Ukudla okunempilo - a watercress iresiphi

Watercress - kuyinto semifino of emndenini iklabishi, kokuba ngendlela imbiza yoqobo. Kukholakala ukuthi okwazalelwa zalesi sitshalo - eMpumalanga Ephakathi, kodwa njengoba spice kanye imithi esetshenziswa eGrisi lasendulo, Egypt neRoma. Namuhla watercress - isimenywa wamukelekile ezibhebheni kanye abaseYurophu Asians, kuthandwa e-Afrika futhi Melika, ngisho e-Australia. Izitsha ukusebenzisa lolu yemifino kungaba ngezindlela ezahlukene. Kuwo wonke ingxenye yezwe ehambisana kakhulu recipe yakho. Watercress kungase kudingeke ucishe, kodwa wonke la izitsha ziwusizo ngokulinganayo futhi mnandi.

Strange, kodwa ngokwalo, lokhu zemifino kungemnandi kakhulu. Kwabaningi, kuyinto okusikhumbuza esibabayo okubabayo, a isithombo futhi horseradish. Nokho, lihambisana namanye imikhiqizo watercress hhayi kuphela kuqinisa futhi ugcizelela ukunambitheka, kodwa usivulela indlela entsha lonke. Ngaphezu kwalokho, lesi sitshalo kwenza tastier futhi juicier Iqanda izitsha, sekukuhambela kahle amazambane, ushizi, izifundo lokuqala inyama kanye nenhlanzi, itholakala Ungadla eziningi, nososo gravies.

Nokho, kadokotela we watercress yindlela ethandwa kakhulu futhi elula ukusebenzisa lolu imbiza. Izinketho isethi omkhulu. Isakhiwo elula kuhlanganisa 200 amagremu watercress futhi eziyikhulu amagremu anyanisi oluhlaza. Udinga utshani akuyona kakhulu fake, engeza usawoti kanye inkathi sunflower noma amafutha omnqumo. Ulula, kodwa kuhle emzimbeni! Uma ovame iresiphi watercress, awukwazi kuphela ulahlekelwe isisindo (uma dish esikhundleni imayonnaise Ungadla), kodwa futhi kakhulu ngcono impilo yakho. By the way, kilojoule amagremu 100 isidlo iqukethe ingqikithi 32!

Njengoba kuboniswa izifundo esayensi, lokhu yemifino - nje liyinqolobane amavithamini! Ngaphezu kwalokho, kwenza operation kahle ipheshana wokugaya ukudla, nobunzima ukuqwasha, it has ikhono ukwehlisa ingcindezi, ukulwa namagciwane nokuvuvukala. Futhi watercress inikeza isilonda ukuphulukisa, expectorant, isisu kanye nomphumela choleretic. Futhi muva nje, ososayensi baye baqala ukukhuluma naye mayelana izakhiwo ezimangalisayo lokhu imbiza ekulweni nomdlavuza.

Kodwa emuva ukudla. simnandi kakhulu futhi iresiphi elandelayo ngoba watercress. Ngaye, Nokho, okuyinto, ungayithola enye nanoma yimuphi yemifino ngaphandle 200 amagremu of yemifino, sizodinga amagremu 100 izaqathe kanye 50 amagremu of imbewu ithanga, isipuni uju, umpe lukalamula futhi cishe 30 amagremu zamafutha omnqumo. Qala ukulungiselela isaladi udinga ifake uphethiloli. Ukuze wenze lokhu, kalamula, ukushaya ibhotela, engeza ingxube ulethisi oqoshiwe futhi izaqathe, imibengo phezu grater. imbewu Ithanga oyi-ethosiwe epanini ukuthosa nge kwalokho encane yamafutha ke ixutshwe noju. Ngale ndlela ukuhlobisa isaladi phezulu. Lokhu kukhetha nje kuphela esiphundu, kodwa futhi unothile (ngenxa imbewu sunflower, noju lwezinyosi namafutha).

Ngomqondo onabile, akubalulekile kangako, kufana nokudla watercress, ngoba ulusizo ngokulinganayo kunoma iyiphi inhlanganisela futhi uqobo. Kule yemifino kungaba ziphuphe bangaphezi, ukuxuba ke neminye imikhiqizo ewusizo. Watercress, zokupheka zokupheka olutholakalayo ezihlukahlukene, is babemhlonipha kakhulu gourmets eziningi. Izinketho ukusetshenziswa kwaso - iyindaba ukunambitheka. Nokho, kufanele sikhumbule ukuthi, ngeshwa, uthando watercress kwabanye uvinjelwe. Ngeke babe abantu kolwelwesi, nesifo futhi duodenitis.