A iresiphi ethandwa: isobho kwanoma yimuphi umkhiqizo

Ngokusho zokusiza kuma ambulensi, izifundo zokuqala ziwusizo bonke. Futhi isobho - ikakhulukazi. Cishe akunamthelela ushintsho asidi we esiswini, asiza umzimba ukuthola enzyme ekhethekile sokudiliza amaprotheni. Ngaphezu kwalokho, kuyinto kakhulu -kilojoule amaningi ukudla, ngakho ziwusizo kulabo ithobela ukudla. Isobho igcwalisa ngokushesha, lula ukugaya iphinde ivimbele ukuqunjelwa. It ikhuthaza ukugaya evamile, ebheka isimo zezempilo jikelele isikhumba, izinzipho, nezinwele.

Mhlawumbe, umndeni ngamunye has zayo siqu iresiphi. Isobho ingalungiswa kusuka kunoma iyiphi imikhiqizo: amakhowe, inyama ebomvu, imifino, okusanhlamvu.

simnandi kakhulu, kodwa ukunconywa, kulula uphendulela isobho iklabishi. Ukupheka ke uzodinga cishe 300 amagremu iklabishi, ushizi, amazambane amancane, ukhilimu omuncu noma ukhilimu, amakhambi ukunambitha, usawoti kancane, itafula iwayini.

Fake imibengo iklabishi uthele zemifino noma ukukhanya inyama umhluzi, kangangokuthi wayengasaboni isigamu epanini. Kukhona futhi wengeze amazambane. Ucime amaminithi angu-20, ukhilimu wabe esenezela noma ukhilimu, ushizi, ibhotela (ibhotela noma nemifino), uyaphinda ulethwa kuya ngamathumba. Ngemva kwalokho isobho ezihlangene ke ukulungiswa ukunambitheka kwalo usebenzisa izinongo, amakhambi, itafula iwayini, usawoti. I puree kwaphumela ababezowabilisa ukunikeza okokugcina, ngokushesha uhlanze umlilo. Hlobisa isidlo kungaba oluhlaza, anyanisi oluhlaza, croutons okuzenzela.

Kunenye iresiphi. Isobho nayo eyenziwe kusukela iklabishi. Kuyoba kuphela umbala, iyiphi ishidi noma Brussels amahlumela. Ukulungiselela ukudla ngokufanayo, kodwa amazambane kuphekwe izaqathe yashizi. Namakha kangcono izitsha iklabishi kubhekwa ikhumini, basil, amakinati.

esihlwabusayo kakhulu squash isobho. Ukuze silungiselele ke, udinga ukuthatha zucchini esisodwa esikhulu (courgette kungenzeka), onion encane, omunye isanqante, garlic (ukunambitha), mayelana ezimbili izinkomishi ukhilimu, izinongo. Kungcono ukuthatha ukhari, ginger, amakhambi fresh.

Ngo epanini ukuthosa nge iconsi uwoyela anyanisi lokuqala iyisitshulu kuze ayevumela. Khona-ke kukho oqoshiwe zucchini, iyisitshulu kuze ithenda, bese iguqulwe ibe puree blender.

Ecubuziwe buhlanjululwe ubisi, engeza curry, u-ginger, gqoka umlilo. Kuze kube uqala ubilise, a omnandi in ibhotela izaqathe okugazingiwe, yashizi. isobho Ready ehlotshiswe okugazingiwe izaqathe, imifino.

isidlo Healthy kungenziwa kuphekwe inyama. Nansi imithi. Isobho, okuyinto Kunconywa ngisho izingane ezincane, kuvela eqotho, kodwa kulula kakhulu. Ukuze wenze lokho, into yokuqala okumelwe uyenze kubiliseni irayisi, basihlikihle kahle. Hlanganisa ne inyama, lidlule kabili eheleni grinder esihle. Engeza onion, izaqathe ogayiwe, ubilise kuze izaqathi ithenda. Isizini ngosawoti, izinongo. Blender ibe iyokuhlomela isidlo puree, Hlobisa nge imifino.

Omunye ethandwa kakhulu cishe isobho onion, okuyinto wavela eFrance. Izinketho ekuwulungiseleleni eziningi, lapha iresiphi eyodwa kuphela. Isobho, emoyeni, elithambile, uzilungiselele anyanisi, ushizi, ukhilimu, izinongo. Okokuqala, epanini nge isipuni ibhotela, ikhilogremu lawo elilodwa anyanisi alethwe obala. Kubalulekile kakhulu ukuthi engenzi ubilise, kodwa umane ngadonsa kanzima. Lapho u-anyanisi iba esobala ngokuphelele, liyanezela ukhilimu, kwi ukushisa low kakhulu (hhayi wokushiswa!), Abilisiwe imizuzu 15 bese ufaka ushizi vukuza, okuyinto ukhetha ukunambitheka kwabo siqu. Lapho ushizi siphela, isobho is enziwe, bese ufaka kuwo iwayini, wabonakala omuncu, usawoti, izinongo, nayo abakhethiwe ngokubona kwayo. Lapho ecubuziwe ukuthola ukunambitheka oyifunayo, unikezwa ngamathumba futhi. Ngaphambi sikhonza, ukuhlobisa isidlo ushizi vukuza, amakhambi, croutons okuzenzela.

Isobho ingalungiswa kusuka kunoma iyiphi imikhiqizo. Inhlanzi nemifino, izithelo nobisi, zingabantu ngokuphelele diversify etafuleni kuzonqamula "Charter" esiswini, ukusiza ukuthenga sibalo ukwenzela ukungena okuncane kakhulu.