Kungani nezinduna yakha ekhanda?

Amaqhubu ekhanda livela cishe wonke umuntu, akaphunyuki lo ukhanda, le oFaro wasendulo, amakhosi amakhulu ngokubabazekayo futhi ojenene enamandla. Lokhu pinprick eletha nje kuphela ukungakhululeki yobuhle, kodwa futhi kubuhlungu uma ecwaninga noma ukugeza. Iyini imbangela yalezi izivakashi bengamenyiwe ngisho endaweni onjalo singathandeki?

Isikhathi esining impela, ngoba lokhu kudala izimo ezithile zomzimba: ukwehluleka hormone, ukuvuvukala sebaceous futhi izithukuthuku nezindlala, iziyaluyalu umzimba. Ngokuvamile, nezinduna ivele ekhanda ngesimo induna, lesi sifo intsha Lesi sifo siphatha kakhulu, ngoba kweminyaka eyi 12-15 umsebenzi nezindlala sebaceous is high ngokwanele. imihlola okunjalo kungabonakala nasemkhakheni kanye imikhuhlane, ngakho ebusika kungcono ukugqoka isigqoko. Kungakhathaliseki izizathu kungani kukhona nezinduna ekhanda, kufanele belashwe ngokushesha, ukugwema ukusatshalaliswa kulo lonke isikhumba ekhanda. I ukunganakwa lesi sifo, kuya kuba nzima nakakhulu ukuba aphathe, kodwa self kuleli cala - akusiyo isixazululo noma. Ngaphambi kokuqala ukusebenzisa noma iyiphi imithi, kufanele uthintane ne wesikhumba, kungenzeka ukuthi ngaphambi kokuba aye kudokotela yokuphathwa uyobe batusa ukuxilongwa okujuli-, kuhlanganise ukuhlolwa kwegazi nokuhlolwa Ochwepheshe (wemithi yangaphakathi, a gastroenterologist).

Yezimbangela ezivame kakhulu induna phezu kwesikhumba ekhanda:

• izici ngazinye isakhiwo isikhumba;
• Ufuzo nalo;
• iziyaluyalu hormone;
• ukungondleki kahle;
• isifo sesibindi futhi gastro-emathunjini ipheshana;
• ukucindezeleka;
• izici ezithile zonyaka futhi zezulu;
• yokuntuleka ekunakekeleni ekhanda;
• ukusetshenziswa okungafanele amalungiselelo yezimonyo, amashampu, lotions, yokugcoba ukuhlukunyezwa, Mash nezinye izidakamizwa.

Indlela esiphatha ngayo?

Indlela endala ukwelashwa babe hot usawoti okugeza ne ukwengeza amanani amakhulu sulphur yasetshenziswa, nabakhulu nabampofu. Namuhla, abakhiqizi ngokuvamile ukusetshenziswa le ndlela ukulungisa isimangaliso yokugcoba, okhilimu kanye boltushek ukhulula isiguli kusukela ezifana izinkathazo njengoba nezinduna ekhanda. Nokho, yesimanje izindawo zihlanganisa nezibonelo eziningi yokufakelwa izithasiselo futhi bala Wawuyoba yini ukuphendula othile izidakamizwa okungukuthi ngempela kunzima. Ngakho-ke, zonke izikhungo ekwelapheni sezinwele akhethiwe ngamunye. Isigaba omnene lesi sifo isiguli kuzoletha impumuzo si ekhethekile, amashampu, lotions, netiyela insipho. Zonke lezi zimali edayiswa Pharmacy, futhi kufanele isitifiketi ehambisana. Uma ukuthenga kubo emakethe, kungaba nakakhulu uzilimaze. Ungabi kahle ukuze ukungenisa vitamin amalungiselelo, kanye nemvubelo elikulesi nge yemvelo, lezi zimali kuzokusiza ukulondoloza ukulinganisela yangaphakathi umzimba futhi ngaleyo ndlela ngcono isimo isikhumba.

Indlela ukunakekela?

Skincare ikhanda kuzomele sifake ukugeza izinwele nge imoto ezinhle, futhi ukukwenza kangcono hhayi ngaphansi kuka kabili ngesonto. Too njalo nokugeza izinwele kubi ngenxa sezinwele, kuba ezomile futhi singangena induna. Uma esikhathini esinengi ithuthukisa induna ekhanda, akunakusetshenziswa akufanele ngawakhamela. Kungcono ukuba lushiswe izikhathi eziningana ngosuku nomuntu isixazululo isinqandakuvunda, ezifana utshwala salicylic, vodka noma boric acid. Uma induna kubangelwa nezinwele, ungalilahli ithemba - amathuluzi yesimanje zikuvumela ukubuyisela izinwele ukukhula isikhathi esifushane. Zingasetshenziswa kuphela kadokotela.

Induna ekhanda - lokhu enkingeni encane, kodwa kuletha izinkinga eziningi nezinkathazo. ukunakekelwa Proper izinwele, okunomsoco nendlela yokuphila enempilo kuzosiza ugweme izinkinga eziningi ezinkulu futhi balahle induna phakade.