I esikhundleni e bayobhaka ibhotela ukunambitha dessert ayikashintshi?

Butter - umkhiqizo eliwusizo kakhulu. Kunzima ukucabanga okungenani eyodwa baking zokupheka babe lokhu isithako yengezwe. Nokho, kufanele sikhumbule ukuthi izinzuzo ingeyomzimba kuba kuphela ngemithamo emincane. Kodwa amakhekhe okumnandi futhi scones aqukethe ke impela eningi. Yingakho singeke sibone ukuthi ukuze isisindo sakhe sithi. Namuhla sifuna ukukhuluma ngani esikhundleni baking ibhotela. Mhlawumbe kancane okunama-kilojoule amaningi izithasiselo sizonikeza yi efanayo, kodwa imikhiqizo uyozuza kakhulu. Ake siphenye.

Benefit noma ilimaze

Delicious, encibilika ku ibhotela umlomo ... Kunzima ukucabanga ukuphila ngaphandle ngokuphelele. Nokho, ukusetshenziswa kwalo mkhiqizo kwesinye isikhathi kuqakathekile ukuze unciphise. Lokhu kuyiqiniso ikakhulukazi abantu abaneminyaka engama-40, kanye nalabo ukubukela isisindo sabo. Yini enye kungaba isizathu ukuthi umuntu wala ukusebenzisa uwoyela? Eziningi kuzo:

• zokungezwani ne-lactose;
• imifino kanye non-ezilwane;
• enempilo futhi uthanda imikhiqizo okunama-kilojoule amancane;
• izifo (pancreatitis, cholecystitis);
• umuntu nje akusho bumnandi amafutha ezilwane.

Kungani ukusetshenziswa ibhotela kuyadingeka ukuze kukhawulwe

Kwasekuqaleni ngoba kakhulu okunama-kilojoule amaningi umkhiqizo. 100 g cishe 700 kcal. Yiqiniso, zikhona nezinkezo akekho ohambayo, kodwa kusukela ekhaya okumnandi bayobhaka off ngisho simple. Futhi ngakho, ezifihlwe umkhiqizo, it okungena emzimbeni wakho, Ukubeka Imithambo yegazi. Kodwa lokhu akulona ethile yayo kuphela:

• uwoyela iqukethe eziningi eziyingozi amafutha ayegcwele;
• sifaka semali cholesterol, nakho, kuyingozi ngenxa imikhondo yayo ngokweqile ekwakhekeni zingcwecwe atherosclerotic;
• ukuhlukunyezwa kwalo mkhiqizo - lokhu kuyindlela a isifo senhliziyo noma unhlangothi.

Inketho ezingalindelekile

Ukukhuluma esikhundleni baking ibhotela, abaningi khumbula nge ezihlukahlukene amafutha yemifino, kodwa akekho ecabanga ukwatapheya. Lokhu izithelo ezimangalisayo kungaba njalo enhle kakhulu yokulungiselela amakhukhi. Awazi? Khona-ke qhubeka Ngamangala. okuqukethwe caloric we avocado lingaphansi cishe 4 izikhathi kunebhotela. Iqukethe unsaturated yemifino amafutha, ewusizo umzimba wethu. Kodwa akugcini lapho. Lokhu izithelo ezimangalisayo kusinika vitamin K yemisipha indawo.

Indlela yokusebenzisa ukwatapheya, uma akukho okunye kushintshwe baking ibhotela? Ngenxa yalesi udinga nje nquma izithelo futhi ungeze inhlama kanye imizila uwoyela. Ngithola azizimbi, kodwa ewusizo kakhulu.

amafutha yemifino

Inketho ezisobala kakhulu uma uma ufuna, ukuthi esikhundleni baking ibhotela. Kulokhu, ukunambitheka imikhiqizo siphelile ngeke isewukuba. Zemifino amafutha zinokuningi kancane amafutha te. izinombolo Obalulekile: umehluko imayelana 10 izikhathi. Kodwa ukukhulisa amazinga cholesterol egazini. inqubomgomo Intengo futhi ukhuluma iqiniso lokuthi zisebenzisa yemifino amafutha.

