Bath Ukudla ekhaya: zokupheka. Ngencwadi kadokotela ngobhavu anti-cellulite

Inani elikhulu labanye phakathi kwethu ojabulayo lapho uphumule ngemva kosuku olunzima e umzimba ngamanzi afudumele. Kodwa labo abesifazane abafuna donsa sibalo awukwazi nje uphumule, kodwa futhi lokuzuza kulokho kuphumula ukwelashwa amanzi anjalo. Kanye nokudla ngendlela efanele futhi umsebenzi ngokomzimba, kuyinto efiselekayo ugeza isisindo ukulahleka ekhaya. Ungadliwa of them are ezihlukene kakhulu, ngakho wonke umuntu angakwazi bazikhethele inketho elula kunazo futhi iphila.

Uhlolojikelele

Kunezinhlobo eziningi ezinhle zokugeza, okuyinto yenzelwa ukulungiswa sibalo. inketho ngamunye has izici zayo siqu ukusebenza, kodwa ezinye izindlela zingalungele kwezinye amantombazane, futhi ngaphezu kwalokho, kufanele Izimo zabo. Futhi-ke, ungakhohlwa mayelana nemithetho jikelele yokuvuma lezo zinqubo. Yonke inqubo ka "yokwenziwa kwesisindo" kumele kutsatse imizuzu akukho kuka 20, ngaphandle kwalokho inhliziyo bazothola i imithwalo engadingeki. Futhi ngalesi sikhathi-ke kungaba yiphutha ukucabanga ukuthi umane amanga. Okuhle ukuze uhlale isigamu-ukuhlala bezihlikihla yena isipanji kanzima noma ukwenza self-massage. Ngokusebenzisa izenzo ezinjalo igazi ezindaweni inkinga ngeke eza yakhula futhi izakhi kalula engena ijule esikhunjeni. Ngemva kokuphothula inqubo, kungcono ushawa, ngemva kwalokho umzimba ngokushesha esesula ithawula futhi asenze ubisi. Yiqiniso, ukuze uphumelele, kuzodinga ukuphikelela nokuthembela amandla, ngoba lezi zokugezela kumele kube njalo. Kahle kahle, kufanele kuthathwe, kabili kuya kulokutsatfu ngeliviki.

Kubhekwe ewusizo kakhulu herbal zokugeza, usawoti , futhi ne ukwengeza amafutha ahlukahlukene. Kodwa akukho umphumela kancane amanzi ukwelashwa nge izingxenye ezifana ubisi, lwesinaphi, izithelo noma oatmeal. Isenzo sabo akuyona ukubhidlika amafutha, futhi ukuzinza we izinqubo umzimba, lapho umzimba luphakanyiswa esikhumbeni. Futhi, umzimba ungakwazi ukuqeda uketshezi olunqwabelene, okuyinto enomthelela ukugeleza lymph. Yiqiniso, ukuze sizuze, kufanele bafunde ukulungiselela lezi okugeza okuzenzela for kwesisindo.

yemifino zokupheka

Mate Okokuqala - lime kanye raspberry. Asiza umzimba ukuqeda usawoti ezingadingekile futhi uketshezi. Uma indlu is hhayi limes omisiwe, leli qoqo angathengwa ngaleso ekhemisi. Ukuze lokhu kufanele wanezela amahlamvu raspberry. Ukuze omunye izinqubo ezidinga cishe 300 amagremu inhlanganisela wathi amakhambi. Izingxenye wafaka for isigamu sehora in the ebhodweni ezinhlanu-litre, bese batheleka okugeza. Yiqiniso, ukulungiswa sicashunwa kungenzeka ukusebenzisa amanani sakugcina amanzi.

Futhi, okugeza herbal ingazihlanza umzimba futhi kuholele umzimba izinqubo evamile. Lezi izakhiwo owawudume ngemincintiswano oregano. Ukuze kanye uzodinga 400 amagremu utshani. It is ngihlaliswa amanzi (5 l) kanye eliwu abilayo, bese ibhodwe isuswe, emaminithi la-20. ukumnika Ready batheleka umzimba ngamanzi afudumele.

