Izimpawu zokusikwa nge ekhulelwe yesibili: Ukushiywa esiswini, cramping, amanzi

Ngesikhathi ekhulelwe yesibili, abesifazane abaningi banomuzwa Sinemandla futsi eqiniseka kakhudlwana. Kodwa-ke kubalulekile ukwazi ukuthi kusukela ekuzalweni kwengane yokuqala umzimba wakho uye washintsha eziningi: Vitamin Ukuwohloka umzimba, kwakukhona ingcindezi ohlelweni zokuzala, ukushwiba isisindo, njalo ubuhlungu emuva nabanye. Ngaphezu kwalokho, izimpawu zomsebenzi nakomama multiparous bahluke ngokuphelele.

Ngakho sokukhulelwa wesibili kungenzeka ngokuyisisekelo ukuhluka lokuqala. Ngakho-ke iyasiza uzilungiselele lo mehluko futhi waphinda kudlule "kabuhlungu". Ngenhlanhla, kukhona izinyathelo eziningi ungathatha ukuthi zonke izinto zahamba kahle futhi ngokushesha uzobona ukumamatheka wengane yakhe yesibili.

Indlela uzilungiselele kokuzalwa kwengane esilandelayo?

Kuyoba sengathi ukukhulelwa yesibili uya ngokushesha okungaka, ngoba wena uzobe njalo wahlanganyela imisebenzi yasekhaya nokuvusa amazibulo. Ngeke kube nzima ukuthola isikhathi ukuzinakekela. Kodwa zikhona pluses: uhlu yezitolo izinto izingane kuyoba sifushane, futhi namanje ngeke kungadingeki nokuba ukhathazeke ngokusho indlela yokunakekela ingane ngezinsuku ezimbalwa zokuqala.

Yiqiniso, inkinga okubalulekile empilweni yakho. Nakulokhu kufanele ukukhumbula mayelana "imithetho" ambalwa sokukhulelwa. okungukuthi:

• nsuku zonke (kufika ku-12 - 15 Emasontweni onke okukhulelwa) ukuthatha 400 mcg ka-folic acid, esiza ukuvikela ingane kusukela izinkinga isimiso sezinzwa futhi izifo nomgogodla;
• Yidla ukudla okunempilo (imifino, izithelo, izinhlanzi, ubisi, ushizi, inyama, amantongomane, okusanhlamvu, wonke-okusanhlamvu nesinkwa), ukuqinisekisa ukuthi wena kanye nengane yakho uthola izakhi zomzimba ezanele;
• nomkhawulo iziphuzo ezine-caffeine ukuba 200 mg ngelanga - amabili izinkomishi itiye eliluhlaza noma 2 izinkomishi ikhofi osheshayo;
• ukwenza ukuvivinya umzimba nsuku zonke, ngemva kokuvuma kubo nodokotela wakho; bayokusiza ukuba ngizikhandle futhi ukuhlala isesimweni esihle;
• zinike isikhathi nesibopho nengane yakho: unhlangothi esiswini, ukulalela umculo we-classic, ukukhuluma kuye.

Izinguquko emzimbeni

Yiqiniso, ukhulelwe yesibili kuyoba kancane ezahlukene kulokuqala. Nazi izibonelo ezimbalwa:

• ukunyakaza kwengane uyozizwa ngokushesha kakhulu, kodwa le mizwa kuyoba imilingo.
• Amalunga kungase Ache ngaphezulu. Esazini indlela dambisa ukungezwani emuva ukhalo.
• Uma ngesikhathi sokukhulelwa lokuqala ungazizwa ogulayo, cishe uyokwazi ukugwema lezi unemizwa engemnandi sikhathi. Ngakolunye uhlangothi, uma uhlushwa retching, awukwazi ukuthi abaleke futhi.
• Izinkinga ezifana varicose emithanjeni, hemorrhoids, noma ukuchama kaningi kungase kuphinde kushiwo abanye. Kodwa ngalesi sikhathi, uyoba kakade ukwazi indlela yokubhekana nazo.
• Ngeshwa, uma uye wahlupheka ngenxa yezifo ezifana sikashukela sokukhulelwa, cholestasis azoya noma preeclampsia, bakwazi futhi avele ngalesi sikhathi.

