Kanjani ukudla amakhiwane futhi yindlela ewusizo

Amakhiwane - lasendulo isitshalo kutshalwa. Akuve linesizotha futhi ikhula emazweni ashisayo ngaphandle kwezinkinga. Kuthathwa okwazalelwa kuyo Malaya Asia. Mangaki emagama lanetinhlavu enza lesi sithelo amnyama onsomi: amakhiwane, komkhiwane, umkhiwane, i- wamakhiwani. Kodwa noma ngabe ukubiza ngokuthini, izinzuzo ukuthi kuletha impilo yethu, nje amangalisayo!

Amakhiwane ane-potassium, kuyinto electrolyte, ke kuyadingeka ukuze umuntu ukusebenza evamile ohlelweni lwethu senhliziyo futhi ethukile. Abantu abazi ukuthi ukudla amakhiwane, futhi ngokuvamile yisikhonyane e ukudla, kungaba ukuziqhayisa evamile wegazi. Enye inzuzo yokuhamba kwesikebhe amakhiwane - iqukethe eziningi wezokudla fibre, okuvumela berry iwayini, ngokuba amnandi kakhulu, kungasiko ukwandisa esesuthi, njengazo zonke ezinye amaswidi (ngoba ushukela, etholakala ke amuncwa umzimba kancane kakhulu).

Lezi zimfanelo amakhiwane sasimthanda odokotela, ukuqapha
ukuthuthukiswa kwe-fetus impilo umama okhulelwe, ngakho basuke kakhulu Kunconywa ukusebenzisa amakhiwane ekukhulelweni. Ungomunye 7 Superfoods futhi kudingekile kakhulu kule nkathi ekuphileni sowesifazane. 8 kuphela amajikijolo ngosuku onganelisa umzimba wakhe ingxenye yesine ka kuyinsakavukela nsuku zonke i-calcium, uyophinde abe umthombo ocebile phosphorus, magnesium, insimbi no-vithamini C.

Ukuze Fig bazuza, kubalulekile ukwazi ukuthi ukudla amakhiwane nokuthi ukuze uyikhethe.

Odokotela belulekwa ukuba ukuthenga lesi sithelo kuyinto liluhlazana noma amnyama luhlaza onsomi.

Amakhiwane kumele nendawo kusuka ziyadliwa ukuze nepulamuzi ezinkulu.

Yiqiniso, akufanele kube khona noma yimuphi imiphongolo amnyama "lidala".

amakhiwane ezivuthiwe ngeke uthinta eliphuphile kancane. Futhi uma unalo nephunga omuncu, lesi sithelo akuyona fresh.

Thenga eRussia emaphakathi zindawo amakhiwane fresh, ukuhlangabezana nazo zonke lezi zimfuneko, kuba cishe kungenakwenzeka. Ngokuvamile, izitolo sibona yoma. Ngokuthenga le izithelo ezomisiwe, wazi ukuthi kwaba konsundu futhi mahhala uqweqwe. Uma it has imibala egqamile, khona-ke iqukethe izingxenye sulphur ukuthi ziyingozi emzimbeni wethu.

Uma izakhiwo ewusizo futhi kukhethwa zonke kucacile, umbuzo uwukuthi ngayiphi indlela nokuthi ukudla kahle amakhiwane, namanje uhlala engaphenduliwe. Zonke izazi eyaziwa kukhona ngazwilinye umbono wabo ukuthi kuyinto efiselekayo kudle kukusha. Ngokuvamile, ukudla amakhiwane, asanda uthathe tincetu, kodwa kungase futhi kukho njengenhlangano add ophehliwe ukhilimu, noma amakinati unsalted izinhlobo ushizi, exutshwe amajikijolo namantongomane. Lapha, njengoba besho, futhi ubani kuleyo kakhulu. Kodwa noma kunjalo, umphumela uyoba olulodwa - simnandi kakhulu, enempilo futhi ngokwanele okunama-kilojoule amaningi dessert.

Lokhu impahla izithelo ezomisiwe yaziwa kusukela ezikhathini zasendulo. Ngakho-ke, ogogo bethu futhi ukhokho basiphathe ngayo efana ukukhwehlela imithi ekulungiseleleni amnandi behlupheka amakhiwane simmered ubisi. baphuze Imfihlo ilula - ke akakubekezeleli isikhathi. Ngemva ukuhwamuka of ukukhathazeka usikisela inqubo eside, le ukumnika kanye exchange phakathi kwama umkhiqizo. By endleleni, abantu abaningi bathanda ukuphuza lokhu isiphuzo nje elimnandi. komkhiwane omisiwe kuyahluka lokuhlushwa okhushuliwe imicu wezokudla namavithamini.

Amakhiwane - i berry lasendulo futhi ewusizo kakhulu. Indlela ukupheka nendlela ukudla amakhiwane? elula kakhulu. Ubilise izithelo iziphuzo kuwo, engeza ukuba nama-dessert, amakhekhe, sihlanganise nge inkukhu noshizi. Vele Ungeqisi berry iwayini, noma ngemva kwesonto baye ukudla okuqinile!