Phakathi amakhambi anomthelela kwesisindo, futhi zihlanganisa Calendula, Thyme, chamomile namanye izitshalo. Kubalulekile futhi ukuqonda ukuthi nje ukuthatha lezi okugeza anti-cellulite, ngeke ulahlekelwe isisindo: umphumela kungabonwa ukwenza umzimba wakhe kuphela ngokucophelela. Lokho umphumela kwaba sobala kakhulu, kungenzeka ukuba enye ukwelashwa nge lwesinaphi herbal nosawoti.

nosawoti ukwelashwa

Kukhona nezinye izithako ngokulinganayo ewusizo futhi zemvelo, nayo asetshenziswa ngempumelelo abesifazane ukuze ukunciphisa umzimba. Ngakho, kunoma yiliphi ikhemisi ungakwazi ukuthenga ekhethekile okugeza nosawoti. Ungadliwa lapho iyingxenye, kunalokho elula. Ngokwanele ukuze uthole usawoti okumsulwa, okungcono ulwandle, njengoba kuyintando uyasondla engcono isikhumba. Ngaphezu izinzuzo emzimbeni, lokhu kuwukhulula umzimba ubuthi futhi kunomthelela isimo ukuzinza ngemva ukucindezeleka. Futhi uma okumsulwa umkhiqizo ukuvuza nezinsizasenzo, niyakuba kakade ukuthatha akukho toning futhi okugeza anti-cellulite.

Ngakho, udinga ukuthenga kilogram of ulwandle usawoti namafutha ubhamubhamu, engatholwa ekhemisi. usawoti enenhlamba embizeni, nibhekane njengoba 40 amathonsi uwoyela. Isikepe embozwe ngesivalo washiya ngeviki. Kodwa nsuku zonke, ekuseni nakusihlwa, ingxube kufanele ayonyakaziswa usawoti ofakwe kahle. Umkhiqizo osuphelile abelwa amalunga ngezigaba ezine. ukwelashwa Water nge ukusetshenziswa ejenti Ungakwazi ukubuyisela ukusebenza efanele nezindlala sebaceous, futhi smoothes cellulite. Kodwa zokugeza ezifana zokupheka kungahunyushwa, isibonelo, wengeza usawoti namanye amafutha abalulekile.

Imithetho "aromatherapy"

Omunye ezivamile emikhosini amanzi kuyinto okugeza ne amafutha abalulekile. Kodwa, njengoba lezi zimali tibheke kakhulu, ukusetshenziswa engalungile kanye umthamo okungalungile ungakulimaza. Kuyaziwa ukuthi indlela yokwakheka lezi amafutha yokuthi awayona oncibilikayo emanzini ethafeni, exutshwa i emulsifier bona. Ngenxa ofanele "kuphela" ingasetshenziswa kefir, whey, usawoti, uju. Akulungele kuyoba zonke amakhemikhali, ezifana amashampu noma Foam ngoba ukunciphisa nomphumela ubuncane ekwelapheni. Futhi ngaphambi inqubo kudinga uxubha kahle kubhavu nomzimba wami ngamanzi acwebileyo. Amazinga ketshezi kufanele kube 35 - 38 ^0. amanzi ashisayo ikhuthaza ukukhiqizwa izithukuthuku, okuyinto akuvumeli uwoyela ukwenza umsebenzi walo. Ngemva kokuphela umcimbi ushawa akufanele kube ngakho asele emzimbeni izingxenye ezuzisayo uzoqhubeka nemiphumela yaso ezuzisayo. Ngaphezu kwalokho, ukugeza ngezinsalela amafutha abalulekile, Nokho, njengokuvamile, ayibizwa nhlobo kuthathwe ngemva kokudla. Kuzothatha okungenani isigamu sehora.

Inani i-ejenti kuncike umthamo okugeza. Isizathu salokhu siwukuthi yonke amalitha 20 ngokwanele amaconsi umsindo. It kuvela, ngevolumu 200 wamalitha kwanele 10 amathonsi. Uma inqubo yenziwa ikhehla elithile, uwoyela umthamo kuyehla e kathathu!

Izici zokugeza ebalulekile

Iphuzu elibalulekile: amafutha abalulekile okufanele kuphela zemvelo, zokwenziwa "ukufaniswa" ayizwakali. Ngakho-ke, kuyafaneleka ukucabangela ukuthi umkhiqizo yemvelo akukwazi ezishibhile, futhi begunya bayidayise, uba nombala omnyama kuphela. At izindleko amafutha ahlukaniswa, ngoba, isibonelo, intengo ubhamubhamu nezinye amafutha ezisawolintshi kuyahlukahluka. Uhlobo ngalunye izimali has sphere ayo ithonya, ngakho akuyona yonke imikhiqizo Site kwesisindo. Umthelela ohamba phambili ku-isikhumba ukuguga has uwoyela macadamia, ylang-ylang, umjunipha, lemon, fennel, vetiver, ubhamubhamu, umsedari, * nomthidari. Futhi asenze isikhumba rose uwoyela. Kodwa abanjalo zokugeza enamakha kuthiwa contraindicated. Angina, isifo sokusha kwesibindi, dermatitis, isifo sokusha, isifo sikashukela, yenhliziyo Umthambo isifo, isithuthwane futhi glomerulonephritis kubalulekile ukugwema lezo zinqubo. Kanti futhi, abantu nge umdlavuza kufanele bayakhohlwa nokugeza.