Uma namanje manqikanqika ucabange, kunalokho ungakwazi ukushintsha ibhotela ukubhaka, unquma ukuzama kanye ukupheka isidlo ngendlela entsha. Imiphumela iba yinhlanganisela yokukhandleka ukumangala. Ukuchitha ingasaphathwa, uzothola-product efanayo nalena. Njengoba amafutha sunflower namafutha kukhona okunye engcono alube, manje sizokubonisa ukuthi bahumushe eyodwa kwezinye, ngaphandle kokulahlekelwa njengoba umkhiqizo wokugcina.

Ikhaya lab

Ungakwazi ekhishini lakho ukudala izimangaliso zangempela. Ingabe ufuna kusihlwa ukupheka bhisikidi e iresiphi ohlwini ibhotela, kodwa ngeke? Akunandaba, sunflower ngilanda umndeni ngamunye. Thina ukuthola ibhodlela (mhlawumbe ayinaphunga) futhi uqhubekele icala. Sidinga amagremu 100 ibhotela, futhi kungakanani Iyomisa? Manje musa uthele inani elifanayo inhlama ketshezi umkhiqizo. Isilinganiso kokulandelayo:

• 5 g le-bhotela = ¾ h. L. yemifino;
• 30 g wezipuni = uhhafu;
• 75 g = ¼ inkomishi;
• 150 g = ½ inkomishi;
• 200 r = ¾ inkomishi.

Manje wazi kahle ukuthi ungakwazi ukushintsha ibhotela nge yemifino baking. Empeleni, kuba amafutha efanayo njengoba injalo emsulwa.

ukukhetha Omkhulu yemifino amafutha

Njalo wekhaya uyazi ukuthi yini ezilungele indima ibhotela iresiphi. Kuka esikhundleni salo, ngezinye izikhathi kufanele acabange isikhathi eside ngokwanele. Sunflower - kukho okuhle, kodwa iphunga othize elicwengiwe sintula izakhiwo eziningi ewusizo. Kubandakanya kwamafutha zokupheka, qiniseka ukunciphisa isibalo sabo ngama-20%. Kungenjalo, ungasebenzisa uhlu onikelwa ngenhla.

namafutha omnqumo i esikhundleni esihle kakhulu ibhotela ekulungiseleleni izitsha main. Sunflower is more ebisetshenziswa ukubhaka, kodwa ngokuvamile, konke kuncike okuthandayo. Ngaphezu kwalokho, uma kwenzeka uzobona corn esitolo noma irayisi uwoyela bran, qiniseka pick it up. Sinenkosi ukunambitheka obucayi kakhulu futhi iphelele ngokwenza amakhekhe, ophaya namakhukhi.

uwoyela soybean

Lo mkhiqizo ephelele indawo ibhotela. Ukubhaka etholwe nje emangalisayo, nge ukunambitheka olubucayi. Okungukuthi, kuba Analogue cishe vegetative ezilwane. Nokho, kufanele siyisebenzise ngokuqapha okukhulu ngenxa okuqukethwe okusezingeni eliphezulu lamafutha esundu. Umkhiqizo kuyinto amafutha engabizi futhi kulula kakhulu ukusebenzisa, kodwa ocebile ayegcwele. Njengoba ezothatha isikhundla ibhotela nge yemifino inhlama cishe imperceptible.

imajarini

Uma uthi nhlá, a lula kakhulu ukusebenzisa umkhiqizo. Ngentengo ephansi kakhulu ukwedlula amafutha, + kodwa esibukekayo, + futhi ube ukunambitheka ke kuyafana kuwo. It kuvela inhlama imajarini ajwayeleke kunawo wonke e ukuthungwa. Ngakho-ke, zokungabaza ukuthi iyaphendulwa yini ungakwazi ukushintsha ibhotela nge yemifino baking, singamakhosikazi emizi ukhetha igama lakhe. Imiphumela iba yinhlanganisela yokukhandleka imikhiqizo aluhlaza futhi amahle, kodwa kuthinta kanjani impilo yethu?

