Iningi lethu like salads njengendlela dish ehlukile, futhi njengoba Ungadla ukuba izifundo main. Made nge ezisanda kukhiwa, imifino ezithile zonyaka, zingabantu emangalisayo okunomsoco futhi okunama-kilojoule amancane. Nge ezihlukahlukene zokupheka kanye izithako eziqukethwe kubo, ungakwazi aphathe amasaladi umndeni nabangane, hhayi nje kuphela isizini ashisayo, kodwa futhi ebusika. Salad kungaba dish ehlukile, ezifana kahle ithandiwe "Olivier", futhi wezokudla, Ekuthathweni ke ngamagxolo, imifino non-okunesitashi kanye inkathi ulamula Xuba uviniga balsamic. Salad amamiksi ingaba nemfudumalo, ukunconywa - inyama, inhlanzi noma ushizi, izithelo, ukukhanya. Ngokwesibonelo, ukubaluleka calorific we isaladi ngesiGreki lincane kakhulu, njengoba siqukethe kuphela imifino noshizi. Kulokhu, zikhona izindlela eziningana ukunciphisa yayo amandla value esiphansi.
isaladi ngesiGreki, calorie iresiphi zakudala
Ukuzizwa isimo Greece libalele, awudingi ukuba wathatha uhambo. Lungisa isaladi akho ngesiGreki, futhi ukunambitheka imifino, ushizi ukukhanya, iphunga elimnandi namafutha omnqumo amakhambi kuzokusa amakhilomitha amaningi kusuka ekhaya lakho. Yenza lokhu isaladi is hhayi nje nquma futhi ukuxuba izithako elicacisiwe iresiphi, kodwa futhi ukulungiselela kahle ukugqoka kwakhe, imfihlo ozosithola ngezansi. NgesiGreki isaladi Calorie futhi amancane imayelana 200 kcal ngalinye ekukhonzeni, ngokuya iresiphi kwayo okusemqoka. Ngenxa leli qiniso, le isidlo bangakuthengela, ngisho nalabo abakhonondayo ukudla. Manje usukulungele ukupheka. Sidinga:
- 150 c "feta" ushizi;
- 4 utamatisi amaphakathi, izingcezu oqoshiwe;
- 1 ikhukhamba, uthathe tincetu (asikho isidingo ikhasi);
- 1 onion esikhulu esibomvu, uthathe tincetu mncane;
- kwesigamu bell pepper obomvu kanye nemibala oluhlaza, usike nengxenye-umbuthano;
- 2 ukunqwabelanisa wezipuni Capers (ngaphandle futhi ezihlwabusayo, unikezwa isithako rarity);
- 1 isipuni phansi oregano;
- 15-20 black iminqumo (okungcono nge ithambo, kodwa ungenza ngaphandle);
- crackers kancane;
- a spoonfuls ambalwa okungcono amafutha, kalamula, Mint omisiwe nosawoti ukunambitha.
Thatha ezijulile isidlo kanye isaladi indawo enkulu pre-ihlukaniswe cubes ushizi, utamatisi, ukhukhamba, pepper kanye anyanisi. Bese wengeza iminqumo Capers (mawuthanda). Fafaza oregano, uthele ambalwa wezipuni zamafutha omnqumo kalamula ngokusho ukunambitheka yakho (ungakwazi bamelele newayini elibomvu uviniga). Uhlobise nge croutons. Ulungele ukukhonza. Ungakhohlwa ukukhonza nabaningana tincetu tesinkhwa fresh okuyinto okumnandi kangaka eyolanda sigqoka asele. Kubalulekile ukukhumbula ukuthi ngemva kwalokho lamafutha zonke izithako kufanele kube okuxubile kahle nomunye, ngoba ivame ukuba axazulule phansi endishini ukukhonza nokunambitha ezibabayo. Uma isandla kwaba hhayi oregano, ungakwazi kalula esikhundleni salo emnyama. Khumbula futhi ukuthi ushizi "feta" iqukethe omningi, ngakho zama isidlo ngaphambi kokwengeza usawoti ngokwehlukile. NgesiGreki isaladi Calorie incane kangangokuthi ngisho yingcweti ipuleti eligcwele, ungacela amaphilisi ngaphandle ukulinyazwa izibalo. Futhi labo ikhalori akubalulekile, e isaladi, ungakwazi ukwengeza inkukhu abilisiwe.
isaladi ngesiGreki nge feta ushizi. Calorie nokupheka
Uma isaladi zakudala ingenye yezingxenye feta, ngokwesiko akhiqizwa Greece kubuchwepheshe lobunikazi, ukwahluka ekwakhiweni, isibonelo, uma le ndlela yokuphindaphinda lapho ushizi nje akukhona uhlangothi, ungayithola enye by ushizi noma Tofu. By endleleni, le ikhalori zokugcina isaladi ngesiGreki kuyoba aphansi, ngoba ushizi abadumile Asian iqukethe kilojoule ambalwa, futhi ngaphandle kwalokho, Yenziwe soy kunokuba ubisi noma ukhilimu, okungukuthi, kuleli cala, isaladi nawe ungadla imenyu vegan, futhi amaqembu alezi zishoshovu. Ukuze kuqhutshekwe nokunciphisa isaladi ikhalori, yenza sigqoka ekhethekile zamakha, kalamula uviniga balsamic noma obomvu. Uma umsindisa sibalo, kungenzeka ukwenza ngaphandle amafutha omnqumo. Kwaba iresiphi for isaladi isiGreki zonke izinhlobo ezihlukile, ungomunye wabo ncamashi ukunambitheka yakho.