Indlela abenza i-yoga, uma une-glaucoma kwatholakala ukuthi banesifo

I-glaucoma - kuyinto isifo samehlo lapho emsipheni optic lilimele ngenxa ephakeme ingcindezi intraocular. Imbangela yale zokugula akusiyo njalo kungenzeka ukuba uyifake.

Uma i-glaucoma is hhayi ziphathwe, kungaholela ngobumpumputhe. Ezinye iziguli ukuba khona isifo abiza usebenzisa ekhethekile amathonsi njalo njengoba kukhonjisiwe abanye ukwelashwa kuhlinzwa.

I-glaucoma kanye yoga

Abantu ne-glaucoma abenza i-yoga, odokotela batusa ukuba angathathi labo kwezimo ezihlukahlukene lapho ikhanda ezansi, ngoba kungaholela waqinisa intraocular. Ngakho, ngokuvamile belulekwa ukugwema headstand futhi handstand.

Ososayensi Jessica Dzhassin, uGustavo De Moraes noRobert Ritchie we-Institute for ekutadisheni glaucoma e-New York isifundo elincane lapho esikalini ezinye zibhekise yoga ngokuya ingozi kwako iziguli lesi zokugula umbono. Babefuna zibhekise ezifana "isifonyo inja phansi," simi phambili goba, "igeja" nemilenze kuze odongeni. Uhlolo wathatha amaqembu amabili izifundo iqhaza: inxenye yawo betholakala ukufiphala kanti enye ingxenye wakhonza njengeqembu control.

Izifundo kwadingeka sibambane pose imizuzu emibili. ingcindezi Intraocular sasibalwa ngaphambi kokuba ukuqala ukuhlolwa ngokushesha nje lapho wathatha isikhundla, kamuva imizuzu emibili inqubo yokudonsa, ngokushesha ngemva kokubuyela isikhundla ukuqala futhi imizuzu engu-10 ngemva kokuphela umsebenzi.

Yaba yini imiphumela

ingcindezi Intraocular yezihloko kuwo womabili amaqembu Kwandiswa ngokushesha nje lapho wathatha zibhekise yoga, kodwa inqubo nokugcinwa yabo amazinga yaqhubeka iba ngcono nokuningi akukashintshi ngendlela enkulu.

imizuzu engu-10 ngemva kokubuya kuya indawo yokuqala ingcindezi intraocular e abantu bawo womabili la maqembu lalilikhulu namanje, kodwa uma kuqhathaniswa amanani yasekuqaleni ukuthi kukhona isici ngasinye abahlanganyeli sokuhlola, ukuphambuka kwaba ezincane. Yini ezithakazelisayo kwezingcindezi ezinkulu bayanda ngenkathi ethatha ukuma "isifonyo inja phansi."

Izincomo ezivela Dr. Ritchie abantu ukuthi nginesifo i-glaucoma

Dr. Robert Ritch kuyinto uprofesa wezifo zamehlo New York Medical College kanye udokotela ohlinzayo abaqhuba. Yena okholwa ukuthi abantu abaye batholakala bene-glaucoma, kuyoba ngcono ukuqeda postures ezine ezichazwe ekutadisheni mfundaze. Endabeni yoga kokwenza eyozuzisa impilo, kodwa kunalokho ubuhlungu.

Ngaphezu kwalokho, ngenxa yokuthi abantu abaningi baye glaucoma izohlala akubonakali, uprofesa incoma ukuthi bonke abantu abaqhuba asanas ahlukahlukene, qaphela kakhulu hhayi overload umzimba ngesikhathi sokuqeqeshwa.

Ingabe i-yoga avuse ukuthuthukiswa glaucoma?

UDkt Ritch, esekelwe umkhuba, uphawula ukuthi lokhu kuyenzeka. Ezinye iziguli zakhe bakwenze umkhuba imizuzu eyishumi ohlelweni lwe handstand iminyaka eminingi ngaphambi kokubhekisa kuye nezinkinga ezihilela umbono. Nokho, lo mshini umphumela la asanas kakhulu ekuthuthukeni glaucoma ingakamiswa ngokunembile aqine.