I plus eyinhloko kungaba ukuthi ukukhulelwa kuphazamisa yesibili - kuba ulwazi lwakho nokuhlangenwe nakho. Okungukuthi, uma yisiphi isifo, uzokwazi ukuthi imithi ukuthatha futhi kanjani ukuba siziphathe njengabancane ngakho hhayi ukulimaza ingane. Kunoma ikuphi, ungakhohlwa uthintane wezifo zabesifazane yakho.

sokukhulelwa Okwesibili: izimpawu zokuqala nokubeletha

Lapho ukhulelwe lesibili siphele, wena, yebo, uzokhumbula lokuzalwa lokuqala. Kungokwemvelo ngokuphelele, futhi ethakazelisa kakhulu ukuthola ukuthi zonke okufanayo sikhathi.

Izimpawu zokusikwa usanda kukhulelwa wesibili kungenzeka kakhulu sihluke kulabo abahlanganyela nabo umuzwa wakho kuqala. Ngokwesibonelo, ungase ube nomuzwa wokuthi kulesi sikhathi esiswini kancane yehla. Nokho, umzabalazo kungaba namandla futhi wesibeletho kuzovula ngokushesha.

Uma ungenzi i-Ukubeletha, ingane kuyoba lula ukuba adabule emgudwini wokuzala. Iqiniso lokuthi imisipha floor kwezitho zangasese futhi izindonga isitho sakho sangasese kwake sisalokhu. ukulethwa Active inkathi (lapho wesibeletho dilates kusuka 4 kuya ku-10 cm, futhi ngezikhathi phakathi Kufinyeta abe mncane) ngeke ume amahora angaphezu 5. Lena esingaphansi okokuqala ukuthi lesi sinyathelo kwenzeka 8 amahora. Futhi kakhulu inqubo ebeletha akazange uthathe lesi sikhathi isikhathi esingaphezu kwamahora amabili.

Ake sihlolisise ngezibonakaliso zabasebenzi ekhulelwe yesibili.

esiswini Lower

Kufanele kuphawulwe ukuthi bonke abesifazane abakhulelwe ngaphambi ukuqala zomsebenzi obuphatheka ngesandla. Nokho, uma lokhu kwenzeka, kuyoba ngcono kakhulu, uzoba ukuphefumula kulula, shiya iphika ngisho isilungulela ayisekho kabi.

Nokho, ukulala, ngeshwa, abe kancane nakakhulu: ngeke kube nzima ukuthola ukhululekile ingalali isikhundla. Khumbula ukuthi multiparous abesifazane esiswini nokucwila ezinsukwini ezimbalwa nje ngaphambi ukuqala zomsebenzi.

Njengoba uhamba isikhwehlela plug?

Empeleni, lezi zincwadi ezibizwa ngokuthi isikhwehlela ipulaki angeke uhambe, noma-ke uyokwenza kanjalo ngqo 2 - 3 izinsuku ngaphambi ukuqala langempela zomsebenzi. Noma kunjalo, ngenxa yokuthi abesifazane ababehlakaniphile abakhulelwe okwesibili, wesibeletho kuvula isheshe beqala ukuba babelethe ngaphakathi kwamahora ambalwa ngemuva ukudedelwa isikhwehlela Imigudu.

ipulaki lwamafinyila - ihlule jelly-like, umbala ecacile noma ensundu, okuyinto esithweni sangasese samaqanda. Ngezinye izikhathi liqukethe izinhlayiya kwegazi. Kubalulekile ukukhumbula ukuthi akusiyo njalo ehamba ngaphambi kokuzalwa: kungase kwenzeke enqubeni ye kokuzalwa kwengane yakho. Ngakho ukuthi owesifazane angase nakuqaphela ukuthi ukhokho phandle.

