The kulindeleke kwesisindo ngesikhathi sokukhulelwa

Owesifazane elinde ingane, ikakhulukazi owokuqala, ekuseni iqala ukucabanga mayelana isisindo kuphakamisa. Isibalo amakhilogremu ukuthi bavunyelwe ukwengeza ngesikhathi sokukhulelwa iyahlukahluka kuye ngokuthi Yakha kukamama esizayo futhi inani fetus esibelethweni. Ephelele ngaphezulu ungowesifazane ekukhulelweni zokuqala, khilogremu kancane ke "bavunyelwe" ukubiza. Lokhu kusho ukuthi i-rate abesifazane esikhulu sika kwesisindo ngesikhathi sokukhulelwa kuyoba 3-5 kg, futhi empeleni kuphela isisindo kwesibeletho ezikhulayo ne-fetus. mncane "nozakwethu" yabo ngaphezulu ungakwazi ukwengeza ngokuphepha futhi 10 no-15 kg.

Nquma ukuthi iziphi kwesisindo ngesikhathi ukhulelwe eliphezulu, mane. Kukhona amatafula akhethekile okungu. Nasi isibonelo se-ukubala eseduze.

Okokuqala, ukubala BMI - umzimba mass index, okungukuthi, index mass body. Ukuze wenze lokhu, isisindo e amakhilogremu ehlukaniswa esigcawini ukuphakama ngamamitha. Abesifazane kabani Inkomba ekukhulelweni ekuseni noma ngaphambi okungenani 19, kukhona untula isisindo. Ngu ngesonto 30, ngokuvamile kufanele engeza-10 kg, futhi ngaphambi nje kokuba nesabelo nokubeletha ngeke azisizi 15 kg nokuningi.

BMI ezisukela 20 kuya 26 - emaphakathi isisindo ukuphakama. 9 kg ekupheleni kwesonto 30 futhi inzuzo ingqikithi 13.5 kg ubhekwa eliphezulu kulesi sigaba.

Abanikazi BMI ngenhla 26 ezibekwe ngokuzenzakalela ku isigaba abesifazane okhuluphele, futhi eziningi umzamo ngakho mums kufanele uchithe - akukho, hhayi kwesisindo. Okwesikhathi esithile, kuba indlela yokudla ehambisana nempilo okungalungile. Nokho, ukugcina isisindo sakho ngaphakathi, ngeke liqhubeke likhona mayelana amahomoni ukwandisa esesuthi abasakwazi uyakwazi yilowo nalowo phakathi kwethu. Ukuthola isisindo ngesikhathi sokukhulelwa kubantu abaphethwe ukhuluphele omama - 5 amakhilogremu ekupheleni kwenyanga 7th, futhi mayelana 9 kg izizukulwane eziningi.

Yiziphi izingxenye inzuzo isamba isisindo ngesikhathi sokukhulelwa? Cabanga bonke.

• isisindo sengane - umbungu umnyuziki eside amasonto 38-42 ukala phakathi 2500 futhi 5000g. isisindo sengane ngaphambi nokubeletha kunqunywa kahle impela yi ultrasound udokotela Doppler ngesikhathi ultrasound isimiso. Uyakwenza, ubude sokuboshwa kusukela coccyx kuya okhakhayini, nemilenze ubude ikhanda selilonke namanye izilinganiso.
• amanzi amniotic - 800 ml 1.5 amalitha.
• Placenta - 650
• Wamabele ukukhulisa - 0.5-1 kg.
• igazi Ukwandiswa ivolumu - mayelana 2 amalitha.
• Lesizalo umzimba - kuya ku-1 kg.

Zonke ezinye amagremu kanye khilogremu - fat, ngaphandle ngaso umama esizayo futhi nengane kahle ngaphandle.

Uma isisindo somzimba ngesikhathi sokukhulelwa mkhulu kakhulu, noma Dynamics ushintsho nenqwaba abesifazane ibukhali kakhulu, kubalulekile ukuthola imbangela kanye nesikhathi ukulungisa lezi zenzakalo.

• Puffiness. Inkinga esivame kakhulu lapho ukhulelwe ukuvuvukala kanye nokugcinwa uketshezi emzimbeni. Lokhu kuyinkinga ikakhulukazi abesifazane nesimo, futhi sihlotshaniswa ukwanda umthamo wegazi, okwandisa umthwalo nezinso ukwephulwa yamanzi-usawoti ibhalansi.
• Polyhydramnios. hydramnion Sikuveze kunqunywa ultrasonography futhi, phakathi kwezinye izinto, kungabangela Ukwanda okungavamile isisindo emtholile lona wesifazane okhulelwe.
• nokukhulelwa izingane eziningi ngasikhathi. Jwayelekile kwesisindo ngesikhathi sokukhulelwa kuleli cala - kusuka 14 kuya 22 kg.
• Preeclampsia. toxemia Late yokukhulelwa eba yokuthathu yesithathu futhi esibonakala ngokuqina hhayi kuphela ezinkulu kwesisindo, kodwa futhi ukuze kukhuphuke blood pressure kanye ukungasebenzi kohlelo urinary.

Ukuze kwesisindo ngesikhathi sokukhulelwa kwakungelona iyimbangela yokukhathazeka futhi akusho ubuthi izinyanga esijabulisa ingane ukulinda, kwanele ukubona le imithetho elula:

• Beka umkhawulo ukusetshenziswa usawoti emasontweni okuqala okukhulelwa. sodium Enough e nemifino, izithelo kanye nemikhiqizo siphelile ezifana isinkwa. Sodium usawoti iyona nokugcinwa emzimbeni, okubangela isikali kukhona kancane kancane ngakwesokudla.
• Uma kungenzeka, ukuyeka carbohydrate ngokweqile. Amaswidi - chocolate, ubhanana kanye ikhekhe - ngcono isimo, kodwa ungafaki impilo.
• Ngezikhathi zinike umsebenzi aerobic: ngomkhumbi (ngaphandle contraindicated), uhamba kude emendweni bangcolile.
• Makudle abilisiwe inyama kanye nenhlanzi umusi, bagweme ethosiwe, ngibhema futhi marinades.