Ukwelapha crab inyama - zokupheka

Crabmeat iwumkhiqizo ezibalulekile. umsoco wayo lingaphezulu ngisho kuka okufanayo yenkomo, iwundlu noma ingulube. It has izakhiwo eduze inyama nezimfanzi ingasetshenziswa izinjongo prophylactic nokwelapha. eyikhulu amagremu crab inyama iqukethe kilojoule mayelana 103. Futhi, kukhona eziningi amaminerali kanye kwezinto eziphilayo. Lezi zihlanganisa amanzi, amaprotheni, glucides, lipids, phosphorous, calcium nokusansimbi. Futhi inyama has lahlukene amavithamini ezifana A, B1, B2 futhi PP. Futhi mayelana nendlela upheke inyama crab ukukutshela izindlela ezimbalwa.

Abilisiwe inyama crab zokupheka bayakuvumela ukuba usebenzise njengendlela dish ehlukile, kanye salads ehlukahlukene. Ukuze ukulungiselela yabo udinga ubilise amanzi epanini, engeza usawoti kanye wasibeka izinkalankala eluhlaza. Ungasebenzisa futhi ezihlukahlukene izinongo kanye izimpande, esizonika inyama flavour ethile. Into ebaluleke kunazo zonke, akukhona ukuthi overdo it hhayi bonakalise umkhiqizo. izinkalankala Landelayo upheke kuze kwenziwe. Kufanele futhi ihlukaniswe ngokwendlela ubukhulu. Njengoba zezinhlobo encane ashiselwe ngokushesha futhi udinga isikhathi esengeziwe izinkalankala ezinkulu. Manje ingasetshenziswa ukulungiselela izitsha ezahlukene.

Ngokwesibonelo, "ngaphansi ijazi noboya" ingalungiswa hhayi kuphela inhlanzi nezinkalankala kanye inyama. Ungadliwa enjalo ulethisi ikhekhe akudingi izithako eyinkimbinkimbi. Ngaye udinga 250 amagremu crab inyama, amaqanda eziyisithupha abilisiwe, omunye-apula eliluhlaza okotshani, enye inhloko anyanisi, kusetshenzwe ushizi "Ubungane", 50 amagremu ibhotela 200 amagremu imayonnaise. Futhi ukulungiselela le isaladi ilula. Ibhotela ojiyileyo precooled efrijini. Lokhu kwenzelwa ukuqinisekisa ukuthi babekwazi ukukuthinta. Amaqanda ukupheka futhi ihlukaniswe yaba izikhupha nabamhlophe. Onion - oqoshiwe. Ibhotela kanye noshizi wagcoba on a grater emihle, futhi namaprotheni medium. Khona-ke wabeka amaprotheni isidlo ogayiwe, phezulu nabo anyanisi oqotshiwe ke wagcoba ibhotela kanye imayonnaise. On ungqimba imayonnaise ukuwa babe crab inyama, ke yashizi apula kanye ungqimba imayonnaise futhi. A ecubuziwe amaqanda izikhupha kukhona ungqimba eyayibaluleke we ezinjalo "ikhekhe."

Futhi ukusebenzisa ezihlukahlukene salads crab inyama. Ungadliwa ezifana ezihlukahlukene izitsha. Lapha, ngokwesibonelo, isaladi ne imifino kanye namantongomane. Ngoba azodinga mncane noma naphakathi irayisi noodle e inani 125 amagremu. Idinga ukuba kancane phezu imizuzu emihlanu ukuthambisa ngamanzi abilayo, ukuvumela sokukhipha amanzi, kugeze bese uvumele amanzi sokukhipha futhi. Crabmeat zidinga 300 amagremu, isidingo esifanayo ukuthatha ikhukhamba futhi awuhlahlele ezincane. Kudinga izithako ngaphezulu ezifana isithombo - 150 amagremu, emapheshana ogayiwe, amantongomane - 75 amagremu, okugazingiwe nepepper futhi coriander - wezipuni ezimbili. Lawa kwakungamadodana izingxenye sengxenye yokuqala isaladi. Futhi ingxenye edingekayo 50 amagremu ushukela, kalamula izinhlanzi sauce yesibili, clove ezimbili yashizi nesweli, ambalwa pepper oqoshiwe futhi ezimbili spoonfuls ginger.

Manje salads. Zonke izithako engxenyeni yesibili kufanele abeke endishini uhlanganise. Khona-ke sidinga ukwengeza noodle, uvale lid anikine isitsha. Kufanele ukungezwa brown crab inyama, isithombo futhi ikhukhamba. Khona-ke udinga anikine futhi. Futhi ngaleso sikhathi, ingxube kufanele agqoke isidlo ukukhonza, ufafaze crab ezimhlophe, coriander namantongomane. Thola servings eziyisithupha crab inyama izitsha.

Mhlawumbe inhlanganisela yengulube kanye crab inyama. Ungadliwa lokhu dish zidinga izithako ezifana: yengulube tenderloin - 300 amagremu, yengulube kwesibindi - 150 igramu, pepper ezimbili ezomile kanye anyanisi - izibaya eziningana. Kusadingeka bamboo amahlumela ngaye - 150 amagremu, crab inyama - 250 amagremu, corn ukudla - spoon notamatisi ezimbili. Futhi kulolu isidlo uzodinga isinongo ezifana usawoti, pepper omhlophe, inhlanzi sauce, izimfanzi unamathisele kanye parsley kanye coriander oqoshiwe.

Ukuze silungiselele lokhu dish kuzomele uqale sidilike izingxenye ezimhlophe anyanisi, upelepele kanye gaya. Khona-ke kwesibindi ingulube sibe yimichilo, futhi inyama zibe tincetu mncane. Bamboo amahlumela geza uthathe imibuthano, futhi. Encwadini esikhulu uyithose pan emafutheni sunflower kudingeka kancane gazinga pepper kanye anyanisi. Bese wengeza inyama isibindi, futhi imizuzu emibili kamuva netinkomishi bamboo nezinkalankala. Dish ayoliswe nopelepele elimhlophe kanye nosawoti. Esigabeni esilandelayo kunezelwa utamatisi lisikiwe futhi ehlutshiwe. Konke lokhu ethosiwe imizuzu emibili. nofulawa wombila ixubene ezimbili iingobho zamanzi, izimfanzi nenhlanzi sauce nokunamathisela nyok omama. Lokhu liquid engezwe isidlo cishe usuqedile bese uwulethe ngamathumba. Futhi ekugcineni, isidlo kakade okuphekwe abafafazwe parsley noma coriander.