons endishini ehlukile.
3. Encwadini Skillet lifudumeza omunye spoon uwoyela ochotshoziwe garlic ukusabalala. I garlic ibhotela ukusabalala ukholifulawa florets bese ukulungiselela igolide (cishe imizuzu emi-5 nanhlanu). Fafaza iklabishi athoswe breadcrumbs ke - parsley, usawoti, pepper, isiyaluyalu.
4. Khonza njengoba isidlo ehlukene noma - esiphundu side dish. Manje ngoba sewuyazi ukuthi indlela ukupheka ukholifulawa epanini indlela esheshayo: zonke - ngazo zonke wachitha akukho kuka 15-20 imizuzu, kahle, iningi - isigamu sehora. Awukwazi ukubeka isakhi esiyinhloko-microwave kanye ngamathumba kancane kuze uhhafu.

I Batter

Indlela ukupheka ukholifulawa okumnandi eziphuma kuso? Ukuze wenze lokhu, kukhona indlela enhle efakazelwe - ukuthosa in Batter. Sidinga izithako elula: ikhilogremu inflorescences, isigamu inkomishi ufulawa, amaqanda amane izinto, ibhotela mafutha, ushizi durum - yimuphi izinongo ukunambitha.

indlela Neat ukuhlwaya isakhi esiyinhloko we inflorescence. Qiniseka ukuthi izingcezu etholwe akuzona likhulu kakhulu, ngaphandle kwalokho angase ahlale okuqinile phakathi nokulungiselela ukudla. Zonke izingcezu kumele begeza bese ukuphela imizuzu 15 emanzini kancane usawoti epanini.

Eceleni uzilungiselele Batter: izinongo, amaqanda, ufulawa. Kuyinto efiselekayo ukuba benze kanjalo, ukuthi Batter kwaba mkhulu. Khona-ke inqubo ukuthosa ngeke kukwenze ezicashile ezengeziwe. Uma simdumise solenenkoe, ukhululeke engeza usawoti kancane inhlama, kodwa ningalutholi abashisekayo kakhulu.
Izingcezu inflorescences ukucwilisa Batter gazinga kuze yegolide. Ngaphambi kuka iklabishi ukusabalala epanini, siyabona ukuthi uwoyela mafutha uye ngokwanele sekuqala ukufudumala, kungenjalo Batter ngeke ashiswe (kungenzeka yokuqinisekisa kwenziwe, ukubeka amanzi kancane emafutheni).
Ushizi bazigcobe amaqhafuqhafu ufafaze ashisayo, ngomumo ukuba iklabishi. Khonza Pudding etafuleni. Ungakwazi ukuhlobisa nge zasemazweni. By endleleni, abanye abapheki engeza ushizi Batter uqobo, futhi le nguqulo test futhi unelungelo ekuphileni.

Casserole nge inkukhu kanye ukholifulawa

Yini ukupheka ukholifulawa? Yiqiniso, into elula ongazenza nge inkukhu. Lokhu isithako kuyinto ngempela eshibhile futhi lutholakale, kodwa ngeke lizwakale limnandi! Izithako ngoba izitsha: uhhafu ikhilogremu inflorescences, amagremu ayikhulu namashumi amathathu fileshki inkukhu, isigamu inkomishi ukhilimu (kungaba ithathe ubisi khuluphele, kodwa ke udinga ukuthatha kancane ngaphezulu), amagremu 100 of ushizi, eyesithathu Iqanda eluhlaza, ambalwa clove sikagalikhi, usawoti kanye namakhambi.

Inqubo ukupheka silula. Okokuqala ahlukanisa ukholifulawa ku florets, ugeze. Bilisa epanini imizuzu 10-15 (hhayi kugaywe). Fileshku thumba ebhodweni ehlukile. Ake epholile futhi uthathe yizicucu ingenkulu kakhulu (silingane inflorescences). Hlanganisa lezi izithako ezimbili eziyinhloko izitsha olungiselelwe ukubhaka. Sauce ulungiselwe: ukhilimu, amaqanda, ingcindezi ekuphambukeni garlic, usawoti kancane. Gcwalisa isikhunta ujenga e eziningi sauce. Kumi esiqongweni sezindawo imifino ezincane, noshizi ogayiwe. Casserole ukupheka kuhhavini at 160-180 degrees imizuzu 15-20.

Isobho, ecubuziwe amazambane nge ukholifulawa

Yini ukupheka ukholifulawa okunye? Sincoma isidlo kakhulu kuqala, angasetshenziswa njengoba iholidi, futhi kanjani kwansuku - kuyinto jikelele. Thina uzodinga:
iphawundi ukholifulawa, amanzi, namazambane ambalwa ambalwa izaqathe, 1 ukhilimu syrochek (akukho umkhiqizo ushizi - a real), ukhilimu, amakhambi fresh.

