Konke isaladi "Morkovcha": umlando imvelaphi, zokupheka, ikhalori izaqathe-Korean

Izaqathi - yemifino esihlwabusayo futhi ewusizo. Kuyinto isici esiyinhloko sokulawula ezihlukahlukene izitsha: amasobho, side izitsha, gravies nososo, casseroles kanye salads. Omunye ethandwa kakhulu ezweni lakithi isidlo "izaqathi e-Korean". Yena wathandana amakhasimende ayo ukunambitheka okubabayo futhi iphunga elimnandi. Funda kabanzi mayelana nalokhu isidlo, sizobe ukukhuluma ngazo kulesi sihloko. Uzofunda umlando umsuka isaladi zokupheka ukupheka ekhaya. Hhayi indiva futhi ikhalori isanqante e-Korean, amandla alo value, okuyinto kuyoba usizo kakhulu kulabo abanakekela ngempilo yabo bese ulandela sibalo. Sithemba ukuthi lesi sihloko ngeke usinga ukupheka ukudla okumnandi ewusizo orange zemifino.

amaqiniso angokomlando

Ngaphambi kokuthi ikutshele ukuthi ukupheka izaqathe Korean ekhaya, Vumela ukuba ukwethula kini ukuba Umlando we Ungadla. "Ubaba" lakhe isaladi "Kimchi", olwahlelwa ngo zokudlela cuisine yaseKorea. isithako Ubalulekile ke, ngaphandle izaqathe, iklabishi Chinese kwaba. Kodwa njengoba eSoviet Union, le yemifino is hhayi esekhulile, labapheki wezwe lakithi nje waxoshwa ekwakhiweni. yasungulwa Ngakho i isaladi entsha ngokuphelele futhi ezihlwabusayo kakhulu.

Namuhla, lesi isidlo kungaba kakade ukulungele ukuthenga cishe kunoma iyiphi esitolo, futhi emakethe futhi. Futhi ungakwazi ukuthenga eceleni izikebhe ukulungiswa kokudla, futhi pokoldovat izithako ekhishini. Luhlanganisa zonke izakhi ezidingekayo ngefomu nepepper. Kodwa abaningi bakhetha ukupheka Omuny morkovchu (kangaka okuthiwa isaladi e-Asia Ephakathi), kusuka imikhiqizo yemvelo kanye nezinongo. Lamuhla sitawubuka ambalwa zokupheka le Ungadla okubabayo, kodwa siqale sixoxe ukusetshenziswa futhi okuqukethwe kwama-kilojoule komkhiqizo.

Ukudla amandla value

izaqathe caloric e-Korean kuyinto 112,6 kcal 100 grams ngasinye. Amandla: amaprotheni - 4% fat - 66%, ama-carbohydrate - 32%.

Lokhu dish elingangena ngokuphepha ngokuthi supervitaminizirovannym. Ngo ngezithako zawo kukhona omkhulu kakhulu ewusizo izakhi mkhondo: isitashi, umlotha, mono- futhi disaccharides, acid organic. Ngaphezu kwalokho, amavithamini asekhona nalapha amaqembu RR, H (biotin), E, G, B9 (i-folic acid), A, B2 (riboflavin). Minerals okuqondene izitsha, kuba pheze lonke uhlelo Mendeleev yensimbi, nickel, aluminium, Lithium, boron, i-chromium, manganese, ayibe, ithusi, i-iodine, zinc, i-phosphorus, i-calcium, magnesium kanye nabanye.

