Buckwheat isobho multivarka ezintathu kadokotela ezahlukene esiphundu oqondayo

Buckwheat isizathu ngokuthi "indlovukazi okusanhlamvu", ngoba lokhu wokudla obonakala ulula iqukethe ashaqisayo amavithamini (B, E, PP), amaminerali (iodine, iron, ithusi, phosphorus), bioflavonoids, polyunsaturated okunamafutha acid, ebalulekile amino acid kanye kuvunyelwe ngisho abanesifo sikashukela ushukela. A ikhalori ongaphakeme futhi high umsoco ukwenza kube isixazululo oluthandwa kulabo abafisa ukuba ulahlekelwe isisindo. Ngakho manje sizofunda ukupheka ziwusizo ikakhulu nokunye okufana nokolweni isobho multivarka.

Recipe №1: zakudala

Ukuze le ndlela, sidinga ukudla 0.3-0.4 kg inkukhu kanye amazambane, 1 medium anyanisi kanye isanqante esincane, 1 umthamo iphakethe ngoba Multivarki ingilazi nokunye okufana nokolweni, usawoti, emnyama, amaqabunga ambalwa umfire, amafutha yemifino, amakhambi 1.5 amalitha -2 yamanzi. Okokuqala lami ngokucophelela yonke imikhiqizo ngaphansi kwamanzi agobhozayo, uhlanze nemifino ehlutshiwe kanye nokunye okufana nokolweni - by husks futhi akhiphe amanyela. Inkukhu kanye amazambane uthathe cubes aphakathi nendawo, isanqante - deda omkhulu, onion shinkuem. Manje siqala ukupheka nokunye okufana nokolweni isobho multivarka.

Inqubo ukupheka

Into yokuqala ku phansi isitsha, uthele amafutha kancane (kungcono smear ibhulashi), uthele le anyanisi kanye izaqathe, switch Imodi "yokuwugazinga" futhi, ibangele ngezikhathi ezithile nge spatula abicah enamathela, ukupheka kubo aze kancane blushed futhi ithambe. Bese wengeza inkukhu kanye gazinga enye ngekota yehora ngakho. Uma ukupheka nokunye okufana nokolweni isobho e multivarka "Polaris", ungakhetha futhi "eqeda" Imodi, kodwa ke kumele ukuphela imizuzu 20-25.

Manje njengoba kubasalele ezincane: engeza amazambane, wageza nokunye okufana nokolweni, nosawoti, izinongo, amathathu noma amane amahlamvu bay namanzi abandayo, wafaka yonke into "Isobho" Imodi futhi silungele okuzenzakalelayo kwamakheli e-inqubo. Khona-ke udinga ukugcwalisa amakhambi fresh oqoshiwe bese bekhonza ukhilimu omuncu futhi croutons. Bon appétit!

Recipe №2: Lean

Njengoba kule sizini entwasahlobo, kunanini ngaphambili, ukuze ukudla badlulisela ukudla ijoyina abantu abaningi, i-nakakhulu iba izitsha imifino. Omunye walena uwukuba e nokunye okufana nokolweni kanye multivarka isobho recipe iwukuba satiety futhi kunomsoco kulekelelwa amakhowe fresh e isamba 200 amagremu. Zonke ezinye izithako ezilula ezijwayelekile: 2-3 naphakathi amazambane tuber 1 Morkovina eziningi ezincane kanye no-anyanisi, 1.5-2 amalitha amanzi, amafutha kancane yemifino, usawoti, izinongo ukunambitha kanye zasemazweni. Ngakho, ekuqaleni, yebo, silungiselela yonke imikhiqizo: ahlanzekile, geza fake usike. Onion - Diced, isanqante - izicezu, amakhowe - izingcezu ezincane.

Manje, ukuze nokunye okufana nokolweni isobho lethu multivarka kwadingeka ukunambitheka ocebile, isinyathelo sokuqala elungiselela ethosiwe anyanisi, izaqathe kanye amakhowe afana iresiphi lokuqala. Okulandelayo amazambane ukuzumeka, usawoti, pepper, bay leaf bese ugcwalisa zonke amanzi. Nalapha zihlanganisa "Isobho" Imodi futhi isilungele imizuzu 40. Khona-ke ukhothamele elele oqoshiwe anyanisi oluhlaza kanye dill, wakhonza etafuleni isinkwa fresh futhi okuzenzela ukhilimu omuncu. kungenziwa Ngesicelo ukubunjwa yemifino isobho kulekelelwa cauliflower ne ubhontshisi oluhlaza, ngakho isidlo kuyoba isebenziseke kakhulu futhi akunike yangempela entwasahlobo kwemizwelo. Bon appétit!

Recipe №3: ubisi

Buckwheat isobho multivarka "Redmond" kungenziwa kuphekwe ku zokupheka oyintandokazi yezingane - ubisi. Lokhu dish, kuqala, kuphekwe ngokushesha okukhulu, futhi okwesibili, umthelela ubuncane isisindo sakho. Kunalokho, nokunye okufana nokolweni, kanye nobisi uyobuyisela amandla akho ngaphandle ukulinyazwa izibalo. Kuyinto ibhulakufesi ekahle wonke umndeni, ikakhulukazi uma ulisebenzisa rye fresh noma isinkwa abamnyama. Futhi badlulisela ukudla futhi kuyoba okungcono idina kukho njengoba kulula ukugaya bese uvumele isimo baphaphame ngimthole bejabule futhi ezinhle.

Ngakho ukupheka nokunye okufana nokolweni ubisi isobho multivarka, thatha kancane, okungukuthi, 1.2-1.5 amalitha ubisi, 1 nokunye okufana nokolweni multistakan, wathutha kahle emagobolondweni, amatshe amancane nezinye ukungcola, ucezu ibhotela, usawoti (ingcosana) kanye noshukela (ukunambitha). Ngakho, into yokuqala okumelwe uyenze kahle uxubha ibhali ngaphansi kwamanzi agobhozayo, nigcwalise isitsha Multivarki. Ngalesosikhathi thela lonke ubisi wagqoka "Ubisi iphalishi" imodi Abaklami ifakwe ngokucophelela ikhono lalesi okusunguliwe ezimangalisayo. Lungisa isidlo ngakho-ke kuyoba mayelana 30-40 imizuzu, kuye ngokuthi model of Multivarki yakho.

ezinye izimfihlo

Ekupheleni inqubo ukupheka izokwengeza usawoti kuphela, shukela ne bhotela. On isicelo, lokhu dish kungaba wobuciko ngempela, uma ungeza e izithelo zakhe ozithandayo noma amajikijolo ukuze umndeni wakho. Ngakho, impumelelo kulo silingane izingcezu ubhanana kanye ikiwi okwesikhathi tropical ukunambitheka abalandeli, kanye amajikijolo fresh kanye raspberries.

Kodwa-ke, ezihlukahlukene isobho izithako incike izifiso nendlu yakho futhi inkosikazi fantasy. Nokho, noma kunjalo, khumbula ukuthi izithelo izithelo kumele wanezela kuphela esitsheni siphelile, futhi njengoba cool ngangokunokwenzeka njengoba lizovikela izithasiselo ukunambitheka zangempela futhi ngibashiye ngendlela zinjalo. Khonza lokhu isobho ubisi can kokubili ashisayo futhi ostuzhennym. Bon appétit!