Cumin - izinzuzo efanele ibe kuhlu lokuhlukumezeka zamakha

Akekho owaziyo lapho kuqala eqala ukukhuluphala ikhumini, inzuzo kanye nokulimala zazo eziye zahlolisiswa izinkulungwane zeminyaka. Ethonya wukuthi ubelokhu ekhona. Kwatholakala emathuneni oFaro baseGibithe, ngisho kumbiwa izakhiwo Yamatshe Age. Ngakho-ke, ngokucacile, kunonga endala - kuyinto nekhumini.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka kokubili evamile kuzo zonke ukudla. Nokho, lokhu spice le nkulumo isebenza ngezinga elincane, njengoba umonakalo kungasilethela imiphakathi yomdabu abathile kuphela amancane. Ake selisho nomthelela ongemuhle mayelana nomzimba womuntu, okungaletha nekhumini. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka lokhu spice ayikwazi kuqhathaniswa abantu abanale ukungabekezelelani ngazinye, uma sikubeka kalula, i yokungezwani komzimba ukuze lokhu spice. Ngeshwa, abanye eziphilayo kungukuthi ngokwanele ukuphendula ikhumini, ngakho lokho bekungeke kube izindumiso izici zayo akuzona ngabo, lokhu spice - umgoqo.

Ngaphezu kwalokho, kufanele niqaphele ukuba aphathe abantu abanezifo ezifana kolwelwesi ne-asidi eningi futhi cholelithiasis. Iziguli nalezi izifo ikhumini, okuyinto izinzuzo efanele ibe kuhlu lokuhlukumezeka kulokhu ifaniswe ezimbi, kungaletha yezinkinga ezingalindelekile, ngakho kusukela kungcono ukuwenqaba.

Esinye isici namakha - ukuqinisa amasosha omzimba - nakho kungaba inzuzo ezingabazisayo kakhulu abanye abantu. Sikhuluma ezigulini eziye zabhekana ukufakelwa of kabi noma isiphi isitho. Bona ikhumini ingase ithuthukise ukwenqaba amaseli angaphandle.

Ngokuyinhloko lokhu spice nje kakhulu wusizo emzimbeni womuntu. Lokhu kungenxa ngezithako zawo. Caraway iqukethe engaphezu kwekhulu izingxenye eziwusizo. Phakathi kwabo kulethe lipase (zemvelo amaseli biosynthesis), flavonoid, alkaloids futhi tocopherols, tannins kanye enzyme. ocebile kakhulu e wusizo emzimbeni womuntu izinto ikhumini elimnyama. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ngakho (e amacala ngenhla) izikhathi eziningana namandla kunomFilisti nezinye izinhlobo zamakha. Kuyinto, phakathi kokunye, licishe 35% okunamafutha amafutha melantin, ukufutheka, amafutha abalulekile (0.5%).

Ikhumini yinoma uluphi uhlobo iqukethe amavithamini, copper, calcium, okusansimbi, i-zinc, ne phosphorus. Ngokuvamile, kungcono nje kakhulu empilweni. Lokhu aziwa ithu yisidala gogo. Ngakho-ke, ukusetshenziswa ikhumini wawubanzi kakhulu - kusuka ukupheka emkhakheni wezokwelapha.

Ngenxa ikhumini condiment isetshenziswa emazweni amaningi emhlabeni wonke. Ngaphandle ayenzi cishe akukho isidlo esisodwa aseBaltic amazwe, eScandinavia naseJalimane. Isinkwa imbewu caraway kulamave - imfuneko ukudla okunempilo. Kufake ehla ezinoshukela, kanye notshwala, nama-dessert, iyiphi inhlanzi noma inyama izitsha.

Cumin kusiza ukugaya, elwisana ukubuyisa, kuqinisa amasosha omzimba. Ngokuvamile, lokhu spice kuyindlela engcono kuthinta wonke ipheshana womuntu wokugaya ukudla, ngakho-ke kubalulekile ukuthatha njalo-ke ukuze zithole ukudla.

Abantu abaningi ikhumini awugcini nje ukuze ulondoloze impilo, kodwa futhi ukuyibuyisa. Uthatha ukuziqhenya indawo phakathi imikhiqizo of imithi yendabuko. Kususelwa ke ukwenza zezinkambi ezisiza ukwandisa ubisi lwebele e nabancelisayo, ayeke ikhanda, kuzole wamathumbu, olwisana ephathwa inyumoniya futhi ukucinana kwemigudu yokuphefumula.