Yini ikhalori ayi etafuleni lakho

Meats namuhla kungaba uyibize ngokuthi umkhiqizo wezokudla, naphezu kweqiniso lokuthi abalimi steel ukulondoloza izithako. I ayi ezishibhile usebenzisa inyama esikhundleni, soy, kanye izingxenye efana, okumele ukunciphisa okuqukethwe ikhalori. Sausage-like "likadokotela" kufanele ufake isicelo kwasekuqaleni.

Uma uthenga ukudla okusheshayo, kungenzeka, izinhlobo ezishibhile kwemikhiqizo Umvimba zizosetshenziswa. Inkinga eyinhloko lapha - khona izithasiselo amanoni ezahlukene, ngezingozi okuyinto ngakho kukuningi okuye kwashiwo ezikhathini zamuva. Ake sithi ukholwa ngokwethembeka okuhle kanye Umthengisi njengoba esetshenziswa ukwenza imikhiqizo.

I ezichumayo ukudla okusheshayo ngesihloko ingxoxo namuhla yethu - izinja ashisayo (ethosiwe isoseji nge Bun futhi sauce) nezingulube e zokulala. Calorie ethandwa Ungadla American kusuka kilojoule 200 kuya 260 cafe inethiwekhi - ngenhla. Sausage ephekwe inhlama umsoco 348 kcal 100 g ngalinye kanjani izazi zithi esinye isidlo ngelanga akufanele kuthinte isisindo, uma lonke ukudla udla kahle.

Kufanele kuqashelwe ukuthi inhlanganisela umkhiqizo inyama nesinkwa akakwazi ngokuthi ukudla. Ngakho udle uma udinga ukuze uthole ngokushesha amandla, noma uma ufuna ukuzuza yemisipha (kuhlanganiswe ukuqeqeshwa). Umsoco komkhiqizo siphakeme ngokwanele, ungathola ucezu izinto ezidingekayo kohlaka ukubaluleka nsuku zonke umzimba, ezihlanganisa amaminerali. Futhi unciphise isisindo ngenxa nesinkwa nenyama imikhiqizo ngeke zisebenze.

Ake sibheke ukudla ekhaya. Calorie ayi, zifakwe emanzini, ubuncane, ngokwesilinganiso, ke ilingana naleyo eboniswe kwi-semi-siphelile womkhiqizo. Lapho ukuthosa ke ezanda 15-20%, isibonelo, uma 260 kcal abangu abilisiwe ke ethosiwe 292 izolandela umkhiqizo okudingekayo zokupheka lokushisa. Emazingeni ngenhla 180 degrees iqala noqhekeko kwamafutha ukwakha eziyingozi carcinogens. Ngakho-ke, ukupheka kanye ukuthosa azinakho njengoba scary njengoba yokuwugazinga.

Ngakho, isilinganiso ikhalori ayi zilingane kumayunithi 266. nomkhiqizi ngamunye isebenzisa awayo izithako, ukuze ngeziphambeko kusukela kule inani eliyisilinganiso kungaba mikhulu. Ngakho, ayi "Mikoyan" (yenkomo) abe ukubaluleka 213 kilojoule, futhi "Ostankino" (ukhilimu) e cleaner emasakeni - 341. Ngenxa ukubukeka kwilebula akunakwenzeka njalo, kubalulekile ukukhumbula khona eminye imithetho.

Omncinyane e ikhalori ayi izingane, ushizi isoso. Ungathola izinhlobo nge umsoco mayelana 170-180 kcal. Ayi yobisi caloric abasondelene isilinganiso. Iningi okunama-kilojoule amaningi izinhlobo - okubabayo. Zonke izinhlobo ayi Bavarian, Krakow, Vienna ngokuvamile aqukethe kufike ku 300-320 kilojoule. Ngoba lezizinto ikakhulu senzelwe yokuwugazinga, yini enye sithuthukisa umsoco.

Omunye isoseji ukala mayelana 50-60 amagremu, ngakho-ke kuba kilojoule 190 kuphela. Impela kancane, uma une ukuthatha umkhiqizo izinga yenziwe ngezithako zemvelo. Inani elincane inyama bayozuza ngisho ngesikhathi kwesisindo. Nokho, zonke izinsuku ubilise nabo futhi abakhonza kuvuvuzelwa ukukhanya, bese ekudleni kuyodingeka kancane, ngoba ayi ikhalori kulokhu kuyoba esincane.