Vitamin E ngesikhathi sokukhulelwa ekuseni: imiyalelo Isikali

Umzimba womuntu udinga amavithamini naphakade. Kepha ikakhulukazi udinga ukwesekwa esikhathini esibucayi lapho owesifazane ekhulelwe. Ubufakazi besayensi bubonisa ukuthi vitamin E ngesikhathi sokukhulelwa (kusaqalwa) iyadingeka ukuze akhule kahle umbungu unina zisesimweni esihle. Yini nomphumela emzimbeni yabesifazane? Indlela vitamin E kusaqalwa? Kuwona futhi abaningi mibuzo neminye silinga ukuphendula kule athikili.

Izinzuzo Vitamin E

Kuyinto i antioxidant ngempumelelo evikela umzimba yokulwa nomdlavuza izimila. Ngezinye izikhathi, uma akwanele, owesifazane uzizwa yokuntuleka amandla, ukuba buthakathaka kwezicubu, kukhona buthakathaka ukuvikela mzimba zomzimba. Ezimweni ezimbi kakhulu, ukuntuleka vitamin E kungabangela ukungazali kwabesifazane. Lihambisana Vitamin C saleli vithamini emangalisayo kungavimbela isifo sokuqina kwemithambo yegazi kanye ne-Alzheimer.

Uma uhlela ukukhulelwa

Ngokuvamile, abesifazane sebeqala ukuthatha leli Vitamin ngemva ufunde ukuthi omama kuzoba maduzane. Kodwa kungcono ukuqala ukuthatha ngisho phakathi ukuhlela sokukhulelwa. Ngalesi sikhathi, vitamin E gynecologists Sisikisela ukuthatha cishe bonke abesifazane. Kodwa ngaphambi kokuqala odinga ukukwazi naziphi izinzuzo athwala umama okhulelwe. Uma ukucela udokotela wakho, yena uyokwenza ukukuchazela ukuthi kulesi sigaba vitamin E kuthinta umzimba ngendlela elandelayo:

• Libonisa umzimba ubuthi kanye nemfucumfucu ye owesifazane, ngoba antioxidant ngempumelelo kakhulu;
• It ngesivinini futhi ulawula ukukhiqizwa progesterone, zivikela izifo ezithathelwanayo nezenhliziyo ukuvuvukala;
• ngobumnene kwehlisa umfutho wegazi;
• ngempumelelo aphathe ukungasebenzi wesibeletho;
• kuvimbela thrombosis;
• normalizes umzimba, kuthuthukisa kwegazi;
• It yakha placenta futhi synthesizes a lactation i-hormone;
• kuthuthukisa ukukhuthazela ngokomzimba jikelele.

ukukhulelwa

Igama lalesi Vitamin liyazikhulumela. Akuwona wonke umuntu uyazi ukuthi vitamin E unesinye (official) igama - "tocopherol". Ihunyushwe isuselwa ngesiGreki ngokuthi "tokos" - ekuzalweni, ingxenye igama elithi "ferro" libhekisela ukugqoka yesibili. Mhlawumbe yingakho ochwepheshe ngokuvamile abhekisela kuso ngokuthi "Vitamin yokuzala."

Vitamin E ekukhulelweni (sokukhulelwa ekuseni) kuthuthukisa ukujikeleza-mpilo kusuka kumama kuya umbungu, kuvimbela amahlule igazi kwakhiwa, ngcono isimo sezipikili, izinwele, isikhumba, ukuvimbela amajaqamba. I njalo isicelo vitamin E akunqandi ezisengozini isisu. Uyanikela ikhono kwengane ukuphila zonke izinhlelo main. Ngenxa yalesi sizathu, amavithamini kuqala ayinkimbinkimbi adingekayo owesifazane okhulelwe - vitamin E, i-folic acid. Le nhlanganisela kuzosiza ukusungula umsebenzi wesibeletho kanye ukusekela ibhalansi evamile hormone.

Umthelela vitamin E

On ithonya saleli vithamini ungathi besifazane i-hormone progesterone (obhekene ukukhulelwa futhi ukugeleza salo esivamile). Lokho kwenza ukuthuthukiswa lomunye hormone okuthiwa i - prolactin, okuyinto unomthwalo lactation. Ngamanye amazwi, lo vitamin E inikeza ibele.

Yeka indlela okuyingozi kuyinto ukuntula uvithamini?

Ukuswelakala kokusebenza ngokuhlanganyela saleli vithamini ezibalulekile ezithinta ngokulinganayo impilo kwabesifazane nabesilisa. Ukuze abesifazane, usongela lesizalo ukungasebenzi, futhi ngenxa yalokho, ukungakwazi ukuthini ukukhulelwa. In amadoda, encishisiwe isidoda ukubala (umsebenzi).

Vitamin E: Imiyalelo

Fat-encibilikayo vitamin kokuba antioxidant futhi izakhiwo radioprotective abathintekayo kulo biosynthesis amaprotheni heme cell ayanda. Angio anezakhi ezithinta permeability futhi ithoni semithambo.

izithako:

• tocopherol - ketshezi esebenzayo;
• amafutha sunflower - adjuvant.

