Izakhiwo awusizo utamatisi. Sizo ona?

Utamatisi bangabanye umndeni nightshade , futhi ingabhekana wena kubo Ngezikhathi zasehlobo, cishe njalo etafuleni. Ngisho ngesikhathi kubusa uCatherine II, balethwa ukuze ububanzi yethu yeNingizimu Melika. Bambalwa bayazi ukuthi utamatisi empeleni berry, izinhlobo ezahlukene zazo kuhloselwe izinjongo ezihlukahlukene. Ngakho, izithelo pink esinamanzi nge isikhumba elincanyana, izinhlobo aphuzi aqukethe anda amanani of carotene. Utamatisi azisetshenziselwa injalo zemvelo, zithandwa kakhulu ezweni lethu ukulondolozwa ezahlukene, nososo esekelwe utamatisi kanye Yiqiniso, utamatisi juice. Nokho, yiziphi izici ezibaluleke utamatisi? Futhi uma zidla nhlobo? Sizozama sokulungisa le nkinga.

izakhiwo awusizo utamatisi

Utamatisi uqukethe semali pectin, fibre, carotene, lycopene. Amavithamini bukhona amaqembu A, B, C, E, vitamin K, macro- futhi ukulandelela izakhi ukuthi abe sizole isimiso sezinzwa, abe evelele kakhulu anti-ukucindezeleka umphumela. Ukudla, utamatisi ezidlala indima enkulu, kuyinto ubhema, ngenxa izakhiwo utamatisi ukuhlukana emzimbeni ubuthi. izakhiwo ewusizo notamatisi iyingqayizivele ngempela. Ngenxa yokuba khona Antioxidants zemvelo, bayakwazi ukubambezela yonke inqubo yokuguga, libhekene ikhalori ongaphakeme futhi ezibhekwa umkhiqizo wezokudla. Ngezithukuthuku iodine equkethwe, utamatisi nethonya normalizing ku ohlelweni endocrine, kusiza ukuqinisa uhlelo senhliziyo nemithambo yegazi ngenxa yokuba khona potassium. Utamatisi Kunconywa ukusebenzisa abantu nge isifo isilonda ngoba nethonya elihle ku-ibhalansi amanzi-usawoti emzimbeni.

Utamatisi e Cosmetology

Utamatisi nethonya yezimonyo libizwa. Ngokwesibonelo, utamatisi imaski kahle moisturize isikhumba, yokumatisa ke amavithamini namaminerali, imibimbi bushelelezi. usizo licindezele inyama amajikijolo varicose emithanjeni.

utamatisi juice

It is ngokwesayensi kungase kutholakale ukuthi ukubunjwa yabo zamakhemikhali, utamatisi juice kuyasiza kakhulu njengoba orange ethandwa. Yingakho-ke Kunconywa ukuba asebenzise kwabesifazane abakhulelwe kanye omama abasebasha ukuze alondoloze umbono olinganiselayo somzimba amavithamini namaminerali. Ngaphezu kwalokho, izakhiwo imakwe juice ukunciphisa ingcindezi intraocular ke isenzo elwa namagciwane kanye antiinflammatory.

Izimo ukusetshenziswa

Kunengqondo utamatisi, property okuyinto Sekuyisikhathi eside wafunda kuphela kuyazuzisa wonke umzimba womuntu. Nokho, izakhiwo ezuzisayo utamatisi liphinyiselwe inqobo berry iye isikhule endaweni Isizalo ahlanzekile, ngaphandle kokusebenzisa umquba wamakhemikhali. Kungenjalo, utamatisi ubamba nitrate kanye zinambuzane, okuyinto igcwele ubuthi eziqine. Ngaphezu kwalokho, la majikijolo kuyinto allergen enamandla kakhulu, ngakho-ke abantu abanemizimba komzimba, kubalulekile ukuyisebenzisa ngokucophelela okukhulu. Isexwayiso kumele kube inhlanganisela utamatisi kanye okunesitashi ukudla, njengoba kwakwakhe ezifana uyakwazi ukwakha ezinso, nezinkinga esinyeni urinary. Hyperacidity, esesikhundleni utamatisi, bakwazi ubuhlungu nalabo abaphethwe ezinso isifo, noma enenkinga esinyeni nenyongo.