Michael Ginsburg futhi yakhe enhle kwesisindo indlela

Ihlelo lika-indlela yokuphila enempilo futhi umzimba omncane muva ngakho ikhula ukuthi izibalo zabo ozama unake hhayi kuphela amantombazane asemancane, kodwa abantu babo bonke ubudala nobulili. Ukuze iphephile futhi isebenza ngempumelelo kwesisindo Mikhail Ginzburg uye futhi yahlolwa indlela yakhe siqu, okuyinto kunciphisa isisindo ngaphandle umonakalo empilweni. Lesi senzakalo wabizwa ngokuthi "I ekahle uhlelo ukuncipha komzimba," noma Ukudla ungacabanganga.

Ngesisekelo Ukudla

Linganisa engayitholi fat - kokubusa main, ngesisekelo okwadala ukudla Michael Ginsburg. "I ekahle isisindo Uhlelo ukulahleka" ukushintsha ukudla, ngisho ngaphandle nokwanda okuphawulekayo umsebenzi kuholela kancane kancane kwesisindo. It yenzelwe ukusetshenziswa eside, ngakho-ke, naphezu izivimbelo fat in the Ukudla, abakwazi ngaphandle ngokuphelele, ngoba ngaphandle kwabo ngeke ube exchange egcwele izakhi emzimbeni. Futhi amafutha kusiza ukuncela eziningi amavithamini kanye ukulawula iphango.

Enye imfuneko ukuba sifeze elilodwa noma amabili izinsuku ngokuzila ukudla isonto ngalinye. Kulezi nezikhathi, ningakwenqabi amandla ngokuphelele, futhi kumele uye imifino ukukhanya, izithelo kanye ukudla amaprotheni. Nokho, ukuba ngize kule kufanele kube kancane kancane, kulandela ezinye imithetho, okuyinto Ginsburg Mikhail Moiseevich futhi usekela indlela yayo. Wena ubuye alikwazi izinsuku ezingaphezu kwezimbili sokukhishwa, ngoba umzimba akusho zihlupheka ngenxa yokuntuleka kokudla, amavithamini namaminerali.

Izigaba ushintsho ukunikezela

Ukuze ukunciphisa ngempumelelo futhi kancane kancane esisindo Mikhail Ginzburg athuthukile izinyathelo ezilandelayo endleleni yayo, ukugujwa okuyinto bayoqhubeka umsoco of umzimba, ngaphandle kokubukela phansi:

• Isinyathelo sokuqala - isifundo theory.
• Eyesibili esiteji - kwathatha ukudla ephansi fat (ubude 1 inyanga).
• Eyesithathu isinyathelo - the ukuzinza sokulala (ukulala elizolisayo - umsizi best ukuncipha).
• imikhawulo Period futhi neminye asebenzayo eyengeziwe - isingeniso athula izinsuku.
• Inguquko ukuze ephansi fat yokudla kanye ukuzinza esisindo.

Ukuze ephephile kwesisindo ngesikhathi ukudlula lezi izigaba ayikwazi asheshise ngokushesha uqhubekela isikhathi esilandelayo. ukuqhubeka isikhathi isinyathelo ngasinye esokuba ngabanye, njengoba kunqatshelwe kwathatha esigabeni sesibili, uma umzimba akakabi ejwayele zidla isinyathelo sokuqala - kubonisa encwadini yakhe uMichael Ginsburg. "I ekahle isisindo Uhlelo ukulahleka" kuhloswe ukubambezela kwesisindo, kuphela kulesi simo ngeke kwenzeke ukubuya yayo, futhi imithi emhlabeni wonke ngokumelene kuyashesha esivuthayo fat. Lokhu kungenxa yokuthi i kwesisindo eziphuthumayo umzimba ingaphansi eziningi ukucindezeleka, futhi ngemva ukuzinza kwamandla uzama ukwenza izinqolobane. Kule modi, futhi kukhona engalawuliwe kwesisindo nakakhulu kunangaphambili kwesisindo somzimba. Ngakho-ke kubaluleke kakhulu ukuhambisana nayo yonke imigomo kwathatha esigabeni esilandelayo.

