Ukukhathala okungamahlalakhona. Uma une yokuntuleka amandla ...

Isimo umzimba womuntu obonakaliswe ukwehla ehlelekile ekusebenzeni - okubizwa ngokuthi "ukuwohloka". Ingabe ukhathele bonke abantu, isibonelo, emva komsebenzi noma umzimba kokwenza. Kodwa kulokhu sikhuluma kusobala izimo zokucabanga okubangelwa isifo. Cishe wonke umuntu uyaqonda ukuthi kukhona umehluko inkulumo ethi: ". Ngiba nokwaphuka '" Ngikhathele, "futhi

Izimpawu esimweni sesibili kukhona okungalapheki nemvelo futhi obonakaliswe ephakeme, ukukhathala normal, uvalo izinkinga zokulala, ukunganakwa, isimo sokucindezeleka, ubuthakathaka jikelele. Umuntu ohlushwa lesi sifo, libhekene negative, imicabango ekukhathazayo, izinsolo. Kungathatha ngokoqobo uhlanekezelwe. Ngokwesibonelo, kubonakala sengathi uzungezwe ukungaqondi ingxenye izihlobo. isimo esinjalo sivame kuphakamisa amahlazo omndeni.

Ngeshwa, ukukhathala kaningi akunakwa ngoba singekho zonke uyaziqaphela insidiousness lesi sifo. Man unethemba lokuthi lo mcimbi kungokwesikhashana naye. Lapha kufika ekuseni entsha, kodwa akukho amandla ukuba ngisho ukuvuka embhedeni, ngacabanga ngalokho udinga ukuya emsebenzini, bayophela amandla. I sekuhwalala, futhi umuntu obalekele babe embhedeni wakhe. Ethonya wukuthi ukuphila - kuwumsebenzi esindayo, kunalokho okusikhumbuza bakhonze lomusho.

Lezi kubonakaliswa kukhona ngeziphambeko sobala kusukela kuyinsakavukela. Ngamandla abo, cishe, ngeke uye futhi ngokuyisimangaliso zinyamalale, kodwa isimo sokugembula ngeke sibe sibi. Ngokuvamile, ukungabi namandla kuholela ukucindezeleka, encishisiwe amasosha omzimba, ukukhathala okungamahlalakhona. Khona-ke akukho isibhedlela ongakwazi ukuzenza. Yiziphi izizathu umsuka ukukhathala okungamahlalakhona? Empeleni, i-ehlukene kakhulu, isibonelo, ukucindezeleka kwemizwa, ukudla okungenamsoco, ezingamahlalakhona ukungalali ngokwanele, nokuvivinya umzimba ngokweqile, kanye:

• izinkinga zomkhaya (izingxabano, injabulo umndeni, isehlukaniso);
• lapho umuntu enezinkinga ezihambisana yegilo ukungasebenzi;
• yensimbi ukuntuleka kwamavithamini, ukungezwani Vitamin kwamaphutha;
• yizifo ezihlukahlukene ezithathelwanayo;
• izinqubo ukuvuvukala.

Lena akuzona zonke izizathu ezingenza ukukhathala. Yiqiniso, ngaphandle wenziwa ochwepheshe ezifanele Awukwazi ukwenza amafomu okunzima ezingamahlalakhona izimpawu ukukhathala. Kodwa ezinye izeluleko ezimweni eziningi kungase kusize. Okokuqala, kungakhathaliseki ukuthi encane abanye abantu kungase kuzwakale, kodwa ngezinye izikhathi udinga nje ukuba ngiphume kaningi ku umoya ohlanzekile, ukuhamba. Futhi ukukhathala ngokuvamile sithathelwe indawo igagasi ngokwenama kulabo abaqala ukuba wakhe ubungane nanoma ekuseni fizzaryadkoy, okumele kwenziwe igumbi umoya.

Nakhu okunye seluleko esihle:

• Qinisekisa ukuze uthole amavithamini anele. Ikakhulukazi, udle kakhulu izithelo nemifino. Uma kudingekile, poprinimat Vitamin eziyinkimbinkimbi.
• Ngokuzimisela cabanga Ukudla. Yidla njalo futhi ngokugcwele. Okubizwa ngokuthi ukuzila ukudla izinsuku ziwusizo uma nikwenza uyaqaphela, hhayi ngendlela ophoqelelwe.
• Ukulala kubaluleke. Ayikho ngokuhlakanipha Yingakho abantu ulinganisa ku-izidakamizwa. Akubalulekile ukuphoqa ngokwakho ukulala emini, kodwa ebusuku abantu abaningi kwakudingeka namahora ayisishiyagalombili okulala.

Uma une ukuwohloka, ukwelashwa ezimweni eziningi kungase kungadingeki. Kodwa kuphela isimo ukuthi niyithatha ngokungathí sina mayelana lomzimba wakho, ulalele izincomo ngenhla. Siphinde ukukunikeza izindlela zokwelashwa lukaKhisimusi ukukhathala okungamahlalakhona.

Thatha Aloe juice (100 g); walnuts (500 g, badinga ugaye noma potoloch); honey bee (300 g); juice isibambo kusuka 3 ulamula (kungenzeka amane).

Yenza ingxube bese uthatha ingxenye nsuku zonke ihora ngaphambi kokudla. Lokhu kwelashwa kusiza ukuqinisa umzimba, kwandisa ithoni jikelele nokusebenza, kuthuthukisa nemizwelo.