Iklabishi sikadali

Manje sonke siyazi ukusetshenziswa kubaluleke kangakanani njalo umkhiqizo ezifana iklabishi. Liqukethe eziningi amaminerali: calcium, potassium, phosphorus. Futhi, mkhiqizo unothile ngamavithamini A no B. Ngaphezu kwalokho, iklabishi kuthathwa njengesibikezelo esiyiso umkhiqizo-kilojoule amaningi, ngakho ilungele labo abafuna kancane ukunciphisa isisindo. Futhi ezinye izimo zezokwelapha, njengokuthi uma isetshenziswa njalo ngokuchichima zezitsha out ijusi esiswini, ngakho-ke ungakwazi ukusiza abantu abaphethwe ukuqunjelwa.

Iklabishi lisetshenziswa izitsha eziningi ezifana akha umkhiqizo e isaladi noma isobho, kodwa ungakwazi akuvamile ingasetshenziswa njengendlela inkambo main. Omunye eyinhloko sikadali iklabishi. Lungisa lokhu dish, ngisho ngezindlela ezihlukahlukene.

Njalo wekhaya has iresiphi wakhe siqu, ekhaya eyithandayo. Uma iklabishi sikadali ngeke kukhonjwe kokuthile ezijabulisayo, futhi ayikwazi okufakiwe kuze etafuleni samaholide ke ukuqoqa umndeni ngeSonto kwasemini ekhaya can ngokunembile. kubuye kube i ukugcwaliswa ekahle kwekhekhe. Lesi sihloko sizosisiza ukuchaza izinketho eziningana for balungiselela ukudla ukuthi zivumelane ngokuphelele diversify imenyu nsuku zonke.

Ngesikhathi sokudla kwasemini, isibonelo, efanelekayo iklabishi sikadali ne amaqanda noma inyama kanye ayi. Ukulungisa iklabishi nge inyama amakhilogremu amabili edingekayo Caputo, ayi futhi inyama, omunye onion, kanye pepper kanye nosawoti. Kuyadingeka ukuba fake usike anyanisi, iklabishi shredded, le ohlabayo ngcono, usike isoseji nenyama. Ngemva kwalokho, u-anyanisi ethosiwe inyama iklabishi sengezwe. Ngemva yokuwugazinga, imikhiqizo kufanele ibila ngaphansi lid. Ukuze ukulungiselela ephelele kwakudingeka cishe amahora amabili. Ngenxa yalesi dish ngempela efanelekayo neklabishi. Ezinye ekugcineni wengeza ezinye asithena, isidlo ngokusebenzisa ke ozuza tinge okubabayo.

Iklabishi sikadali nge amakhowe ezinhle. Ukuze silungiselele lokhu dish kudingeka amakhowe, njengenhlangano onion, isanqante, kancane utamatisi unama, 150 amagremu ukhilimu omuncu, namakha, namafutha zemifino. Bow akudingeki fake usike, ukubeka epanini pre-evuthayo futhi kokufumbathisa. Ngemva ukuthosa emfushane engeza amakhowe, pre-kuphekwe, ehlutshiwe aqotshwe. Ngemva kwemizuzu embalwa ingxube ukupheka sengezwe izaqathe ogayiwe, futhi enye imizuzu emihlanu utamatisi unama. Iklabishi oqoshiwe kungezwe kakade cishe eseqedile utamatisi sigqoka. Zonke kuxutshwe, usethe lokushisa kancane, isivalo eduze futhi konke iphekwe cishe amahora amabili. ukudla anosawoti for isigamu sehora kuze ithenda, ngesikhathi esifanayo engeza isithokelo kudingekile, pepper kanye ukhilimu omuncu. Iphuzu elibalulekile - uma umfire ingezwe emva ukupheka kumelwe asuswe ukudla, kungenjalo sizothola ukunambitheka ababayo. Khonza lokhu iklabishi kungaba njengoba kushisa kanye abandayo.

iklabishi Fresh ebhodweni ubhekwa izitsha okumnandi kakhulu, futhi, endleleni, kungenziwa wakhonza etafuleni zemikhosi. Izimpande lokhu dish zivela eFrance, ngoba okuthiwa "iklabishi iyisitshulu ngesiFulentshi." Okokuqala sidinga Fry emafutheni zemifino ubhekeni lisikiwe e izingcezu ezincane ngaphambili. Ukupheka kufanele kube iphuzu ukuze evuthayo ngokuphelele ngamafutha. Ngu ubhekeni Ungengeza ham kancane bese Fry kahle. Ngemva kwalokho, inyama kufanele kususwe kanye amafutha esisele ukuthosa onion, e isamba amakhanda amabili. Zonke imifino ukuthi kuyoba ingxenye izitsha, fake usike noma deda ngokumelene futhi kungacimi cishe ekuzimiseleni eligcwele. Zonke ingxube lelungiselelwe nge iklabishi ungeze kufanele sibeke izimbiza, engeza izinongo bese efakwa Bhaka. Lokhu dish ngempela efanelekayo etafuleni zemikhosi.

Njengoba ubona, zonke izindlela zahlukahlukene kakhulu, ngakho ungapheli ilinganiselwe zokucisha abezindaba. Ngisho ne iklabishi ungazama.