Meatless pilaf - okumnandi, ewusizo, kulula

Namuhla kukhona namakhulu zokupheka pilaf ukupheka. Abapheki - ochwepheshe kanye nayizimfundamakhwela ukulungiselela - ukuziqambela entsha zokupheka le okumnandi isidlo. Ekuqaleni ubuchwepheshe classical kuhilela ukusetshenziswa okunamafutha inyama namafutha ingxube yemifino ne amafutha ezilwane. Kodwa inyama kanye nabasekeli impilo enempilo babengeke benqabe isidlo esimnandi ezifana nokushintsha iresiphi ukuze ivumelane okuthandayo. Manje pilaf mafutha uvezwa izinguqulo ezihlukene, okuyenza ibe adume emhlabeni wonke.

yemifino risotto

Lena isidlo ewusizo futhi obanelisayo imifino imibala egqamile ingasetshenziswa ngokuzimela noma ukuhambisa njengendlela Hlobisa. On 2 ingilazi irayisi azithathe 2 anyanisi 2 izaqathe, 2 utamatisi, bell pepper 1; amakhambi, garlic, usawoti, pepper, Barberry amajikijolo kanye amafutha zemifino - ukunambitha. pilaf Lean njengoba bendabuko, uzilungiselele kunoma iyiphi amafutha zemifino. Epanini nge ngezansi obukhulu, uthele irayisi wageza usigcwalisa 3.5 izinkomishi anosawoti amanzi abilayo. Pheka imizuzu 10 phezu ukushisa eliphezulu, bese uvule phansi kakhulu futhi imenze ukulungela. Nakuba irayisi iphekwe, ukulungiselela imifino. Fry eside uwoyela oqoshiwe izaqathi, u-anyanisi, upelepele ke add utamatisi, garlic, pepper kanye nosawoti. Kwaphela imizuzu engu-5 kuze irayisi eliphekiwe, kukho imifino okugazingiwe ezimbalwa amajikijolo Barberry. Ready Meatless plov fafaza nge imifino zakho ozithandayo bese ukunikeza phisa kancane.

mushroom risotto

Lena isidlo emangalisayo wezokudla isithandwa bonke abathandi ukudla okulula futhi okumnandi. Luhle labo sebenzisa ukudla, isifuna anciphise umzimba noma nje uthanda amakhowe. On 2 ingilazi ukuthatha irayisi 400 amagremu of amakhowe (amakhowe engcono) 2 izaqathe, u-anyanisi 2, 70 ml amafutha yemifino; imifino, garlic, izinongo, pepper kanye nosawoti - ukunambitha. Qala ukupheka nge imifino. Sika izaqathe, u-anyanisi kanye amakhowe kunoma yiluphi uhlobo. Ngesinye isigamu nenqwaba onion saute izaqathe, ngakolunye - amakhowe. Beka konke ndawonye epanini obukhulu phansi, pepper, usawoti bese wengeza izinongo zakho ozithandayo. Meatless pilaf nge amakhowe behlezi kahle Barberry, turmeric nekhumini. Faka imifino irayisi futhi uthele konke 3.5 izinkomishi usawoti abilayo amanzi. Eyokuqala imizuzu 10 ukupheka phezu ukushisa eliphezulu ke - kwi ethule. Ngesikhathi lapho amanzi ilingana izinga irayisi, ufake clove ambalwa garlic. Letha i-ngomumo, ukususa garlic kanye uhlanganise pilaf ngomumo.

Pilaf "Impilo" nge izithelo ezomisiwe

Meatless pilaf iresiphi okuyinto uzofunda manje, ngokwezwi nezwi okusho "eyayigcwele" amavithamini nenzuzo namaminerali. Ngaphezu kwalokho, it has a ukunambitheka okukhulu, ngoba ngalo akhuleka izingane kanye nabantu abadala - izinyo elimnandi. On 2 ingilazi irayisi ukuthatha 2 anyanisi 2 izaqathe, 150 g omisiwe futhi amabhilikosi omisiwe, asithena 80-100 g, amafutha yemifino, izinongo usawoti - ukunambitha. Anyanisi uthathe izindandatho nomzimba omncane Diced izaqathe - utshani, reassemble omisiwe, ugeze. Inani elikhulu uwoyela Fry anyanisi bese isanqante, engeza izithelo ezomisiwe bese ukuphela imizuzu 1-2. Engeza i-irayisi kanye nezinongo. Meatless pilaf nge izithelo ezomisiwe behlezi kahle Barberry futhi insimbi obomvu pepper. Thela inhlanganisela ukuthi 3.5 izinkomishi zamanzi abilayo bese ukuphela imizuzu 30 on ukushisa low. Vala ukushisa bese uvumele ukuma imizuzu 10. Bon appétit!