Ngokuyinhloko-ke kufanele kuqashelwe ukuthi imajarini - inhlanganisela yemifino kanye ezilwane, ngokuvamile eliphansi. usengawenza hamba for sandwich nokusanhlamvu, kodwa ukunambitheka awamahle, ngakho-le njongo ngokuvamile zisebenzisa okungcono. Kodwa lapho evuthayo, zonke lisakazeka (igama ingafundwa isembozo of imajarini) aphule ngokuphepha phansi zibe izingxenyana ezincane ezibanga ukukhula zamangqamuzana omdlavuza.

Kukhona esinye futhi isizathu esenza ukushintshwa uwoyela Akubalulekile imajarini. Zombili lezi imikhiqizo aqukethe cishe isethi efanayo amafutha ne-cholesterol. Okungukuthi, uma unquma funa enye ukuthi akayekethisi impilo yabo futhi ukuthola ukuthi udinga ukuthola ezinye izinketho. Indlela esikhundleni ibhotela nge yemifino baking, siye echazwe ngenhla, ungenza amathiphu e cookbook yakho.

Nuts imbewu

Njengoba ubona, umbuzo olula - "yini okufanele esikhundleni e ibhotela inhlama" - kungabonakala ukuhluka eziningi ezahlukene. Ama-alimondi, hazelnuts namantongomane kungaba abe ehlukile iphila kakhulu uwoyela, ukwenza lokhu badinga ugaye kuze isimo mushy. Phela, nguye amafutha kakhukhunathi kanye cocoa ibhotela. asetshenziswe ingxenye efanayo, okuyinto elicacisiwe iresiphi. Nokho, kufanele sikhumbule ukuthi lokhu kakhulu okune-calorie.

sauce

Kungani udinga ukuhlola ibhotela? Ukuze uyinike umsungulo ekhethekile nesisa. Uzowathola umangale, kodwa lo mphumela bungatholakala ngezithukuthuku izithelo uginindela. Perfect kubhanana noma i-apula. Okokuqala, wena umane bahlanganise ku amakhowe. Nge apula abe nankinga. Kungcono ukususa uqweqwe nezithelo Bhaka kuhhavini. Khona-ke kuyodingeka ukuba ugaye uginindela nge blender, enezele inhlama. Umphumela Muffin okumnandi namakhekhe.

Cream yogurt

Isikhathi esining impela, imikhiqizo yobisi kukhona esikhundleni engcono. Ibhotela ukhilimu - kungcono izihlobo ezimbili. Bobabili ukunikela ukunambitheka enkulu olubucayi. Nokho, ukhilimu kilojoule kancane, futhi ukunambitheka umkhiqizo kuyinto kukhanga kakhulu, ngaphandle kwalokho samafutha zemifino. Inyama noma abantu abangezwani ne-lactose angasebenzisa soy ukhilimu. Kulokhu-ke kuyadingeka ukuze ungeze umkhiqizo ingxenye yesine ezingaphezu kuka elicacisiwe iresiphi (esikhundleni 100 g le-bhotela 125 g ukhilimu).

Kungenjalo, ungasebenzisa i-yogurt. Kulokhu, etholwe nemiyalelo "ukukhanya." amagremu 100 yogurt for 80 kcal, futhi uma sicabanga samafutha, kukhona kakade amaningi njengoba 700 kilojoule. Ngu Isifaniso, esimweni esikhundleni akudingekile ukusebenzisa 100 g amafutha, futhi 150 yogurt. Labo kakade wazama leresiphi, kuthiwa izinga umkhiqizo etholakele isuke sibi kakhulu. ikhekhe obucayi Airy kuyoba kukho emangalisayo itiye, ngisho noma kunguwena wedwa ukudla.

Kufinyeta

Njengoba ubona, akudingekile ukusebenzisa baking ibhotela. Kunenqwaba izindlela zokwenza dessert yakho, esihlwabusayo futhi ewusizo, ephelele baby ukudla. Zama ukupheka bhisikidi evamile ngendlela entsha. Uzongithanda ukunambitheka kanye iresiphi kuyoba isikhathi eside ukuba ucele abangane.