Mustard okugeza. izincomo Key

Abesifazane abafuna ukuqeda amakhilogremu ezingadingekile ukwazi omunye iresiphi. Lokhu okugeza lwesinaphi elisetshenziselwa ukunciphisa umzimba, futhi uhluke yonke eminye imisebenzi amanzi. Ukuze isicelo kwakhona izincomo ezithile, ngoba lo mkhiqizo okunoshukela kakhulu. Ngaphambi inqubo kuyadingeka ukuhlola ukubona ukuthi unaso yini komzimba. gorchichku buhlanjululwe kudingeka ukubamba isikhathi esithile kuma-esihlakaleni (30 amaminithi). Uma ukusabela isikhumba kungokwemvelo - futhi kuyokhanya osukwini - usungaqala ugeza.

Qiniseka le nqubo kumele kwenziwe elondolo. Futhi, endaweni obuseduze is kahle agcotshisiwe ne ongahluziwe jelly ukugwema ukucasuka kule ndawo. Ungakhohlwa ngesikhathi ebhukuda ukugcina iminwe yakho ubuso bakho futhi ikakhulukazi amehlo. Nyakazisa ikhanda akukwazi eziseduze nalawo manzi, ngoba umbhangqwana obungasilinga ipheshana zokuphefumula. Futhi, lwesinaphi okugeza isisindo ukulahleka kungabangela ukusabela elingavamile umzimba, ngakho akufanele bafeze lo inqubo ngesikhathi lapho indlu lutho, futhi umnyango owawuholela kwelinye ikamelo kungcono hhayi ukukhiya isiqhebezo.

Elinye iphuzu elibalulekile - iyona lokushisa lamanzi. Mustard heats kakhulu emzimbeni, ngakho amanzi kufanele kube kushisa. I emikhulu powder, uketshezi kumele kube ezipholile. Uma wathela 150 g lwesinaphi ke izinga lokushisa kwamanzi kufanele ziyahlukahluka phakathi degrees 16. Lapho kuvela izimpawu zokuqala lobuthakathaka, noma ezinye ukwephula inqubo impilo kufanele simiswe ngokushesha. Kodwa noma kunjalo, yonke le nqubo ithatha ayisekho kuka 10 imizuzu. Lapho isikhathi ushawa efudumele ngaphandle nezinsiza, umzimba futhi ngobumnene Sula ithawula. Ngemuva kokuthi kudingeka sigqoke amaphijama yakho bese uya embhedeni.

Uma ulandela yonke izincomo, ungathatha ngokuphepha okugeza esinjalo kwesisindo ekhaya. Ungadliwa for ukulungiselela yabo kungaba ukuhluka nomunye, kodwa omunye umgomo - ukuthuthukisa ukugeleza lymph kanye kangcono ukusiza inqubo exchange, ekhuthaza kwesisindo.

Ukulungiswa namabhati lwesinaphi

Ngenxa yalesi iresiphi azodinga lwesinaphi ingilazi (ungasebenzisa evamile, okuyinto okuthengiswa izimbiza) ugovuze ne ingilazi lokushisa amanzi afudumele. Lapho mass abushelelezi, it is batheleka umzimba ngamanzi afudumele egcwele. Izinqubo bathathe ngenyanga, njalo ngemva kosuku. Lezi okugeza okuzenzela for kwesisindo kangcono kushintshane ubisi kanye nosawoti. Indlela ulula: ilitha ubisi ikhilogremu uLwandle Lukasawoti zishukumiseleka kule okugeza kakade uyithayiphe. Cwilisa emanzini abanye kungaba imizuzu bengekho ngaphezu kwama-20.

I eziyinkimbinkimbi ukuqeda isisindo okweqile

Abesifazane abaye babhekana ngokuphumelelayo nemiphumela izinqubo ekwelapheni, ukunikeza izincomo zabo sendlela ulahlekelwe isisindo. Kukhona ezahlukene lwemithi okuyisibonelo ngezinsuku nokugeza.

Ekupheleni kohlelo iyaphindwa eyodwa ngaphezulu uchungechunge nesikhathi zokwelapha.

