Izinkukhu Grill: calorie ukupheka ekhaya

inkukhu Amnandi Futhi okumnandi eyosiwe, ikhalori okuyinto impela high, kungenzeka nje kuphela ukuthenga ezitolo nasezindaweni zinsiza ukudla okusheshayo, kodwa futhi zangisiza ekwenzeni usekhaya. Nokho, kudingeka ube nendlu lisebenze ekhethekile kagesi, okuyinto yakhelwe ukupheka ngosizo imisinga enamandla air hot.

Ngakho, indlela ukulungiselela inkukhu eyosiwe e Aerogrill? Ukupheka zokupheka , bheka isihloko esithi futhi ukhethe ukuthi iyiphi eziyojatshulelwa.

inombolo Recipe 1 - elula, imayonnaise

izithako ezidingekayo:

• lonke inkukhu izidumbu - 1 isiqeshana;
• Fresh Garlic - 2 clove;
• adjika - 2 nezinkezo ezinkulu;
• amafutha imayonnaise - 140 g;
• usawoti - ngesicelo.

inqubo ukulungiselela

Izinkukhu eyosiwe, ikhalori okuyinto sicabanga ngezansi, kungcono ukulungiselela kuphela kusuka izidumbu chilled. Kulokhu, yenkukhu kungenziwa libhekwa lilonke noma ezingxenyeni ezihlukene (kwamathanga, amabele, drumsticks, amaphiko). Isidumbu kumele kahle siyakazwe ngamanzi abandayo bese ususa konke izakhi ezingadingekile (internals, amathiphu kanzima wamaphiko, nokunye). Ngemva impatho inyama kutuswa ukuqala ukulungiswa marinade enongiwe. Ukuze wenze lokhu, endishini encane, uhlanganise edingekayo imayonnaise amafutha, yashizi nesweli fresh, adjika futhi itafula usawoti. Ingxube kwaphumela kuyadingeka ukuze elingenamikhono ngokuphelele inkukhu bese lona ume 3-4 amahora.

Kuyadingeka ukuhlinzekela amanye ukucaciseleka ngalokhu impahla ukhonza njengelungu ikhalori. Izinkukhu Grill kuyoba okunomsoco, hhayi kuphela yokuthi lowo they fanele eningi fat in izinkukhu isidumbu, kodwa futhi kusukela yokuthi cwilisa it in an marinade ezifanele.

Ngemva inkukhu ubamba sauce okubabayo, kubalulekile ukubeka isilinganiso ngehele aerogrill, ubambe izinga lokushisa kanye Ukuhamba ukuze seqiwe. Ilungiselela isidlo imizuzu 35-45.

Recipe № 2 - enongiwe kalamula

izithako ezidingekayo:

• lonke inkukhu izidumbu - 1 isiqeshana;
• Fresh Garlic - 2 clove;
• uju - isipuni;
• amakhambi fresh - kweqembu elikhulu;
• lemon - 1 izithelo lonke;
• lokuzincengela kanye upelepele obomvu - ukunambitha;
• usawoti - ngesicelo.

inqubo ukulungiselela

inkukhu Elimnandi eyosiwe, okuyinto ikhalori kancane ezincane kuno ukuthi izitsha odlule imayonnaise, futhi kufanele kuqale ukwenzani ukucutshungulwa isidumbu. Ngemva kwalokhu, endishini ehlukile, sihlanganise isipuni esigcwele elikhulu uju, vukuza ugarliki, amakhambi oqoshiwe, usawoti, curry, pepper, bese fresh kalamula. Ingxube kwaphumela liyadingeka ngaphakathi nangaphandle coat ne inkukhu, wayesesibeka efrijini amahora ambalwa. Okulandelayo, kufanele inyama wafaka aerogrill upheke ke lapho kumaminithi angu-35-45.

Lungile Khonza

Ukugcina zonke izinyathelo ezingenhla, ngokuqinisekile uthole sokudla okwehla esiphundu kanye eliconsisa like amnandi inkukhu eyosiwe. Yiqiniso caloric yokuqala imayelana 210 kilojoule 100 g ngalinye, kanti eyesibili - mncane: amayunithi 200 amandla. Khonza kwasemini itafula Kunconywa, kanye dish side ukuthi ingenziwa amazambane, iklabishi, irayisi, uphizi, nokunye okufana nokolweni, pasta, spaghetti, nokunye. Njengoba inkukhu elimnandi eliphekwe Aerogrill zingaletha izivakashi nge imifino oqoshiwe, dill, parsley, leek namaqabunga oluhlaza isaladi.