Beetroot, njengoba enkulisa: iresiphi. Beetroot isobho nge ukhilimu omuncu, njengo enkulisa

Umuntu ngamunye izinkumbulo ayo ebuntwaneni engenazinkathazo. Abanye ukhumbule, kokubili wangena emzaneni ugogo, namanye khumbula amatende abazali bayo zoo, kuyilapho abanye bangakhohlwa ukunambitheka isidlo ozithandayo futhi manje ukunwaya amakhanda abo, indlela ukupheka beetroot, efana enkulisa. Indlela salokhu isidlo ilula futhi Akudingi amakhono akhethekile Culinary. Yilokho ngakho, nathi ngazo kulesi sihloko.

Izinzuzo beet

Ngaphambi ufunde mayelana nendlela ukwenza u-beetroot, efana enkulisa, iresiphi zazo, ngenhlanhla Kulula ngokwanele, kubalulekile ukuba bajwayelane izakhiwo ewusizo isakhi esiyinhloko nelesitsha - beetroot. Akukhona nje kuphela esiphundu, kodwa futhi zemifino ewusizo kakhulu. Iqukethe i-folic acid, amavithamini C, B, A. Futhi beet ocebile phosphorus, magnesium, insimbi kanye fibre. Ngaphezu kwalokho, kuye kwaba nomphumela omuhle phezu ipheshana emathunjini bese isimiso sokujikeleza kwegazi emzimbeni. Zonke lezi zici zenza lokhu zemifino umane esisemqoka ekudleni zezingane. Nokho, ukungena beet njengoba ondla ingane akudingeki phambi eziyisishiyagalombili - izinyanga eziyishumi ubudala. Ungakhohlwa ukuthi lo mkhiqizo siwumthombo omuhle kakhulu amandla ngoba iqukethe ama-carbohydrate, kubalulekile ukuze umzimba ingane ekhulayo sika.

Beetroot. izithako

Awudingi noma iyiphi imikhiqizo ezibizayo ukupheka beetroot kusukela enkulisa. Indlela lokhu isobho ukusebenzisa izithako ezilandelayo:

• ukhilimu omuncu;
• Anyanisi - 1 isiqeshana;
• amafutha yemifino - ukunambitha;
• usawoti - ukunambitha;
• beetroot - 1 isiqeshana;
• Amazambane - 2-3 izingcezu;
• amanzi noma umhluzi - 1.5-2 amalitha;
• iparsley dill - ngesicelo;
• Izaqathi - 1 pc;
• ushukela - ukunambitha.

Indlela ukupheka

1. Okokuqala kumelwe ahlanze ngokucophelela beet kanye ubilise ngayo isikhumba amanzi amaningi kuze kuphekwe ngokugcwele.
2. Ngemva kwalokho imifino kufanele kube epholile, ikhasi bese uthathe emapheshana naphakathi.
3. Khona-ke udinga ukuhlanza imifino. Ngemva lo sura amazambane kumele uthathe cubes, onion - izindandatho uhhafu kanye izaqathe - uJulienne.
4. Ngokulandelayo, izaqathe kanye anyanisi kumele pripustit on ukushisa low, okwenezela pan amafutha umhluzi.
5. Manje emanzini abilayo ngikho okuzokuba amazambane, izaqathe, u-anyanisi futhi ubilise imizuzu engaba yishumi.
6. Khona-ke epanini ukubeka beet, imizuzu emihlanu ngaphambi isobho ngosawoti.
7. Ekupheleni ukupheka esitsheni, kumele wengeze ukhilimu omuncu futhi yonke imikhiqizo kukhona ngamathumba ezinhle futhi. Ngakho ekulungiseleleni beetroot ezikhungweni (enkulisa). Indlela liqukethe imikhiqizo ewusizo futhi zemvelo. Khonza isobho ngokuvamile abafafazwe parsley oqoshiwe noma dill.

Beetroot isobho nge inyama. izithako

Rarely enza nge inyama beetroot njengoba enkulisa. Nokho, Ukupheka zokupheka, ukuhlinzeka ukuthi ukhetho. Ukuze ulungiselele le isobho, udinga kule mikhiqizo:

• Amanzi - 2 amalitha;
• amaqanda abilisiwe - 2 izicucu;
• inyama (ingulube, yenkomo) - 250 amagremu;
• beetroot - 2 izicucu (250 amagremu);
• imifino - ukunambitha;
• Anyanisi - 0.5 ikhanda;
• amafutha yemifino - 2 isipuni;
• Izaqathi - 1 pc;
• emnyama, usawoti - ukunambitha.