Magnesia ekulweni amakhilogramu

abakhiqizi abaningi zokugeza ngokuvamile ukukhangisa ukuthi isakhiwo nosawoti afakiwe magnesium, ekhuthaza okusheshayo kwesisindo. Yingakho-magnesium itholakala ezinhlotsheni eziningi zalezi Izingxube. Kodwa ukuze kutholakale ikhambi ukonga ngaphezulu, abanye abesifazane ukuthenga lokhu isithako ngokwehlukana futhi ngokuzimela ukulungiselela okugeza esinjalo kwesisindo ekhaya. Ungadliwa zingase zihluke kakhulu. Ngokwesibonelo, ngo-kancane amanzi afudumele kuthululwe magnesia ingilazi ke kungenzeka ukuthatha inqubo aqueous. Ungase futhi wenze ingxube sachets ezine powder (ngamunye 25 amagremu), iphakethe uLwandle Lukasawoti (500 amagremu) kanye evamile ekhishini usawoti (500 amagremu). Ngo amanzi afudumele, kodwa hhayi ashisayo ezifuywa izingxenye efakwe ohlwini. Gxila umzimba kuyadingeka ukuze esifundeni inhliziyo wahlala ngenhla ketshezi. Inqubo akufanele kuthathe imizuzu engaphezu kuka-20. Ukukala kumele singeqi 10-15 reception.

Kanjani magnesia. Bath Ukudla: Abesifazane Izibuyekezo

Kukholakala ukuthi izidakamizwa uyakwazi ukudonsa ubuthi emzimbeni futhi nihlanze ke. Ziyoncibilika emanzini, usawoti okumunyu - ngakho-ke lokhu izidakamizwa ebizwa nangokuthi - aqede ngokweqile sodium nezithako ze-nitrogen. Iphinde ephumula imisipha futhi kwehlisa umfutho wegazi. Lapho yokwamukela zokugeza ezifana ukuvuvukala sekubonakala njengoba ketshezi ngaphandle, futhi ngawo kanye lo umzimba ungalahlekelwa imilenze okhalweni selilonke kwi isentimitha! Yiqiniso, umphumela ephawuleka ngemuva kwamahora ambalwa. Kodwa ngemva kwezinsuku ezimbalwa umzimba bayobuyela esikhundleni uketshezi alahlekile. Yingakho abesifazane abaningi Izibuyekezo okuxubile. Amantombazane asemancane abangenayo nezinkinga sibalo, ngesasasa ngalokhu izidakamizwa, ngoba, ngisho noma isikhathi esifushane, kodwa wenza ngosizo imilenze emide emincane. Abesifazane kanye ezifakwa kakhulu cishe awuboni imiphumela izinqubo ekwakhiweni okuyinto magnesium samanje. Bath neminye izibuyekezo sekushiwo, anganika Imiphumela kuphela isikhathi esifushane kakhulu, ngakho isiphetho ukuthi Epsom usawoti akusizi usondela eziqondiwe alubuqedi amafutha zanqwabelana. Ngaphezu kwalokho, ukusetshenziswa magnesium has Izimo eziningi, okumele ukuthola kusengaphambili.

Umthelela turpentine

Zikhona ongakhetha eziningi amanzi ukwelashwa esetshenziswa abesifazane, futhi lokhu lihambisana umsebenzi, abazi ukunikeza umphumela omuhle. Ngakho eziningi ezinhle ithonya turpentine zokugeza neminye ekhaya. Ungadliwa lezo zinqubo futhi nhlobonhlobo. Pharmacy, ungakwazi ukuthenga ngomumo-mix, okuyinto zihlukaniswe izinhlobo ezintathu futhi Site abantu yaba ngaphansi kwengcindezi engafani. Turpentine okugeza № 1 (omhlophe) senzelwe iziguli ingcindezi ongaphakeme futhi ejwayelekile. Bath № 2 (ophuzi) efanelekayo abesifazane nge ingcindezi ephakeme kunaleyo 150/90. Kukhona Ukwakheka zokugeza wesithathu turpentine. Sihlanganisa nomhlophe, kanti ingxube ophuzi, kodwa bebodwa ukuhlanganisa ngowokuqala zokugeza ezimbili kungavunyelwe, njengoba kungase kube nomthelela empilweni. Ngaphambi kokusebenzisa lolu hlobo inqubo kakhulu kudokotela. Kuyadingeka ukuba banamathele bonke imiyalelo ukusetshenziswa kwezidakamizwa kanye ngokuqinile uqaphele le mibandela lokushisa enqunyiwe, njengoba abangaphezu kuka-zokugeza hot kungadala umonakalo emzimbeni.

Turpentine kuyinto ezithakazelisayo amakhemikhali ukwakheka. Kuhlanganisa amafutha abalulekile eyatholakala kusukela softwood futhi hydrocarbon Izingxube, ngenhlanhla, futhi udlale indima ebalulekile kwesisindo. Njengoba indlela yokubuyisela ukugeleza lymph, futhi ngemva kokuhlephula idlala indima ebalulekile isisindo somzimba. Nokho, lokhu okulandelayo zonke izincomo, ungaletha umzimba wakho zibuyele kokujwayelekile, futhi ujabulele sibalo ukwenzela ukungena okuncane kakhulu.