Ubhiya oats kahle

Kusukela esikhathini eside esidlule, oat okusanhlamvu kungukuthi kuphela elisetshenziswa ukudla, kodwa futhi esetshenziselwa ukwenza umuthi, yingakho in wendabuko imithi iye efunde eziningi zokupheka, okuncike ukusetshenziswa kwalesi wokudla. Ngokuthakazelisayo, ukusetshenziswa oat infusions, Iziphungo kungenziwa ngokuphumelelayo indawo ezihlukahlukene izidakamizwa ezahlukene, njengoba kuqhathaniswa lapho "ukulungiselela" ayinalo contraindications engemihle. Oats Uyi lonke kuholela umzimba esimweni saso esivamile, normalizing yonke imisebenzi yayo, futhi abanye bakuqaphela ngu uHippocrates ukuncoma lokhu remedy nobuthakathaka nokukhathala wokuphuzwayo onjengowasekuseni itiye elivamile. Futhi kungcono ukuze ufunde ukuthi yenza i-oats ukuzuza kwaba kweliphezulu, lokho izakhiwo ewusizo it has futhi indlela engcono ukusisebenzisa.

Oats amakhemikhali ukwakheka ocebile isitashi, amaphrotheni nge wokuqukethwe lelisetulu amino acid, carotene, amavithamini, ikakhulukazi B, K, micro- futhi macroelements (iodine, fluorine, manganese, i-chromium, i-magnesium, i-phosphorus, i-potassium, njll). Ngaphezu kwalokho, okuqukethwe eliphezulu acid organic oats (molonovaya futhi oxalic acid), amafutha abalulekile, izinto kahle ezithinta indlala yegilo.

Isicelo oat ukumnika luqhutshwa ngokuba nokuvulwa senhliziyo esilimele, isibindi, izinso, isisu namathumbu, ngoba ukulawulwa izinqubo umzimba, ukusebenzisa kwayo njengoba isisu choleretic futhi ngegazi lenkawu ejenti ukuze ukuzinza lokugayeka kokudla lipid, njll

Ubhiya oats?

Umhluzi oats okulungiselelwe ngqo ekwelapheni izifo ezithize noma ukwenziwa nje nganoma iyiphi injongo - ongeke ukumlimaza. Ngaphambi kokuba unqume indlela yenza i-oats, noma kunjalo, okusanhlamvu pre-ukulungiselela, kuyinto eziphindaphindiwe ngokucophelela ugeze nge isilinganiso esifanele oats. Okulandelayo ibhalwe okusanhlamvu phisa eyodwa yezindlela ekhethiwe.

Indlela ejwayeleke kakhulu yokuphisa oats

Glass uzilungiselele oats uthele amanzi e isamba 1 ilitha, kulethwa ngamathumba, Bates ukuze umlilo ongaphakeme futhi umhluzi wagcinwa imizuzu engu-20, bese zisuswe, batheleka a thermos noma zihambisana futhi igcinwe endaweni usuku efudumele. Uhlobo ngokusebenzisa cheesecloth, engeza isipuni uju, uvale lid futhi imenze ngamathumba, ukuvala umlilo lapho oat umhluzi selupholile, thela amanzi kalamula ukunambitha bese ugcine efrijini, baphuze isigamu sehora ngaphambi kokudla nge 100 ml. Manje uyazi ukuthi yenza i-oats ukusetshenziswa yiningi.

Ulungiselela oatmeal umhluzi ngesikhathi Imininingwane Ukuwohloka umzimba, ukwelapha izifo esiswini

Ncoma ofakwe oat groats amahora ambalwa ngaphambi kokuba ziphekwe umhluzi ngamanzi abandayo, esihlinzeka nokonakala kangcono phosphorus kanye calcium nosawoti. Thatha i-oats preformed (wageza izikhathi eziningana) e isamba 1 st umlomo wombhobho, wathela ezimbili izingilazi zamanzi kanye nengxenye abilisiwe, emva unezela amabili wezipuni of uju, abilisiwe emva kwamaminithi ambalwa. Phuza kathathu ngosuku isigamu sehora ngaphambi kokudla for isigamu inkomishi.

Ubhiya oats isibindi?

1. Thatha 3 izinkomishi okusanhlamvu okulungiselelwe kuthiwa batheleka ivolumu ebhodweni 5 amalitha, ingezwe wezipuni ezimbili lingonberry leaf kanye birch efihlekile, amanzi abandayo kuthululwe e okukhishwa kukho 4 amalitha, evuthayo imizuzu engu-15 ngaphansi lid ivaliwe on ukushisa low.
2. Bese wengeza corn kasilika - wezipuni ezimbili, ezintathu wezipuni knotweed - ukunikeza ibila imizuzu engu-15. Umhluzi singaphoqi imizuzu 45. Phakathi naleso sikhathi, elinye pan uthele inkomishi oqoshiwe izithelo okhalweni (omisiwe), uthele ilitha lamanzi - is refluxed angu-10.
3. Khona-ke, ngamunye broths elicwengekileyo ngokusebenzisa cheesecloth futhi uhlanganise ndawonye. Lolu ketshezi okwelapha okuholela, ivolumu zazo kufanele azungeze ezintathu amalitha, selehlile, batheleka amabhodlela, mhlawumbe ezenziwe ngengilazi amnyama bese efakwa imbala lapho kungenziwa abekelwe izinsuku 5.
4. Ukuze nihlanze isibindi umhluzi ukuthatha isigamu sehora ngaphambi kokudla 150 ml kane nsuku zonke, kodwa amahora kungakadluli 19. Ukuze uthuthukise umphumela impilo kubaluleke kakhulu ukulondoloza isikhathi phakathi yokwamukela umhluzi ukudla. Le course Kwenziwa izinsuku ezingu-10 entwasahlobo nasehlobo noma ebusika kanye entwasahlobo.

Oats ngoba yokuphisa ukuthola ekhemisi, esitolo online, noma enye indawo ephephile, okubaluleke kakhulu, ukuba babe nethemba lokuthi okusanhlamvu - hhayi ezihlalayo sakhula endaweni eluhlaza, kuphela kuleli cala oats ziyozuza futhi nomzimba onempilo.