Acute ubuhlungu besisu

Lapho uba umama okwesibili, kuyoba lula ukuhlukanisa wokwehla ukuqeqeshwa (Braxton Hicks Kufinyeta), okuyinto kuphela kwenzeke uma emini obuqotho, ngaphandle noma yiziphi izinguquko imvamisa. Ngokuvamile zivela ngesonto lama-26 bekhulelwe, kodwa kungenzeka kamuva. Bona usizo lwabo novivinyo olunjalo, ukushuba Kufinyeta.

Ungaba ngokuphelele ukuthi uqala ukuba babelethe lapho Kufinyeta babe njalo futhi njalo, futhi ngezikhathi phakathi kwabo kuzoncishiswa.

ukuziphatha kwengane

Zikhona izimpawu zomsebenzi ne ekhulelwe yesibili - isimo futhi ukunyakaza kwengane. Ngokuvamile, ngemva kwezinsuku ezimbalwa ngaphambi kokuzalwa umsebenzi umntwana ancipha kakhulu, futhi ithumela unina nje amasignali "lazy" ambalwa.

Futhi ngokushesha kakhulu-ke uzobe indawo ukusikhohlisa ukunyakaza okusheshayo ngokweqile we umntwana, unina libike ukuthi umntanakhe engafuni "ahlale esiswini."

kwesisindo

Phakathi nenkathi yokukhulelwa, yebo, bonke abesifazane aqaphelisise isisindo sabo. Kodwa ngobusuku bangaphambi kokuzalwa komntwana wakho, okuhle ukuthi ungase uphawule ukulahlekelwa wangempela amakhilogremu ambalwa. Ndawonye nabo angashiya kabi edema.

Ngaphezu kwalokho, umama okhulelwe zingaphazamisa isifiso ukuqunjelwa zenzeka. Ningadakwa ukusatshiswa, futhi ezidabukile ubuhlungu esifundeni lumbar.

uhudo

Lokhu ngesinye isikhathi uphawu ezingemnandi ayinandaba owesifazane multiparous. Ngaphezu kwalokho, kungase kuqashelwe eyisimanga ecasukile ngezinsimbi zesihlalo esivamile: njengoba umthetho, omama abakhulelwe ngokuvamile ngigijimela endlini encane. Futhi lokho kusho into eyodwa kuphela, ukuthi umshikashika imayelana ukuze uqale.

Ngaphezu uhudo olubi ungase uqale ukucanuzela kwenhliziyo, ukuhlanza.

kuqubule umsebenzi

Ngezinye izikhathi ngaphambi kokuzalwa Akucaci ukuthi kungani owesifazane okhulelwe nge isisu omkhulu uzizwa unentshiseko ubungqabavu okungavamile. Iqala ngesivinini ngenela ngezindaba ezazisele zilenga: lokufeza yokuhlanza jikelele, ezihambayo ifenisha bebodwa, ukulungiselela nursery.

umama okhulelwe sengathi liyachuma ngokujabula! Futhi Izizathu zalokhu ziningi, ngoba ngokushesha konke uzoqala.

Isigaba asebenzayo zomsebenzi

Ngokuvamile, impi abesifazane akuqali nge ukudedelwa kwamanzi, okungukuthi, kusukela ukudabuka okuzenzakalelayo ulwelwesi.

Gcina umbhalo walokho ukuvama Kufinyeta. Ekuqaleni, ungase ube nomuzwa Kufinyeta e 10 - 15 imizuzu. Kodwa kusukela kulesi sikhathi kuzoncishiswa 2 ngokuhamba kwesikhathi - imizuzu 3.

Ukuchama singenzeka njalo ngenxa yokucindezeleka okwandayo phezu kwesinye fetus.