indlela kulungiselelwa

1. Okokuqala, kuzomele kube inyama uthathe yizicucu amancane futhi wafaka ubilise imizuzu amathathu kuya amane. Uma isobho lilungiselelwa ingane encane, bese emva umkhiqizo iqala ukubilisa, udinga ubilise imizuzu elishumi sokukhipha amanzi. Ngemva kwalokho, inyama kufanele igcwaliswe ngamanzi ahlanzekile futhi upheka.
2. Kuze inyama iphekwe, kubalulekile ukuthatha beet, amakhasi it bese uthathe cubes mncane. Ngaphezu kwalokho yemifino gazinga kudingeka imizuzu emibili noma emithathu emafutheni zemifino, bese bevala futhi imizuzu phezu ukushisa ongaphakeme le enye amabili imizuzu. beet Juicy ayovulelwa e juice siqu, kodwa uma esomile, kubalulekile ukuze ungeze ezimbili nezinkezo yamanzi.
3. Kulandelwa ikhasi bese uthathe cubes izaqathi. Anyanisi futhi kudingeka nquma ku izingcezu ezincane, engeza imifino Fry beet nalo on ukushisa high imizuzu emibili kuya kwemithathu imizuzu imizuzu eyishumi ngaphansi lid ivaliwe.
4. Ngemva kwalokho kudingeka usike amazambane ku cubes. Khona-ke kufanele ukungezwa inyama okuphekwe ukupheka naye imizuzu eyishumi nanhlanu. beetroot Landelayo kufanele kube usawoti bese wengeza imifino steamed kuwo.
5. Manje kudingeka isobho futhi imenze ngamathumba, ususa emlilweni futhi ake ume for isigamu sehora.

Izimfihlakalo Ukudla Baby

Ngakho ekulungiseleleni izingane beetroot. Baby ukudla kufanele ibe mnene, ngakho uma isidlo senzelwe ingane, kungcono hhayi ukuze ungeze seasonings okubabayo. Pepper isobho ingasetshenziswa kuphela uma kuyodliwa abadala kuphela. Khonza isidlo itafula enziwe ukhilimu omuncu, amakhambi oqoshiwe futhi njalo nge amaqanda abilisiwe. Ngakho inikeza izingane beetroot njengoba enkulisa. Indlela ye isobho kulula nokuzala ekhaya ijabulise izitsha enempilo wonke amalungu omndeni wakho.

Omunye ngaphezulu into ebaluleke: yokuthi izingane ukuthanda boke egqamile futhi ezimibalabala, ngakho kuyoba bazimisele kakhudlwana ukudla isobho ezimibalabala. Uma amaqanda uthathe yizicucu amancane abaphonse beetroot siphelile, umhluzi iphendula aphuzi. A ukhilimu ezimhlophe, beet abomvu kanye zasemazweni aluhlaza ukudala Ensemble okumnandi futhi olunothile uzongithanda ingane yakho. Beetroot isobho nge ukhilimu omuncu, njengo enkulisa, kungaba isidlo esiyintandokazi.

Beetroot e multivarka. izithako

Wonke umuntu uyazi ukuthi ukudla multivarka etholwe amnandi ikakhulukazi kanye namanzi. Kungenzeka futhi ukulungisa obucayi kakhulu beetroot c kwalokho inkukhu webele. Yiqiniso, ngoba walungisa enkulisa, kodwa iresiphi lokhu dish ulusizo njalo Omuny Cabangisisa, abafuna ukujabulisa izingane zabo sokudla okwehla esiphundu futhi unempilo.

izithako:

• Izaqathi - 1 pc;
• utamatisi juice - 1 inkomishi;
• inkukhu webele - 500 amagremu;
• Amazambane - 2-3 izingcezu;
• amanzi - 2.5 amalitha;
• Garlic - 1-2 clove;
• beet - 2-3 izicucu.
• imifino (ikhona) - ozikhethela;
• pepper, usawoti - ukunambitha;
• amafutha yemifino - 1-2 wezipuni wezipuni.

Ukupheka

1. Ukuze uqale nge imifino kufanele ehlutshiwe aqotshwe anyanisi - Diced beet - simunyangaso. Izaqathi, esikhundleni salokho, kudingeka grate.
2. Multivarku ke uthele amafutha kancane zemifino uwathele oqoshiwe imifino. Insimbi kufanele isethelwe ku "baking" Imodi gazinga ukudla isivali sivalekile for isigamu sehora. kamuva Imizuzu eyishumi nanhlanu, ne ekuqaleni ukulungiselela kufanele batheleka endishini Multivarki ingilazi utamatisi juice kanye ibila zonke izithako kuze kube sekupheleni hlelo.
3. Okulandelayo udinga ukuhlanza amazambane bese uthathe cubes ezinkulu. Emva isignali ye kwesimiso kufanele kube ukuba baphonse amazambane e multivarku nigcwalise wona nge isamba elanele amanzi abilayo. Manje, lolu cingo kufanele isethelwe uhlelo "eqeda" for isigamu sehora, ngemva pepper kanye nosawoti isobho olandelayo.
4. Ngasekupheleni ukupheka kufanele azame isidlo ngoba usawoti kanye inkathi nge garlic othulini kanye namakhambi.

Beetroot isobho ulungile! Kuyinto okunomsoco futhi isobho okumnandi kuyoba umhlobiso sangempela etafuleni lakho.

Ake bathemba ukuthi ngokusebenzisa izincomo ngenhla, uzokwazi ukupheka beetroot njengoba enkulisa. Indlela Yokuthola ukudla ayinazo izimfihlo, kodwa izwakale ijwayelekile kusuka ebuntwaneni ukunambitheka ezimnandi, ngeshwa, akusiyo njalo kungenzeka. Nokho, ongasinika izingane zakho isidlo enkulu ukuthi izabehlisela eziningi izikhathi ujabule. Bon appétit!