Engiyithandayo izinhlanzi sikadali nemifino

Fish iwumkhiqizo Intandokazi iningi labantu ezweni lethu. Phela, lokudla okumnandi kakhulu futhi unempilo, futhi ezihlukahlukene zokupheka iqhaza lakhe iyamangalisa. Ngayiphi amafomu kuphela ungapheki ke! Futhi lokho inhlanganisela Amazing ziyenzeka ngezinye izikhathi! Kulesi sihloko sibheka ezinye ethandwa kakhulu zokupheka inhlanzi, njengenhlanzi sikadali nemifino ethosiwe inhlanzi enososo. Lezi izitsha ezihlwabusayo njengawo wonke futhi kuyoba yinto umhlobiso omuhle nganoma yisiphi etafuleni!

Fish sikadali nge imifino - kuba iresiphi lokuqala, okuyinto Ngithanda ukutshela. Lena isidlo ezokwenza diversify iyiphi imenyu. Fish kule iresiphi zidla ukunambitheka garlic, basil kanye izaqathe, futhi ujabule ukunambitheka eside. Kungenzeka ukulungiselela kokubili kwakusihlwa nsuku zonke ukuze umndeni wakhe kanye wentokozo idina izivakashi udumo. Ujwayele leresiphi - kungcono ocacile "uhlu esimhlophe" e cookbook yakho.

Ngakho, inhlanzi sikadali nemifino

izithako:

• Pollack eqandisiwe - 3 yizicucu;
• anyanisi - 3 yizicucu;
• izaqathe - 4 izingcezu;
• iparsley a sprig of Basil;
• Garlic - 1 clove;
• usawoti kanye pepper - ukunambitha;
• utamatisi juice - 2 izinkomishi.

indlela kulungiselelwa

Ekuqaleni, udinga begeza izinhlanzi (uma kukhona aphezu kwezibilini - ubasuse), baphale ngommese, bese uthathe yizicucu naphakathi. Pollock uzilungiselele ukubeka ebhodweni futhi kutsetselelwe ngamanzi.

Okulandelayo, udinga ukuhlanza izaqathe kanye grate it on a grater amaqhafuqhafu futhi ehlutshiwe onion Imi ku izindandatho uhhafu. Izaqathe kanye anyanisi ukugqoka hot uyithose pan, kancane Fry emafutheni zemifino, bese ufaka i-parsley, amaqabunga ambalwa basil futhi uthele konke utamatisi juice. Uma utamatisi juice kuyinto awugqinsi, uzodinga ukwengeza amanzi kancane. Ngemva zazharki amathumba, wenze umlilo omncane wasiqashisa siyocinywa by eminye imizuzu eyi-7.

Lapho izinhlanzi kuso kuziwa ngamathumba, kubalulekile ukwengeza usawoti kanye ubilise phezu ukushisa low ke sokukhipha amanzi kusukela pan bese wengeza zazharku. Ngokulandelayo, sikadali izinhlanzi imizuzu 10-15. Fish sikadali nemifino ngomumo! Khonza ngangokunokwenzeka futhi ashisayo nabandayo, pre-ehlotshisiwe noma iyiphi amakhambi.

Ukuze etafuleni iholide siwusizo kakhulu ethosiwe inhlanzi enososo. Inzuzo okusobala ukudla wukuthi ukupheka ke etafuleni, ungakwazi phambili. Ethosiwe izinhlanzi kulolo ketshezi ngefomu ashisayo angabhekwa isidlo yesibili, futhi enikeza izivakashi isidlo wakhonza abandayo - isidlo esikhulu.

Ngakho, sekuyisikhathi bajwayelane zakudala iresiphi ethosiwe inhlanzi enososo, okuyinto efanelekayo izinhlobo eziningi zezinhlanzi.

izithako:

• iyiphi inhlanzi - 1-1.5 kg;
• inhlanzi umhluzi - 1 inkomishi;
• izaqathe - 2-3 izingcezu;
• anyanisi - 2-3 izingcezu;
• utamatisi puree - 200-250 amagremu;
• amafutha yemifino - 3-4 tbsp.
• Uhlobo lwembali enephunga elimnandi - 3-5 izingcezu;
• usinamoni - kunye;
• ufulawa;
• uviniga ababuthakathaka - isigamu inkomishi;
• parsley - amagatsha 2;
• umfire;
• ushukela, usawoti kanye pepper ukunambitha.

indlela kulungiselelwa

Okokuqala udinga ukucubungula inhlanzi. Luhlobo luni lwenhlanzi okungenzeka usulungile - akubalulekile, kodwa kumelwe ahlanzeke futhi abe ukugeza kahle. inhlanzi Big kufanele uthathe yizicucu aphakathi nendawo kanye esihle ukupheka ngokuphelele. Ngokulandelayo, ufulawa kufanele ixubene usawoti kanye pepper ku nezibopho ingxube hudula zezinhlanzi, okuthosiwe emafutheni zemifino uze ulungele futhi agqoke isidlo efanelekayo.

Isinyathelo esilandelayo - ukulungiselela marinade. Izaqathi kufanele ahlanze futhi uthathe tincetu mncane. Vele ukulungiselela kanye anyanisi, nakuba kungenzeka futhi simunyangaso ke. Fake usike parsley. Zonke imifino olungiselelwe kufanele Fry phezu ukushisa low endaweni Skillet ngezingange eziphakemeyo noma pan nge ngezansi obukhulu.

Landelayo udinga ukwengeza izinongo kanye utamatisi unamathisele, imenze ngamathumba ke ukunciphisa ukushisa imizuzu imizuzu 15-20 ngaphansi lid. Ekupheleni ukupheka kuso kumelwe sisetshenziselwe ingilazi umhluzi, engeza uviniga, ushukela nosawoti marinade ababezowabilisa futhi kungaba asuswe ukushisa.

Uma marinade selupholile kancane, kungasilethela izinhlanzi okulungiselelwe. Lokhu kumele kwenziwe ngokucophelela ngangokunokwenzeka. Khonza izinhlanzi ethosiwe kulolo ketshezi ethebuleni kungaba ihora ngemva ukupheka.

Bon appétit!