Eminyakeni eyishumi edlule, kwasolwandle, nenyama squid ikakhulukazi, aluthola impela eningi udumo ezweni lethu. Lokhu kungenxa yokuthi manje wathenga ngamanani ezifanele cishe kunoma yisiphi isitolo. Ezitolo zokudla, ngokuvamile adayiswa ifomu eqandisiwe noma okusemathinini. Ngakho manje ake sibone ukuthi yini izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka squid.
Yiziphi izici ewusizo eziqukethwe inyama?
Lo mkhiqizo amumethe phosphorus nethusi, ngaphandle okuyinto lokugayeka kokudla emzimbeni ebandleni bekungekhe kukghonakale, kanye nensimbi, kubalulekile ukuze kwakhiwe i-hemoglobin egazini. inyama squid eqhukethe amaprotheni, amino acid, amavithamini abalulekile (C, B6, C, E, PP) namaminerali. Ngokusho impahla yayo futhi kuzuzise izinga kwasolwandle kakhulu kunabantu ihhashi inyama, ingulube, yenkomo, iwundlu noma izinkukhu. Plus, inyama squid iqukethe semali polyunsaturated okunamafutha acid, njengoba bebizwa kanjalo, phakathi kwezakhi kakhulu. Njengoba sinazo zonke lezi izakhi mkhondo kakhulu kwehlisa igazi cholesterol.
Izinzuzo kanye umonakalo squid emzimbeni sisonke
Labo abantu edamane kudle kwasolwandle, mancane amathuba okuthi ukuthuthukisa multiple sclerosis. Ngenxa ndaba futhi ukulandelela izakhi eziqukethwe inyama squid, ashukumise futhi ukuthuthukisa inkumbulo. Iyasiza ukuze ungeze ekudleni izingane nentsha. inyama squid ngesivinini umzimba impahla, kuvusa emathunjini, futhi ikhuthaza kwesisindo. Futhi, kwasolwandle kungenziwa ashiwo isisu - ke ubhekana ukuvuvukala, kususa uketshezi okweqile kusukela umzimba futhi kuqinise uhlelo urogenital. Ngaphezu kwalokho, i-iodine eziqukethwe Kalmar, kunomphumela ezuzisayo phezu indlala yegilo, okuyikhona kubalulekile cishe kuzo zonke izinqubo bokuphila emzimbeni. Njengoba ubona, izinzuzo udla izilwane zasolwandle eziningi. Kodwa lokhu kwenzeka kuphela kulabo squid, etshalwa ezindaweni izimo zemvelo kanye evumayo, kude izitshalo, okuyinto zikhiphela olwandle imfucuza umkhiqizo, ungcolisa ndawo ngezinto eziphila olwandle. Kodwa-ke ngeshwa, akuzona zonke izinkampani ukudoba ukuba banake kuso. Squid, okuye sabanjwa amanzi angcolile, ingaqukatha mercury, futhi ukuba abe nethonya elilimazayo isimiso sezinzwa ezaziwayo. Nayo le "izinzuzo efanele ibe kuhlu lokuhlukumezeka ama-squid," kuphephile ukusho ukuthi ngokwezinga elikhulu, lo mkhiqizo has nethonya elihle emzimbeni wethu. Ngakho-ke uyelulekwa ukuthenga imikhiqizo abakhiqizi omethembayo.
Ngayiphi ifomu kungcono udle?
Ngabhema squid yomiswa ngokwanele okunama-kilojoule amaningi, futhi liqukethe omningi. Ngo nesidingo esingaka ukuzisebenzisa ngangokusemandleni. Kodwa abilisiwe eziwusizo kakhulu, ziphephile ukuze afake ekudleni kwakho kwansuku zonke.
Frozen isidumbu squid. Kanjani ukukhetha?
Esekwazi ku esitolo, kangcono makudle squid ongahluziwe, ngoba awazange sezithotshiselwe phansi kushunqe. Usayizi izindaba, futhi - musa ukuxosha izidumbu enkulu, khetha encane, inyama yabo ethambile okuningi futhi amnene. Thatha ukubhekisisa kahle isikhumba, kufanele kube umbala pink noma onsomi, futhi ngaphandle amakhefu. Nokho, i-squid kumele ahlukaniswe kalula kusuka komunye nomunye. izidumbu eziningana wanamathela ndawonye zibe munye isigaxa, zibonisa ngokucacile ukuthi banayo ngaphezu kwesikhathi esisodwa incibilikiswa. Kulezi squid kangcono abalahliwe, inyama yabo iyoba aftertaste okumunyu, futhi kungaba ukuqhekeka lapho defrosting. Ngithemba ngu Manje usufundile kahle kanjani ukukhetha kwasolwandle futhi yiziphi zonke izinzuzo ezifanayo futhi efanele ibe kuhlu lokuhlukumezeka squid.