Bilisa imifino bese uthathe cubes ezincane. Cream ushizi ukubeka kafushane efrijini, ngakho-ke kwakunzima (isikhathi eside engayekanga, ngakho-ke ngeke iqhwa ngakho - uzolahlekelwa ukunambitheka). Ushizi okulungiselelwe ezintathu grater ezinkulu, azihlanganise imifino, ngemva mass phehla blender.

Beka i-pan ne mass yemifino ne ushizi ku umlilo omncane, engeza ukhilimu futhi amanzi kancane (ngakho isobho akalilahlile kwabantu bayo). Letha ngamathumba, usawoti, asuse isitsha ngenxa yokushisa. Ngaphambi sikhonza isidlo etafuleni imidlalo izingxenye ufafaze oqoshiwe amakhambi fresh.

Pancake: indlela apheke ukholifulawa okumnandi

Step by step recipe izitsha adinga isikhathi esincane kakhulu futhi kudinga usebenze kanzima, futhi umphumela kuyinto engavamile futhi ezihlwabusayo kakhulu. Sidinga: ikhilogremu ukholifulawa, ambalwa amaqanda, isigamu inkomishi ufulawa kakolweni sifted, a spoonfuls ambalwa imayonnaise, baking powder for inhlama phezu tip of ngommese, kancane usawoti kanye ingxube pepper, uwoyela zemifino ukuze ukuthosa.

Kochan ukuhlwaya usebenzisa ummese ku encane "esikhululekile" kusokhwe kancane nosawoti amanzi (cishe ingxenye yehora), amanzi amuncekela, omisiwe inflorescences futhi nquma ezincane.
Isakhi esiyinhloko engeza amaqanda ufulawa, baking powder, futhi imayonnaise. Kusukela isisindo okuphekwe (kufanele kube uqweqwe kodwa flowable, cishe, njengoba i-fritters abavamile) ku amafutha yemifino gazinga nhlangothi zombili Iconsi lisakazeka. Ungakwazi "uphonsa" spoon itafula noma ladle encane. Futhi sauce kangcono izitsha uwoyela naphakathi omuncu. Ungakwazi ukwengeza kuwo ochotshoziwe garlic kanye izinongo ukunambitha.

isaladi

Ikhona yini enye indlela ukupheka ukholifulawa? Step by step recipe for ayinzima Ukholifulawa isaladi ukujabulisa zasekhaya noma Isivakashi ngesikhathi abangane ukukhanya.

Izithako: uhhafu ikhilogremu inflorescences, ambalwa utamatisi, ukhukhamba bhangqa (bese, nokuningi - fresh), amafutha yemifino (kangcono ukuthatha iminqumo), umbhangqwana anyanisi, usawoti, ushukela - ngokuvumelana esikuthandako.

Iklabishi thumba kuze ukulungele amabombo out yayithambile kakade (udinga ukuba amanzi usawoti). Kochan ukuhlwaya kube florets, ikhukhamba notamatisi uthathe cubes ezincane. Bow - a umkhumbi. Kunikezwe ibhotela, usawoti kancane kanye noshukela yengezwe ngokuzikhethela. Zonke kahle okuxubile - isaladi elula okumnandi ilungele ukusetshenziswa, futhi kungaba etafuleni!

cutlets

Futhi ekugcineni - esiphundu kanye ithenda cutlets, okungaba umhlobiso nganoma yisiphi, ngisho etafuleni zemikhosi. Izithako ngoba izitsha: ukholifulawa kochanchiki, isinkwa esimhlophe lwesinkwa, ambalwa amaqanda aluhlaza, isigamu inkomishi yobisi, isigamu ingilazi ufulawa kakolweni, 200 amagremu of ushizi kanzima, ambalwa clove sikagalikhi.

ukulungele ukuthethelela

Inyama-isinkwa ofakwe ngobisi, ukuze meatballs baye baphendukela esithambile futhi posochnee. Iklabishi ukuqaqa, geza Bilisa amanzi anosawoti (amaminithi angu-7). Ake cool, inyama egayiwe. Olungasihlukanisa izikhupha kusukela abamhlophe futhi ungeze iklabishi. Kukhona futhi uthumele isinkwa ukugxambukela ufulawa, pepper kanye nosawoti. Kodwa amaprotheni kumele ngokucophelela yenza kuze Foam nendlela lungisa ukungena mass jikelele. Ukulolonga patties bese Fry kwabo nhlangothi zombili ngamafutha zemifino. Jabulela wonke ukudla!