Isikali Amafomu kanye contraindications

Itholakala amaphilisi, ampoules ngoba imijovo, amaphilisi. Izimo kuzomele sifake ukuzwela umuntu ukuba izingxenye ngabanye lokulungisela kardiosklerosis, thyrotoxicosis, isilethikusebenza (acute), hypervitaminosis E, iminyaka engu-12.

Ukusebenzisana neminye imithi

Vitamin E is hhayi Kunconywa ukusetshenziswa ngesiliva nensimbi amalungiselelo, izidakamizwa nge naphakathi ane-alikhali (i-sodium ne-hydrogen carbonate, trisamin). Vitamin E (umsebenzisi unaka ngokukhethekile ukuze) sithuthukisa umphumela non-steroidal nezidakamizwa ( "ibuprofen", "prednisolone", "Diclofenac").

Umuthi iyatholakala ngaphandle kadokotela. Impilo - iminyaka emibili.

umthamo letiphakanyisiwe

Vitamin E, okuyinto ezuzisa kwabesifazane abakhulelwe kusobala, kufanele kuthathwe kuphela ngaphansi kweso lwezokwelapha. Iqiniso lokuthi ukweqisa izidakamizwa kungaba yingozi hhayi nje ngobe kutawutfutfukisa lwebele kodwa futhi ukuba yingane. Yingakho omama uyazibuza kanjani ukuthatha leli imithi. Kufanele kugcizelelwe futhi ukuthi injongo izidakamizwa kwenza udokotela ngamunye esimweni ngasinye.

Ngokuvamile, umthamo wansuku 20 mg. Phakathi nenkathi yokukhulelwa vitamin E umthamo wansuku zonke ibalwa ikhumbula ezicini eziningana:

• isisindo kanye ukuphakama;
• Imiphumela yokuhlolwa;
• isimo jikelele wesifazane.

Qaphela ukuthi abakhiqizi izidakamizwa liyasho imithetho e imiyalelo izidakamizwa. Ngokwesibonelo, e umthamo ongaphakeme (200 mg) of Vitamin E ngelanga iqondiswa amaphilisi amabili. Vitamin E 400 mg kuthathwe akukho engaphezu kweyodwa capsule.

Isikhathi esining impela, odokotela ukugcizelela ukuthi vitamin E ngesikhathi sokukhulelwa kusaqalwa kuzuzisa ukusebenzisa yomusa ukudla okuthile. Engxenyeni sokukhulelwa ifomu kwemithi ye kwakwakhe yesibili Kunconywa. Khumbula, vitamin E ngesikhathi sokukhulelwa kusaqalwa ukuthatha kungenzeka, kodwa kufanele wazi ukuthi umthamo zomuthi sitjhiwo udokotela ukuba khona. It kuncike izici umzimba. Ngosuku okufanele zithathwe ngokuvumelana izincomo. Ukuzelapha kulokhu igcwele nemiphumela emibi kakhulu.

Ngokungangabazeki, nethonya elihle umzimba female ngesikhathi sokukhulelwa Vitamin E. Ukusetshenziswa ke kuqinisekiswa ucwaningo oluningana. Nokho, ukweqisa izidakamizwa of kungaba yingozi kakhulu. Ngakho-ke, edonsa le umuthi obalulekile ilungisa udokotela ukuba khona. Kwezinye izimo, kungase kube indawo nge Vitamin izakhiwo, okuhlanganisa vitamin E (Vitrum kumuntu okhulelwe Pregnacare, "Complivit").

Overdose kanye contraindications

Okweqile vitamin E angase abe nomthelela ongemuhle yomzimba wowesifazane. He is ngokuvamile imbangela:

• exacerbation izifo ezingamahlalakhona;
• ukuthuthukiswa kwezinso wengane imisipha yenhliziyo;
• isicanucanu;
• ukuhlanza;
• ngopha ingemuva;
• komzimba;
• okwandisa isibindi;
• oluhambisana unhlangothi.

umthombo wemvelo vitamin E

Eqinisweni, impela imikhiqizo ezimbalwa, ezihlanganisa Vitamin E. Kuningi. Ngakho-ke, kufanele kufakwe ekudleni kwabesifazane abakhulelwe. Le mikhiqizo zihlanganisa:

• nati;
• rosehip (izithelo);
• amafutha yemifino;
• imbewu;
• amaqanda (abilisiwe);
• nokunye okufana nokolweni;
• kakolweni lwegciwane;
• iphalishi oats;
• okumahhadla bran.

Namhlanje ngaye ukubaluleka Vitamin E. Uma ufuna kalula udlulise sokukhulelwa futhi ubelethe ukuba nomntwana ophile kahle ukulandela izincomo udokotela wakho, futhi uma ukhulelwe ayozithola kalula, ngaphandle yezinkinga, umntwana ozozalwa enempilo.