Kuzuze umzimba

Izaqathi e-Korean (ikhaya), ikakhulukazi, ukusetshenziswa kwalo, neqhaza ngcono we ipheshana wokugaya ukudla, okwandisa uketshezi of ayo esiswini kanye alambele ukudla. Fibre, etholakala yemifino orange, isiza kanjani ukulwa ukukhuluphala futhi normalizes umzimba. Amavithamini C nosizo ukuqinisa izindonga imithambo yegazi nemithambo ye-capillary. Izaqathi abacebile kakhulu carotene. Uma emzimbeni, it is ibe uvithamini A, okuyinto has imiphumela ezuzisayo phezu impilo isikhumba, izinwele nezinzipho. Ukudla carotene kuyadingeka ukuze balondoloze umbono omuhle. Ngaphezu kwalokho, izaqathe, kumele labo bantu bathathelwe ngesikhathi izifo ezibangelwa amagciwane kanye ezithathelwanayo njengengculaza izindlela, eqinisa amasosha omzimba.

Ngokusekelwe osekushiwo, singaphetha ngokuthini: uwayehlalise, ukunakekela impilo nemindeni yabo, nje kudingeka bafunde ukulungiselela vitamin isidlo izaqathi. Ngaphezu kwalokho, akulona ewusizo kuphela kodwa futhi okumnandi. Ngakho, indlela ukupheka Korean izaqathe ekhaya? Sinikeza ambalwa zokupheka elula.

Indlela № 1 (classical)

Calorie izaqathe ezincane-Korean (uke ukubonile lokhu, kokuthi wafunda ulwazi esigabeni sangaphambilini), ngakho-ke kungaba adle ngisho ngokuphepha kulabo obakhathalelayo figure ukwenzela ukungena okuncane kakhulu. kudingeka izithako ezilandelayo ukupheka ukudla okulula okubabayo:

• 0.5 khilogremu izaqathe fresh;
• 100 g onion;
• 100 g elicwengisiswe amafutha sunflower;
• 3 chive;
• I-0.5 h. l. umhlabathi emnyama, futhi abomvu;
• 1 h. L. phansi coriander;
• 3 tbsp. l. uviniga (6%);
• 1 h. L. ushukela;
• 0.5 h. L. usawoti.

Carrot Chop on a grater ekhethekile. Thela esitsheni ezijulile, engeza usawoti kanye kancane peremyat izandla. Shiya kungenalutho isigamu sehora ukuvumela juice zemifino. Anyanisi uthathe tincetu kanye gazinga in ibhotela. Nge izaqathe akhanywa. Umthamo ukumpintsha out nesweli, ushukela, pepper, uviniga coriander. Thela yonke imikhiqizo uwoyela kusukela pan, wasibeka akudingekile ngalesi anyanisi uyiphekwa kakhulu isaladi. Govuza isidlo futhi ushiye sokunika amahora 2-3. Uma kudingekile, ungakwazi usawoti le isidlo. Khonza isaladi chilled ngenyama, inhlanzi noma nemifino izitsha.

Indlela № 2 (iholidi)

Izaqathi e-Korean ne-asparagus emangalisayo esihlwabusayo futhi ewusizo. Abathandwayo ukunambitheka ulethisi ngempela ukunxusa bonke abazama ke okokuqala. Ukupheka ke udinga kule mikhiqizo:

• 1 kg izaqathe;
• 300 g soy asparagus ;
• 1 onion isibani;
• 1/2 inkomishi amafutha yemifino;
• 1 isinongo iphakethe izaqathe Korean;
• 4-5 PC. chives;
• usawoti, uviniga (9%) kanye noshukela ukunambitha.

Ngo amanzi anosawoti Bilisa asparagus, nzima off futhi epholile. izaqathe Raw emapheshana ehlanzekile deda. Enenhlamba ushukela nosawoti, sigudluke izandla. Mark decanted. Thela seasonings isikhwama workpiece, nalapha extrude nesweli. Salad abafafazwe uviniga. Asparagus nquma fake u hlanganise izaqathi. Bow ugaye kuze brown golden ethosiwe emafutheni. I isaladi nje uthele ketshezi ashisayo. I preform wanyakaza bavunyelwe sokunika amahora ambalwa. Naphezu zazharku, ikhalori isanqante e-Korean, uzilungiselele ngale ndlela kuyinto ongaphakeme, ngakho ukuwasela ngaphandle kokwesaba bonakalise sibalo sakhe. Bon appétit!