Popular emabhontjisi zokupheka

Kuyinto imfihlo ukuthi izithelo okusanhlamvu (ubhontshisi, uphizi, ubhontshisi) aqukethe amaprotheni, okuyinto kokuqukethwe yayo ikhalori ifaniswa nezimbewu amaprotheni eziqukethwe imikhiqizo inyama. Lokhu ngenkuthalo esetshenzisiwe ngesikhathi Ebolekwe.

Ungadliwa ukupheka ubhontshisi kunezibhamu eziningi, kufanele sibheke imiphumela umbuzo in the yelucwaningo, kodwa phakathi kwazo zonke izindlela wathola ezidumile ikakhulukazi: ubhontshisi utamatisi sauce, iCalamari nge bell pepper, nase-Afrika. Ake sixoxe ngazo ngokuningiliziwe.

Ubhontshisi ne-squid
Kulabo abathanda kwasolwandle, ungakwazi hlanganisa ukupheka ubhontshisi ne-squid. Uzodinga isigamu ikhilo iklabishi squid, mayelana 100 amagremu ubhontshisi owomile, kanye nezinongo Kunconywa ukuba asebenzise emnyama ubhontshisi, rosemary nesweli.

Ngaphambi ukupheka ubhontshisi kufanele igcwaliswe ngamanzi bese ushiye amahora ambalwa. Khona-ke otmokshuyu ubhontshisi kanye izinongo usawoti zafakwa cooker ingcindezi futhi bavunyelwe ukuba ubilise imizuzu 40. Ngemva kokulungiselela emabhontjisi isigamu is akhuhlwe noma phansi ukuthola blender puree mass, bese ungeze ku umhluzi, okuyinto Engxenyeni yesibili kungukuthi ochotshoziwe ubhontshisi. Ebhodweni ahlukene abilisiwe iklabishi amaqabunga, bese lisikiwe bese yengezwa capacitance jikelele.

squid Precleaned is sibe yimichilo futhi ethosiwe emafutheni zemifino nge garlic. inqubo yokuwugazinga akufanele kube isikhathi eside kakhulu, ngokwanele imizuzu 3. tincetu ethosiwe sandile a la Carte izitsha wathela ubhontshisi kuphekwe.

Ubhontshisi e utamatisi sauce
Ukupheka ubhontshisi utamatisi sauce kuthatha isikhathi esincane, ngoba inqubo ilula ngempela ukwenza Akudingi imikhiqizo ezikhethekile. Ngokuvamile, okudingayo kule imigqomo zonke wekhaya ezinhle. isanqante adingekayo, onion, parsley, spice (umhlabathi emnyama, i-bay leaf), usawoti, amafutha kancane zemifino for ukuthosa.

Ubhontshisi ubilise futhi ubeke cool, okwamanje, usike onion izindandatho uhhafu kanye parsley kanye izaqathe uthathe izinti kangcono. Imifino kanye namakhambi zisakazwa epanini osuke usushisa kakade ngamafutha yemifino kanye passaged imizuzu 10-15. Ukuze le ngxube ingezwe utamatisi unama, lamakha, bese elinde kuze kube uqweqwe amathumba. Qala abilayo - lesibonakaliso sokuqala ukuthi udinga ukususa pan ekushiseni. Elikuqukethe kuthiwa selehlile futhi asetshenziswa njengento marinade, wazigcwalisa ubhontshisi abilisiwe.

Njengoba singabona, ukupheka ubhontshisi utamatisi sauce akudingi amakhono olukhethekile abapheki, futhi umphumela kuthokozise ukubukeka kwabo mnandi futhi ukunambitheka emnandi.

Iklabishi imiqulu ezazigxishwe ubhontshisi

Ukuze inyama inganikeza ukupheka iklabishi ne ubhontshisi. Indlela ayiqukethe inyama, kodwa okuqukethwe kwama-kilojoule Cishe efanayo. Uhlu Lomkhiqizo ezincane: I-ubhontshisi ukugcwalisa, iklabishi, anyanisi, uwoyela ngenxa ukuthosa, utamatisi unama, usawoti, umhlabathi emnyama kanye noshukela (uma kunesidingo).

Ubhontshisi Oku-ofakwe kuphekwa futhi bahlanganise kancane. anyanisi oqotshiwe ethosiwe in ibhotela, enezele ubhontshisi. I kwaphumela ukugxusha pepper, usawoti kanye ukuxuba.

Iklabishi futhi ulungisiwe njengomlobokazi ekulungiseleleni iklabishi ezivamile: amanzi usawoti amahlamvu abilisiwe bahlukana. Amahlamvu zihlobene ukugxusha, eyayigcwele iklabishi ngokudala umumo evamile. Khona-ke, bonke ibekwe epanini sikadali kuze kuphekwe sauce (utamatisi unama ngamanzi, usawoti, pepper kanye noshukela).

Iklabishi imiqulu simnandi ikakhulukazi ukhilimu omuncu.

Ubhontshisi e Georgian
Ubhontshisi Ukupheka kungavuka ezihlukahlukene ukudla okuhlukahlukene. Ukuze ukulungiselela emabhontjisi Georgian isidingo omisiwe ubhontshisi obomvu, u-anyanisi, bell pepper, uviniga, garlic, amakhambi (parsley, isilimo esidliwayo esinamagatsha anamanzi, dill, coriander), usawoti kanye emnyama.

Ungadliwa ukupheka ubhontshisi ngokuvamile ngokuthi umnikazi aqaphele isidingo zangaphambi sifakwe emanzini yayo. Kulokhu, ngaphambi kokupheka ubhontshisi ofakwe isigamu ngosuku, bese abilisiwe kuze soft hhayi kubiliseni ubhontshisi. Ekupheleni ukupheka, engeza usawoti ukunambitha.

Eceleni Fry uwoyela onion zemifino. Sika pepper zibe cubes ukunganakwa. Ubhontshisi Zezıhlabane shift kuso ngezingange eziphakemeyo. Nalokho ingezwe onion okugazingiwe, pepper, amafutha zemifino kanye namanzi, okwathi ngemva kwalokho bavunyelwe sikadali ukuthambisa pepper (usebenzisa umlilo ngokulinganisela). ngomzuzu owodwa ngaphambi ukupheka add amakhambi oqoshiwe, emhlabathini pepper obomvu, usawoti kanye uviniga.

Ubhontshisi-Afrika
Ungadliwa ukupheka ubhontshisi bese uphakamisa ukusetshenziswa ubhontshisi oluhlaza. Ngakho kuleli cala uzodinga 200 amagremu ubhontshisi oluhlaza, utamatisi juice, parsley, baking soda, namafutha amancane zemifino kanye nosawoti.

Ubhontshisi Green usike ububanzi futhi ibekwe in abilayo amanzi anosawoti. Ukuze uvimbele abilayo emanzini, engeza soda kancane. Ngemva ubhontshisi uzolunga, nzima ke, engeza utamatisi juice, amafutha yemifino bese uqhubeke ukupheka cishe imizuzu engu-20. Dish ukuncoma ukuhlobisa eziningi imifino oqoshiwe.

Qiniseka ukuthi ukuhambisana nezidingo, zonke ukupheka zokupheka ubhontshisi kuholele ukulungiswa kwalezi yobuciko Culinary. Inyama kanye abathandi ujabulile ubhontshisi, ikakhulukazi ngoba kungaba esikhundleni inyama kunombolo amaprotheni, njengoba kushiwo ekuqaleni inyama.