I usengozini ubuthongo

Ingxenye yesithathu yokuphila komuntu sichithwa ubuthongo. Abaningi bayokuthi kutsi akusiti, futhi unike nezibonelo zabantu abadumile abalala kancane kakhulu.

Khanyisa isibani umsunguli uThomas Edison wabhala: "Iningi lethu ukulala ezikhathini ezimbili isikhathi eside kunaleso kudingwa emzimbeni. ubuthongo okweqile Uphatha kabi impilo yethu, ukunciphisa umkhiqizo. " Ngokusho ofakazi, le uLeonardo da Vinci waselala imizuzu 15-25 njalo ngemva kwamahora amane. Napoleon wanika ubuthongo 4 amahora.

Ngokungangabazeki, lezi abantu idume isipho sabo futhi amandla umsebenzi, kodwa kule ukungayinaki ubuthongo kuba- wakwazi ukulondoloza impilo.

Umhlali Minska Yakov, akozeli iminyaka engu-17, ngemuva kokuxinwa idrama yasekhaya. unkosikazi Nomona wanquma ubuthi umyeni wakhe. Emva kokwazi sebefile, le ndoda yaqala indlela entsha ukuze abone abanye futhi yena. umzimba siqu waqonda njengoba yomunye. Ngokuhamba kwesikhathi, ukuqwasha ayisaxhunyanisiwe kubhekwa a ubuhlungu enyameni, umzimba iyiswe "okusemathinini" isimo.

Ngokuphathelene izici psycho-bokuphila, lapha ososayensi amakhono ehlukene kuyinto ngempela sithathwe ngokuhlanganyelwa. Insomnia - umphumela isimo ukucindezeleka of psyche futhi umzimba womuntu, kodwa ithola abanenkinga yokuqwasha ukungalali ngokwanele inyuka ukucindezeleka, okwenza kube esimeme. Ingozi yokuntula njalo ubuthongo ukuthi kancane kancane ubhubhisa impilo yethu. Futhi isinyathelo sokuqala ekubhekaneni yokuntuleka njalo ubuthongo - kungcono umzimba ngokwengqondo ekhuthaza impumuzo ukucindezeleka, ukuphumula, umdlalo kwengqondo kusuka ezimweni ezicindezelayo. Njengomthetho, izivivinyo ngokwengqondo angadingi isikhathi esiningi nokuzikhandla, futhi abanye kuzo babeze kungenziwa run bengabonakali ukuze emehlweni prying.

Ngokusho iziphetho odokotela, abantu zanamuhla kutivela okuyoba inhlekelele isikhathi ubuthongo egcwele. Njengoba kwanda ijubane zokuphila, abantu aba maningi amathuba okuba ukunikela ngesikhathi nangempahla ukujabulela ezinye, okubaluleke kakhulu, umbono wabo ngezinto. Isikhathi ezidingekayo ukuze umuntu onempilo yobuthongo cishe ngehora. Ukuthi lo inkomba e isidingo ubuthongo kungaba ngokuthi ngokwesilinganiso. Ngokwesibonelo, ungulates ukulala abangeqile kwabathathu amahora ngosuku. Izinkomo nezindlovu - amahora amane. Nezingulube, izinja Guinea izingulube balele emhlabeni njengoba indoda: ema-awa lasiphohlongo nobe layimfica. Ama-beaver kanye onogwaja ungamchitha ubuthongo eziyishumi ukuze amahora nanye. Chipmunks, izingwejeje futhi jerboa inikezwe ukulala amahora ayishumi nanhlanu. Zaba amalulwane ukuthi "kuhoxiswe ubuthongo ngoba amabili - amahora amabili nane ngosuku!

Ukulala - ngokudingeka esibalulekile. Lapho amagundane laboratory engalali kahle, zife ezinsukwini ezingu-10. Nokho, phakathi bantu bayizinceku experimenters, adalule izingozi zempilo abazincisha ubuthongo. Ngakho, ngo-1959, Peter Tripp babengenalo ubuthongo amaningi njengoba izinsuku 8. Randy Gardner quthu izinsuku 11. It yaphawula ukuthi 'bessonnikov "siyabhubha umsebenzi engqondo, abanakubizwa neze ukugxila ezintweni ezincane (ukuhlela izinhlamvu alfabhethi). Ukuhhema, ngokucijile eziwohlokayo zamehlo. Kwakukhona ozungeza ubuhlungu ikhanda. Umvuthwandaba kungaba schizophrenic, esehlanganise horror bezibona hypertrophied engokoqobo, umsebenzi ngokomzimba siba sibi.

Ngenxa nokungalali kukhona sengozini yokwenza iphutha, ume izimpilo zabanye abantu. Ngokwesibonelo, omunye inguqulo, imbangela yale ngozi eChernobyl okwakungaba yokuntuleka banal wobuthongo, phezu, usebenza amashifu amabili alandelanayo.

Ukulala yelula ukuphila futhi kwandisa ukusebenza, ikhambi izifo. Musa skimp on isikhathi sokulala, kuzobiza wena kakhulu. Udinga ukulala njengoba nje okudingekayo, futhi bengidlala!