Lapho izimpawu ngenhla ibhalwe kwezidingo wesibeletho multiparous asitholayo izinguquko ezihlelekile futhi zisebenza kahle. Uma ivula abafika kwabangu-10 cm, okusho ukuthi usukulungele ukuba abelethe.

Usizo obelethisayo

Umhlengikazi abayoba njalo eduze nawe uzokwazi ukuthola indlela wesibeletho sakho uye wandisa amaqabunga kukakhokho futhi kungakanani. umbelethisi wakho uzokutshela ngasiphi isigaba wena: okokuqala - wesibeletho siqala 1 - 3 cm, owesibili - kusuka 4 kuya ku-7 cm, wesithathu - 8 - 10 cm.

Duty Uchwepheshe uzokwazi ukuba ikutshele ukuthi ingane yakho futhi ikhanda lakhe. Amanzi izimpi, emizweni - konke lokhu ungakwazi futhi kufanele uxoxe nodokotela wakho.

cesarean

Uma izibulo lakho kwavela Ukubeletha, kodwa ngalesi sikhathi uyoba ithuba abelethe wedwa. Udokotela wezifo zabesifazane kuzosiza ukukhomba, musa ukuphinda Ingabe unayo nezimpawu ezifanayo (isib, preeclampsia), ongaba inkomba kokungenela kuhlinzwa.

Inqobo nje uma ukhulelwe into ihamba kahle, onguchwepheshe ngeke ulungise wena ku ukuzalwa lwesitho sangasese sowesifazane. Ngokwezibalo, ezintathu kuzo ezine abesifazane okwesibili ungakwenzi kwesigaba cesarean.

kwesisu

Uma ukukhulelwa kuqala ingane yakho Yazalwa ngaphambi kwesikhathi, lokhu akusho ukuthi lesi sikhathi konke kuyoba okufanayo. Kukhona amathuba amane nanhlanu ukuthi kuyoba umbungu umnyuziki eside. Kodwa-ke izinguquko kungenzeka, futhi okuzohlobana ne nesimo sakho.

Ososayensi baye bafakazela ukuthi lokuzalwa okuqala ziphindwe uma:

• Ingane yokuqala wazalwa phakathi kwamaviki 20 no-31;
• wena kwesikhathi wabeletha izikhathi ezimbili ngaphezulu.

Uma iziqubu ngesikhathi sokukhulelwa yesibili ziqala kwesikhathi, uyoba vele ukuthi ukwenza. Into esemqoka - sekuyisikhathi afike esibhedlela.

isisindo sengane

Kukholakala ukuthi izingane yesibili bazalwa olukhudlwana kulokuqala. Kodwa lokhu akulona njalo kunjalo. Nokho, uma izibulo lakho izalwa isisindo 4.5 kg noma ngaphezulu, cishe, futhi kulokhu uzobe hero.

Ukuze uthole ulwazi ubukhulu nesisindo ingane yakho engakazalwa, udokotela wezifo zabesifazane siyohlale ukukala sesisu sakho, kanye ukuqoka ultrasound. Le nqubo ngawo kuyosiza ekwenzeni wena umbono olunembile izithelo.

Manje singaphetha ngokuthi izimpawu zomsebenzi ne ekhulelwe yesibili, yebo, kungahluka ezibonakalayo kulabo ababesedwaleni kuqala. Kodwa ezimweni eziningi basuke okuphindiwe. Ngakho-ke, uyoba vele ukuthi ukulungiselela. Futhi obelethisayo yakho kuzosiza ngesikhathi ukuhlonza ukwephula, ukuvimbela kubo futhi unakekele ukuphepha usana nomama walo. Ngakho ungesabi abelethe okwesibili. Phela, zonke wesifazane ufuna futhi uzizwe injabulo umama kanye ukubona ukumamatheka wokuqala umntwana wakhe.