Ukupheka ekhaya: iklabishi e-Korean

Iklabishi is ukuba umkhiqizo ewusizo ezaziwayo. Amaqabunga lokhu yemifino anamavithamini ahlukahlukene, amaminerali (, i-phosphorus, i-calcium, njll), kanye eziningi oluyingozi production, glucose nokunye. Ukusetshenziswa kwanoma yiluphi uhlobo zalesi sitshalo kuzosiza ukususa izifo ezifana ukuqwasha, iziyaluyalu kanye nezifo ze-isisu wamathumbu, ikhanda. Ngaphezu kwalokho, lokhu zemifino kungenziwa kuphekwe awukudla eziningi ezahlukene ngaphandle kokulahleka izakhiwo ewusizo, isibonelo, kungenzeka iklabishi e-Korean.

zokupheka izikhala

cuisine Korean liyaziwa ezihlukahlukene awukudla: salads, ukhukhamba, nososo nezinye izitsha eziningi. Futhi ngisho isidlo njengoba iklabishi e-Korean, has ezihlukahlukene ongakhetha ukupheka. Ake ucabangele ezinye zazo.

Ungakwazi ukupheka isaladi ezivamile zansuku zonke. Ukuze wenze lokhu, kumelwe naphakathi iklabishi oqoshiwe zibe tincetu mncane futhi efakwa esitsheni ezijulile. Ingxube olungiselelwe uxove ngosawoti kanye noshukela (isipuni). Eceleni usike utamatisi amabili aphakathi nendawo kanye pepper, banezela a clove ambalwa garlic kanye dill (amaqhafuqhafu oqoshiwe). Ngesicelo spice obomvu noma emnyama. Abalingisi ingenziwa ingilazi yamanzi ne ukwengeza mayelana 2 spoonfuls uviniga (9%). Lokhu Isixazululo nakutlhogeka isaladi wakufaka yenza amahora ambalwa endaweni epholile.

Kuyinto evamile nokuba izikhala ebusika isebenzisa ezihlukahlukene imifino efana iklabishi. Ngo-Korean okulungiselelwa ngendlela ekhethekile, futhi ukuzijabulisa ibizwa ngokuthi "kimchi." Ukuze enze kube nokwenzeka ukuba athathe isinkwa sinye, uhlukanise ngesigamu bese efakwa brine eqinile amahora angu-10. Ayinhlama okulungiselelwe Japanese isithombo (daikon), impande ginger, amakhanda umsindo garlic, upelepele obomvu (2 pod), isilimo esidliwayo esinamagatsha anamanzi kanye anyanisi. Zonke lezi zingxenye kudingeka ugaye usebenzisa grinder nosawoti (2 nezinkezo esikhulu). Le nhlanganisela gcoba amahlamvu iklabishi wafaka esitsheni akhethekile (engcono yokusebenzisa koqweqwe lwawo ware). I preform kuyadingeka ukubeka phansi kwejoka izinsuku ezimbalwa bese agcinwe kule esiqandisini.

Ezinye izindlela sokulungiselela

Futhi intshisekelo ubone ezinye izinketho ze izitsha nale zemifino. Ngokwesibonelo, iklabishi-Korean ne apula ekulungiseleleni lula, futhi ngaleyo ndlela kungenzeka ukuthola ukudla okukhulu, hhayi eliphansi kuya ezinye salads okubabayo. Ukuze wenze lokhu, ikhanda kwesigamu iklabishi Imi yizicucu amancane, engeza usawoti kanye bahlanganise izandla zakho. Ngokulandelayo, isanqante kanye ambalwa naphakathi apula ikhasi "ukuguqula" zibe emapheshana encane. isigamu Fake nquma lenqwaba anyanisi oluhlaza. Yikuphi wanikeza juice iklabishi ucindezele bese uthele ukugcwaliswa, okuyinto okulungiselelwe kusuka amafutha yemifino (3 wezipuni), izithelo uviniga (2 wezipuni), ushukela (1 spoon) nosawoti. Engeza izaqathe, u-anyanisi kanye apula.

Kuyaziwa ukuze uthole enye i iresiphi - iklabishi e-Korean ne ham notamatisi. Lokhu isaladi zingenziwa ngendlela elandelayo. Thatha enye ikhanda ngamakota futhi evamile iklabishi elibomvu, kubalulekile ukuba ugaye izinto zokusetshenziswa, usawoti kanye Mash. amaqanda amane abilisiwe sibe yimichilo amancane. Inani elifanayo utamatisi uthathe tincetu mncane futhi ayibanzi. 300 g ham 4 nama-PC. ukhukhamba nquma ku cubes. Konke lokhu kumele ixubene iklabishi olungiselelwe, engeza dill kanye inkathi 4 wezipuni zamafutha yemifino kanye 2 wezipuni kalamula.

Iklabishi-Korean (image kungatholakala ngenhla) kuyinto ukudla yokudla okunempilo kanye ukunambitheka omuhle. Lokhu dish kungenziwa abeke etafuleni noma kunjalo - ngabe kungcono ukugujwa noma kwasemini abavamile. Ukusetshenziswa kuleli dili kuthatha umzimba eziningi izakhi futhi isiza kanjani ukulwa imikhuhlane ngesikhathi abandayo.