Indlela ukunciphisa umzimba ku 2 amaviki: izincomo ngempumelelo

Kaningi isisindo esengeziwe emzimbeni ibe imbangela uzwe ubuhlungu obukhulu futhi yokucasuka abantu. ngokucacile kakhulu yokucasukela isisindo esengeziwe livela ngaphambi nanoma celebration noma isenzakalo esibalulekile. Akubuzwa mayelana ukunganeliseki uhambo yezitolo, lapho into zakho ozithandayo ayifani usayizi edingekayo. Kulapho nawu umbuzo, 'Indlela ukunciphisa umzimba ku 2 amaviki? "

Ulahlekelwe isisindo ngokweqile 2 amaviki iveza isimo esingokoqobo. Nokho, ukuze sithole umphumela oyifunayo, udinga ukwenza umzamo futhi ubekezele. Okubaluleke kakhulu, ungaqali indlala. Lesi sinqumo kuyoholela Ukuwohloka umzimba, futhi lapho ubuyela ekudleni ejwayelekile aphonswe isisindo lizobuya ngokushesha ngokwanele, futhi ngezinye izikhathi ngisho ne babutha.

Yini okumelwe ukwenze kanye nendlela ukunciphisa umzimba ku 2 amaviki? Kulula kabi, yokuzijwayeza nelungile umsoco Ngohlelo ukuhlukana AmaKh engadingekile. Lolu hlelo aliholeli ezinqala kwesisindo, kodwa ngemva kwalesi sikhathi, ungakwazi kalula ngithi goodbye kuya 5 amakhilogremu. ngesilinganiso ukulahlekelwa isisindo okweqile kuncike kuphela izindawo ngayinye yomzimba womuntu. Kuwufanele nazi ukuthi zona lezo bantu ukuba ikhuluphale ukunciphisa umzimba ngokushesha okungaka. Loku kubangelwa Looseness fat, ayanda kuba, inqubo ukuncibilika ngokushesha. Kaningi, abanye abantu bayakwazi ukulahlekelwa kuze 5 ngamakhilogremu in ngesonto, kuyilapho nawe ungalushayi abanye bakwazi yokunqoba isithiyo esibangwa-2 kg phakathi naso sonke isikhathi.

Ngokocwaningo olwenziwa, ezinqala kwesisindo kungenzeka ngenxa ukuqaliswa ehlelekile umzimba ethize. Izinyathelo ezilandelayo kumele kwenziwe imizuzu ayibi ngaphezu kuka-5 ngesikhathi esingaba 2 amahora. Emini umsebenzi kufanele liphindwe izikhathi okungenani 6:

• Fall kanye nezinkukhu, bavuke on izinzwane zakho izikhathi okungenani 40
• Uphakamise wehlise amasokisi okungenani izikhathi ezingu-40
• Esishubile futhi uphumule ezinqeni okungenani izikhathi ezingu-40
• Lapho ugqozi ezijulile uphumule esiswini ngesikhathi umoya ukulidonsa esimweni esiphezulu ifaniswe. Phinda izikhathi 15
• Xhuma ikhaba eduze ngangokunokwenzeka, emahlombe akahlale esikhundleni sazo sokuqala. Phinda izikhathi 40
• Donsela izandla zakho phezu ezingeni nge kwamahlombe akhe. A inqindi, bese uphumule. Phinda izikhathi 40
• Jikela umzimba kwesokudla kuqala bese kwesokunxele izikhathi okungenani 20
• Donsa kwesilevu phambili futhi ubuyele isikhundla ukuqala.

Uma uyazibuza kanjani ukuba ulahlekelwe isisindo 2 amaviki , futhi isilungele isinyathelo, iseluleko elikuleli umsoco ukusiza kakhulu nalokhu. Inketho engcono kungaba ukudla eliphuphile, kodwa kulula ngokwanele ukuba ziyeke ukudla ngemva amahora 6. Ubuningi izithelo nemifino, bese ukungabi oluphelele ukudla okunesitashi, ukudla ocebile amaprotheni futhi isonto elilodwa ukuba yogurt angenza izimanga. Barely ngesonto uzobona umphumela imizamo. Kodwa ungakhohlwa ukuthi uhlelo ukudla ukuncipha akufanele kuholele ezinqala kwesisindo. Igcwele imiphumela engemihle. Ngaphezu kwalokho, ukubuya kumazinga okwenzeka ezimweni eziningi.

Futhi amathiphu ambalwa okwengeziwe umsoco ekugcineni kulabo abafuna ukwazi ukuthi ulahlekelwe isisindo 2 amaviki:

• Kusukela ekuseni kuze kube 11,30 Yidla izithelo kuphela, inqubo nokwenziwa kuyashesha kakhulu;
• Ngesikhathi sokudla kwasemini, ukhetho best ubhekwa isobho kanye isaladi;
• Ngemva kuka 6 pm kunconywa ukudla ubhontshisi, udali irayisi. Noma ukukhetha ukuphuma ezikhangisweni ukusetshenziswa ukudla;
• Dinner esikhundleni zemifino isaladi izinhlobo ezintathu ezahlukene;
• Kufanele snacking ngezikhawu 3 amahora wokugcinwa ithoni;
• Imikhiqizo equkethe carbohydrate ezimhlophe kudingekile aluqede ngokuphelele kusukela ekudleni: pasta, isinkwa esimhlophe nelayisi;
• Ukushaja kufanele uchithe ekuseni lapho amafutha evutha amaningi asebenzayo;
• Phuza amanzi amaningi nsuku 2 h.

Lwela futhi sabasincane amahle! imizuzu nje 30 ngosuku ukusebenza emzimbeni wakho iyobalethela figure enhle!