Meatless amasobho

Lenten imenyu kungaba engengaphansi ahlukahlukene kuka evamile. Futhi-ke, Meatless ukudla kungenzeka ukujabulisa ithenda elicwengiwe, noma ukunambitheka okubabayo futhi Ukuthoma. Isibonelo ukunambitheka omuhle kakhulu futhi ezihlukahlukene omkhulu izitsha kungaba Sweaty Meatless isobho.

Delicious Meatless isobho akunjalo ezingavamile njengoba kungase kubonakale Siwula. Futhi ungakwazi ukupheka cishe noma yikuphi yemifino, hhayi kuphela nemifino. Ngokwesibonelo, isobho "Mushroom esobala enokukhanya kwelanga." Lungiselela isobho amakhowe fresh (badinga 400 g), ambalwa amazambane ezinkulu, izaqathe ezinkulu, u-anyanisi, amakhambi nezinongo. Iningi amakhowe kumele oqoshiwe, kodwa nje izingcezu ezimbalwa kumele kwesokunxele beqinile, bayoba usizo ukuhlobisa isidlo esiphelele. Amazambane, ehlutshiwe fake lisikiwe, lihlakaziwe nge amakhowe epanini sigcwale amanzi. Khona-ke ubekwa phezu komlilo namanzi kushintshwe kuwo abilayo, usawoti.

Nakuba amanzi heats, kubalulekile ukuba usike izaqathi, wakufaka epanini gazinga emafutheni zemifino. Futhi gazinga kudingeka pre-oqoshiwe anyanisi. Bobabili befakwa amanzi abilayo, engeza usawoti kanye izinongo ozithandayo. Lapho amazambane uzolunga, kusukela umhluzi pan ingxenye decanted futhi okusele elachithwa ibe blender kanye emhlabathini kumuntu puree. Uma isobho emaningi kakhulu, thela amanzi kuso likhanyelwe umhluzi. Amakhowe, okuyizinto ekuqaleni ukupheka zimisiwe eceleni, kubalulekile ukuba usike epulasitikini futhi gazinga emafutheni kuze nice, umbala legolide. Isobho ngaphambi kokukhonza uthele nezitsha futhi basakaza ngokucophelela phezu amakhowe ethosiwe ufafaze lonke imifino.

Meatless isobho esekelwe isikhunta ezivamile phakathi kwabanye. Yingakho kunengqondo alethe omunye iresiphi mushroom isobho. Ngalesi sikhathi, liyoba isisekelo amakhowe, 300 amagremu Sika nabo kudingeka zepulasitiki, hhayi kakhulu mncane. Amakhowe lisikiwe kudingeka ukubeka emanzini futhi imenze ubilise. Khona amakhowe isuswa umhluzi gazinga epanini ne garlic yashizi ngofulawa omncane. Khona-ke ethosiwe amakhowe shift emuva ku umhluzi, balipheka futhi, usawoti wanezela, izinongo, bese isiteshi ziyacolwa in a blender.

Kodwa amakhowe - lokhu akuyona into kuphela ezivuma Meatless isobho. Kaningi ngesisekelo anjalo ahlukahlukene iklabishi isobho kuba. Ngokwesibonelo, omunye zokupheka iklabishi. Ngenxa yalesi isidlo kudingeka 200 broccoli, cauliflower ne iklabishi, omunye bell pepper, utamatisi, u-anyanisi, futhi abomvu Bank of ubhontshisi okusemathinini.

Zonke imifino phansi futhi abilisiwe imizuzu 20, bese-ke lasakazekela konke okuqukethwe amathini ubhontshisi, usawoti, futhi cishe imizuzu engu-5 ukupheka. It uhlala kuphela nquma konke in a blender, kanye isobho usulungile.

Enye isobho omkhulu abilisiwe uphizi. Peas salokhu iresiphi kuthatha cishe ingilazi. Kumele ofakwe amanzi abandayo amahora amahlanu, kungenzeka ebusuku. Lesishiyagalombili ingxenye isilimo esidliwayo esinamagatsha anamanzi kanye nencenye impande parsley is bahlanza futhi sibe yimichilo.

Ngo uphizi otmochenny ukungezwa izimpande isilimo esidliwayo esinamagatsha anamanzi kanye parsley futhi gqoka umlilo. Lapho amanzi amathumba, amandla kuyehla kube sezingeni eliphansi bavunyelwe ubilise kuze kwenziwe, isilinganiso sama-iri mayelana 1.5.

Kuze uphizi okuphekiwe, kufanele ahlanze futhi usike anyanisi kanye izaqathe kanye Fry kubo epanini. Lapho uphizi usulungile, yengezwe anyanisi ethosiwe kanye izaqathe, enyakaza futhi avunyelwe ukuba ubilise imizuzu 5 blender okuholela mass itawufika isimo puree, is batheleka pan ngokuphindaphindiwe alethwe Reflux whereupon isobho uhlala cool futhi okuwukuphela kwento abangayisho imenze etafuleni.

Ekugcineni le isobho recipe ithanga puree. 800 g ithanga, 300 g izaqathi anyanisi 2 Imi ku izingcezu ubukhulu isilinganiso. ugarliki uthathe amabili - izingxenye ezintathu. Zonke imifino ethosiwe ku amafutha sunflower imizuzu 5-7. Ngalesosikhathi thela imifino ilitha lamanzi. Ukuze lokhu ingezwe fresh ogayiwe ginger impande ubude mayelana 5 cm nosawoti. Pan ubeke phezu plate okuphekiwe isobho imifino imizuzu engu-15 ngaleso sikhathi ziyacolwa in a blender futhi eyandisa isobho 100 ml i-20% ukhilimu.

Kwethenjwa ukuthi ngemva lesi sihloko Meatless isobho kuyoba ethandwa kancane.