Yini ukondla ingane izinyanga 9. Ukudla kwengane izinyanga 9

Ekudleni komntwana wokuqala izinyanga 9 isivele ahlukahlukene ngempela. Kid uzamile imikhiqizo yobisi, ukolweni, amaqanda isikhuphasha, inyama, izithelo ezithile nemifino. imenyu zezingane, ku yokudla bokuzenzela noma webele, alihlukile. Abanye omama bakhetha ukuthenga yemifino ngomumo eyenziwe, inyama, izithelo purees, okusanhlamvu encibilikayo nesiphuzo. Kulokhu, kufanele sinake izithako, usuku lokuphelelwa yisikhathi kanye imikhawulo yobudala. Lolu lwazi kufanele kukhonjiswe kwi isembozo. Cishe zonke izitsha ukuze ingane kufakwe imenyu zokuqala ezingu-9, kulula ukwenza ngokwakho.

Izimfihlo ukudla zezingane

nodokotela bezingane eziningi zikholelwa ukuthi ubisi lonke akufanele inikezwe izingane ezingaphansi kuka unyaka owodwa. Ungagijimeli pamper umntwana lo mkhiqizo. Kungabangela komzimba kanye ukuqunjelwa. Yini ukondla ingane ngemuva kwezinyanga ezingu-9, uma iningi okusanhlamvu zisekelwe ubisi? Okuhamba phambili umntwana ukudla ukusebenzisa ifomula evamile. Lapho ekhetha inyama, makudle inkukhu, turkey futhi inyama yenkonyana. Lo mkhiqizo kumelwe kubhekwe fresh. Ukondla ingane at izinyanga 9 kudinga ukugaya ngokucophelela futhi Milling yizicucu ezinkulu futhi eliqinile. Kungokufanayo uya for inyama. It is kuguquka uginindela usebenzisa grinder ikhofi noma blender. Ngakho-ke kudingeka bathathe isinyathelo, futhi nemifino. Umama osemusha angase asindise isikhathi eside okuphekiwe ngesikhathi esifanayo isobho nemifino isobho. Zonke izithako uthathe yizicucu amancane bese upheka kuze ithenda. Inani ezithile nemifino ungathola upheke kubo ecubuziwe. Yonke enye into zibekwe blender nepepper. Ngakho, uthola izitsha ezimbili ngesikhathi esisodwa. Ukudla wengane lapho izinyanga 9 ayikwazi ukuqukatha ukudla ngosawoti wanezela kanye noshukela. NgoLwesine kutholakale isidumbu sendoda ingane kule mikhiqizo umane akudingeki. Imifino nezithelo nazo ngesimo puree.

Indlela ukwethula imikhiqizo emisha

Ngalesi sikhathi, akabe namanje uqhubeke uzame izitsha ezintsha. Ungakhohlwa mayelana nendlela ukwethula ukudla okuqinile izinyanga 9. Imenyu, kumele ube kangangokuthi ngolunye usuku ukuba ningayeki ingane imikhiqizo ezimbili ezintsha. Konke entsha wazama izingxenyana ezincane. Ukuze okungenani ngesonto ngomntwana kufanele libukwe. Uma kungabanga nampendulo, umthamo kungenziwa lenyuke. Uma uqaphela ukuqubuka kwesikhumba, uphatheke kabi esihlalweni sakhe, yokwamukela umkhiqizo kufanele inqanyulwe. Futhi, qiniseka ukuthi uxhumane nodokotela wakho. I usana olunezinyanga eziyisishiyagalolunye-udle mayelana ayisithupha izikhathi ngosuku.

