Ukungabi nensimbi emzimbeni: yini okufanele uyenze?

Ukuntula insimbi emzimbeni noma ukungena kwensimbi kuyinkinga ejwayelekile kakhulu. Ihlangene bobabili abadala nabantwana. Kumele kuqaphele ukuthi akukho cala ngeke ukwazi ukungazinaki lesi sifo, ngoba singabangela imiphumela embi.

I-Iron yinsimbi eyenza imisebenzi eminingi ebaluleke kakhulu emzimbeni. Ikakhulukazi, iyingxenye ye-hemoglobin futhi ibhekene nokuthutha i-oksijeni kuya kwezicubu bese isusa i-carbon dioxide.

Ukungabi nensimbi egazini: izimbangela eziyinhloko

Umuthi wanamuhla uyazi izimbangela eziningi zesifo esinjalo:

• Ngokuvamile i-anemia ihlotshaniswa nokudla okungenele kwalensimbi kanye nokudla.

• Ngezinye izikhathi ukungabi nensimbi emzimbeni kubangelwa ukuntuleka kwamavithamini B12 noC, okubandakanyeka ezinkambisweni zokufaniswa kwazo.

• Ukuntula i-iron anemia kungabangela ukulahlekelwa kwegazi okukhulu.

• Isizathu singase sibe izifo zezinye izitho kanye nezinhlelo, ikakhulukazi, izifo zezinso, izifo kanye nezifo ezithathelwanayo, izifo ezingavamile emgodini wegciwane, ukutholakala kwezicubu kanye nemisebe eqinile.

Kungakhathaliseki ukuthi yikuphi, khumbula ukuthi udokotela ubophezelekile ekunqumeni imbangela yalesi sifo, bese uqhubeka nokwelapha - ukuze nje ukwazi ukufeza ngokugcwele.

Ukungabi nensimbi emzimbeni: izimpawu

I-anemia yisifo esiqhubeka kancane kancane kancane. Kunezibonakaliso ezimbalwa eziphawulekayo, ukuqaphela ukuthi kufanelekile ukuqala ukukhathazeka. Umuntu usheshe akhathele, abe buthakathaka, elele, ethukuthele noma enganakwa. Ngezinye izikhathi lesi sifo singathinta isimo sesikhumba - siba sebala. Ngaphezu kwalokho, ukuntuleka kwensimbi kubangelwa kakhulu umsebenzi wesimiso somzimba - umuntu uba lula kakhulu emakhazeni nakwezinye izifo ezithathelwanayo.

Ukungabi nensimbi emzimbeni kanye nemiphumela yayo

Njengoba sekushiwo kakade, ukutholakala kwe-iron anemia yisifo esiyingozi kakhulu. Isibonelo, ezinganeni ezingelashwa, zingathinta ukuthuthukiswa kwengqondo nomzimba. Ngaphezu kwalokho, ngokuhamba kwesikhathi, isikhumba sibe somile, ukuqhuma kuvele kuyo, ikakhulukazi emaceleni ezindebe. Umsebenzi wamasosha omzimba nesifo senhliziyo aphazamiseka. Ukuntuleka kwe-iron kuhlobene eduze nokuntuleka kwe-oksijeni, okuthinta isimo sesimiso sezinzwa - umuntu unenkinga yokukhwabanisa nokuqwashisa, ukugxila kahle futhi akhumbule kangcono.

Ukwelashwa kokuntuleka kwensimbi

Yiqiniso, okokuqala udokotela kumele anqume imbangela ye-anemia. Ukuze wenze lokhu, udinga ukuqoqa umlando ophelele, uhlole igazi lesiguli, hlola umsebenzi wezitho ezithile. Ngendlela, ukutholakala kwe-iron anemia akuyona njalo ebonakalayo ngokuhlaziywa - inani lama-erythrocyte lingavamile, kodwa i-ESR ishintsha kakhulu.

Ngemuva kokuthi imbangela itholakale futhi isusiwe, kubalulekile ukubuyisela ngokushesha izinga elivamile lale nsimbi emzimbeni. Ukuze kube sekugcineni, udokotela ukhethe amalungiselelo akhethekile ensimbi. Ngaphezu kwalokho, isiguli sidinga ukuqapha ukudla kwakhe, sishiye ikhofi kanye ne-nicotine. Insimbi eningi itholakele ekudleni okubomvu, i-peas, i-buckwheat, isibindi, i-beet, i-parsley, ama-apula, ama-almond kanye neminye imikhiqizo.