Kuyini bran? Good, izitsha kanye zokupheka

Kuyini bran? Phakathi ukucutshungulwa ikoroyi amamaki ufulawa izinga lokuqala nangaphezulu avele uhlobo "imfucuza yesibili". Kuyinto le ngxube okusanhlamvu ebomvu, ikhasi asalile futhi bran. Iningi lazo asetshenziswa imfuyo kanye nezinkukhu njengoba feed for izinkomo, izingulube nezinyoni ezincane. A bran kangcono, kokuba ukucutshungulwa kudingekile, aguqulwa ku wezokudla umkhiqizo ukudla impilo.

Bran: caloric kanye umsoco

fibre High okuqukethwe iyehlisa Inani amandla komkhiqizo. Ngakho, eziyikhulu amagremu bran iqukethe 3.4 kuphela g fat and 14,2 g amaprotheni. Kodwa carbohydrate - 46,3 g Ubude caloric okuqukethwe - 270 kcal. Lokhu kubonisa ngokucacile ukuthi umkhiqizo 'Kulula "isisu sakho, kodwa ngesikhathi esifanayo ngesikhathi esifanayo kukunika umuzwa ukugcwala, okuyinto lihlotshaniswa' ukuvuvukala". Lesi sici kabanzi uma kufakwe ukudla kwesisindo ezihlukahlukene izitsha ezivela bran - okusanhlamvu, isinkwa, bran eluhlaza kuhlanganiswe izithelo ezomisiwe yogurt. Ngakho-ke, ukudla okulula isikhathi eside ijwayelekile abalandeli lokho bran, akuyona kuyinzwabethi.

Ngingalutholaphi ukuthenga?

Inkinga iba yokuthi ezitolo ngenxa isikhathi eside, ngeke uthole umkhiqizo kwesokudla emashalofini. Kodwa ngemva ucingo isisebenzi esitolo ungase ubuze nabathengisi: "Kuyini bran wokubhaka" Ngakho-ke, umkhiqizo oyifunayo angathengwa ngezindlela eziningana:

- ezitolo ezikhethekile ezifana "Baking endlini" noma "Zonke Baking";

- ezitolo;

- Pharmacy ( "Diabetic" umnyango).

Isinkwa ne bran isinkwa umenzi

Lokhu yokubhaka iyasiza ukugaya, kusukela okune-fibre futhi kuyasiza ukuba ukhiphe ubuthi, futhi ngaleyo ndlela kuholela ngcono okuphelele umzimba. Ngokuvamile-ke likhona Ukudla Ukudla sikashukela noma kwesisindo, esikhundleni isinkwa evamile ezenziwe ngofulawa emhlophe. Uma unquma ukuzama ukubhaka bran isinkwa phezu iresiphi ezihlongozwayo ngezansi, pre-ukuthenga yonke imikhiqizo ezidingekayo. Ukusebenzisa umshini isinkwa ngokuyimpumelelo ngoba uyokwenza konke ngawe ngendlela nje ufuna, into esemqoka - ukukhetha imodi oyifunayo wokusebenza (kuvamise imiyalelo babe izindlela ezahlukene). Omuny abanolwazi Ungazama ukubhaka isinkwa kuhhavini abavamile, enika inhlama endaweni efudumele ukuba azulazule lisebenzise isikhathi esidingekile.

izithako:

- amanzi afudumele - 390 ml;

- Ubisi - 70 ml;

- kakolweni ufulawa - 420 g;

- kakolweni bran ukugaya esihle - 210 g;

- uwoyela Sunflower - isigamu isipuni;

- usawoti - nenxenye teaspoonfuls;

- ezomile "fast" imvubelo - amathisipuni amabili nesigamu.

ukulungiselela

1. Beka zonke izithako esitsheni ngendlela elandelayo: amanzi, ubisi, ibhotela, usawoti. Khona-ke uthele ufulawa, bran nemvubelo.
2. Beka kwefomu umshini isinkwa.
3. Amahora angaphezu 1.5 ukususa Ukuvalwa ukusebenza Breadmaker inhlama ukuguquguquka e pan isinkwa, wafaka emuva.
4. 20 imiz. kuze kube sekupheleni bayobhaka ezimanzi ngamanzi kanye imiqulu ibhulashi ithiphu.
5. Isinkwa, susa ukuma sokhuni amboze iphepha ithawula noma waffle ithawula, shiya kuphole.

ihlangana ngempumelelo sandwich isinkwa ibhotela nenhlanzi usawoti. Umphumela etholwe okulingana labawatfolile esifundvweni nobe ebhikawozi isinkwa. Futhi manje-ke nizokwazi ngokuqinisekile ukuthi bran, zama kubo kumuzwa.