Imenyu esikiselwayo izinyanga ingane 9

• NgoMsombuluko. Lapho ekuseni lokuqala: ingashintshwa ifomula noma ubisi lwebele. Isidlo sasemini: avalele-free iphalishi oatmeal kanye applesauce. Ngesikhathi sokudla kwasemini: inkukhu isobho nge imifino. Ntambama isidlo: izaqathe juice. Dinner: iklabishi ecubuziwe (umbala) nama-crackers. kwakusihlwa Okwesibili: ifomula ingashintshwa noma ubisi lwebele.
• NgoLwesibili. Lapho ekuseni lokuqala: ingashintshwa ifomula noma ubisi lwebele. Isidlo sasemini: avalele-free irayisi iphalishi kanye nengxenye yezikhulu isikhuphasha neqanda. Ngesikhathi sokudla kwasemini: inkukhu isobho nge imifino kanye juice. Ntambama isidlo: apula kubhakwa. Dinner: amazambane ecubuziwe nge isipinashi. On Dinner yesibili: ingashintshwa ifomula noma ubisi lwebele.
• ULwesithathu. Lapho ekuseni lokuqala: ingashintshwa ifomula noma ubisi lwebele. Isidlo sasemini: avalele-free unyaluthi iphalishi kanye ubhontshisi. Ngesikhathi sokudla kwasemini: isobho lemifino inkukhu cutlets umusi. Ntambama isidlo: apple juice. Dinner: nezithelo cottage shizi (kuba impendulo ewujuqu umbuzo kanjani ukondla ingane ngemuva kwezinyanga ezingu-9, ngoba eqotho futhi cishe ngaso sonke isikhathi ziseduze). kwakusihlwa Okwesibili: ifomula ingashintshwa noma ubisi lwebele.
• ULwesine. Lapho ekuseni lokuqala: ingashintshwa ifomula noma ubisi lwebele. Isidlo sasemini: avalele-free nokunye okufana nokolweni iphalishi nge ithanga kanye berry juice. Eyodla: amazambane ecubuziwe kanye inyama yenkonyana cutlets ezimbalwa amathanga. Ntambama isidlo: juice-crackers amnandi. Dinner: yemifino isobho. kwakusihlwa Okwesibili: ifomula ingashintshwa noma ubisi lwebele.
• NgoLwesihlanu. Lapho ekuseni lokuqala: ingashintshwa ifomula noma ubisi lwebele. Isidlo sasemini: oatmeal iphalishi kanye juice. Ngesikhathi sokudla kwasemini: irayisi iphalishi, inhlanzi steamed, iyisitshulu izithelo. Umthamo: jelly. Dinner: yemifino isobho pureed. kwakusihlwa Okwesibili: ifomula ingashintshwa noma ubisi lwebele.
• NgoMgqibelo. Lapho ekuseni lokuqala: ingashintshwa ifomula noma ubisi lwebele. ibhulakufesi Okwesibili: wokudla semolina nengxenye Iqanda isikhuphasha. Ngesikhathi sokudla kwasemini: abilisiwe yenkomo, zucchini steamed, iyisitshulu izithelo. Ntambama isidlo: apula puree. Dinner: cottage shizi Casserole. kwakusihlwa Okwesibili: ifomula ingashintshwa noma ubisi lwebele.
• NgeSonto. Lapho ekuseni lokuqala: ingashintshwa ifomula noma ubisi lwebele. Isidlo sasemini: avalele-free irayisi iphalishi kanye izithelo puree. Eyodla: amazambane ecubuziwe kanye isobho nge meatballs yenkukhu. Ntambama isidlo: i-apula noma isanqante juice. Dinner: ephansi fat yogurt. kwakusihlwa Okwesibili: ifomula ingashintshwa noma ubisi lwebele.

Ungadliwa for ingane 9 izinyanga

Omunye izitsha main, okuyinto nakanjani enikeza izingane - kungcono inkukhu isobho nge imifino. Pheka ke nje. Okokuqala, udinga webele inkukhu nemifino fresh. Lokhu kungaba amazambane, izaqathe, iklabishi (ukholifulawa, iklabishi emhlophe, broccoli), onion, parsley. Uhlu izithako kungaba nhlobonhlobo kuncike izintandokazi kwengane noma umane ushintsho. Yonke imikhiqizo uthathe cubes ezinkulu bese upheka epanini encane kuze ithenda. Khumbula ukuthi usawoti kanye nanoma yimuphi izinongo akudingeki ukwengeza. Lapho konke usulungile, isobho, imifino kanye nenyama kancane selehlile kanye nepepper in a blender. Qiniseka ukuhlola ukuthi azikho yini izigaxa. Isobho usulungile.

iphalishi semolina ngezithelo

Yini ukondla ingane izinyanga 9, hhayi ephalishini. Kuyinto esihlwabusayo isidlo enempilo Kunconywa ukufaka kwimenyu zonke ingane, kungakhathaliseki ubudala. Ukulungisa iphalishi udinga semolina, apula namanzi. Pheka njengenjwayelo. Kulokhu, awukwazi ukusebenzisa blender njengoba iphalishi ngokwalo cishe eyohlobo. Izithelo kungathatha lihhabhula. Kumele wageza, bahlanza futhi uthathe yizicucu amancane. Khona-ke Apple kudingeka imizuzu 10 imizuzu. Khona it is wayixova luhlanganiswe ne semolina. Ekudleni komntwana wokuqala izinyanga 9, ungakwazi ukwengeza obuncane ibhotela.

inyama sauce

Lokhu dish lingasetshenziswa yenkomo inyama, inkukhu noma turkey. Kufanele kahle wageza futhi bahlanza of imisipha. Khona-ke udinga awuhlahlele amancane ngamathumba. Inyama eqeda kufanele yokungalungiseleli. Esikhathini puree ewumphumela kuyinto efiselekayo ukwengeza kancane umhluzi esisele futhi ubilise konke emva kwamaminithi ambalwa. Uma usacabanga ukuthi ukondla ingane yokuqala kwezinyanga ezingu-9, ke khumbula umthetho esisodwa esilula: lula isidlo, ngcono.