Ukulala nomthwalo ezengeziwe

Engeziwe umsizi Ginsburg e esisindo ukuzinza Mikhail Moiseevich inike ngokwanele futhi umzimba. Awu, ne ngokuziphatha yokuphila asebenzayo kucacile - kilojoule ngaphezulu ukuchitha, ephumelela kakhudlwana kwesisindo. Nakuba lapha, uMichael Ginsburg neminye avelele indlela nokuvuselelwa, futhi umsebenzi ngokweqile kuwo + nangayiphi indlela esebenza bafinyelele imigomo yabo. Phakathi Amazing, kubalulekile ukuqapha isimo sempilo, ukuphefumula nokushaya kwenhliziyo. umthwalo umfutho kuyakhethwa ngokufanele uma imvamisa ishayela ungaphakathi uhla 110-120 amabhithi ngomzuzu, emishinini yokuphefumula khulula futhi abushelelezi ngalinye, futhi umzimba engazizwa ukukhathala. A inkomba ezinhle ukuqeqeshwa abakhethiwe kahle - ikhono ukunakekela ingxoxo ekhululekile lapho uvivinya umzimba.

Ngokuphathelene imithelela lala isisindo ososayensi babantu kwesisindo emkhakheni, izifundo eziningana Kwakuseshwa futhi abonisa imiphumela emangalisayo - zonke umuntu ukuba alingane, umphumela kwesisindo futhi ukungabi khona Ukudayela kabusha kwaphawuleka kakhulu abantu abaye baba ubuthongo ngokugcwele futhi isikhathi eside. Kunalokho, ukungabi bikho kokukhanya kulesi simo kuholela ukudla futhi umsebenzi ngokomzimba kancane, futhi ngenxa yalokho - inzuzo isisindo.

Ubude ekahle kwesisindo

Inkambo jikelele kwathatha Ukudla ephansi fat, enkathini olunzulu kwesisindo futhi ukuzinza esisindo akumele ibe ngaphansi kuka izinyanga ezintathu. Ngokuvamile, umqondo isikhathi sokusebenza of the Ukudla okufanele Mikhail Ginzburg akusho ziphenduke, njengoba yonke umzimba lihlukile, futhi ukuguquka phakathi izinyathelo neminye zonke elihlukene kakhulu. Umthetho main - ungaweqi ngokusebenzisa izigaba, noma ukunciphisa kubo uma umzimba akakabi sikulungele.

Khetha isikhathi esihle ka ekuqaleni isinyathelo esilandelayo kungaba ngokucophelela nokulalela umzimba wakho - amandla Kulesigaba isivele ngokuya kuba yinto evamile, abanaso isifiso "zephuke" kanye nokusebenzisa kumnandi. Uma lezi nemingcele zifeziwe - sekuyisikhathi siqhubekele phambili.

I eseduze amandla imodi ngesinyathelo

Okuphansi amafutha isinyathelo umkhawulo ukusetshenziswa inyama okunamafutha, amafutha kanye amafutha. Kukhethwa ikakhulu ukuncika izinhlobonhlobo inhlanzi, inyama. Kungcono ukusebenzisa imikhiqizo equkethe carbohydrate ayinkimbinkimbi - okusanhlamvu, i-pasta, nemikhiqizo yobisi. Qinisekisa ukuthi usebenzisa izithelo nemifino. Alikwenqabeli ukuphuza lesi sinyathelo futhi amaswidi - kodwa kungcono ukusebenzisa ephansi fat yabo izinhlobo - candy, jellies, marshmallow. Ukudla - okungenani kane ngosuku.

Isinyathelo isisindo asebenzayo ukulahlekelwa kuhilela izivimbelo ezengeziwe carbohydrate namaswidi ayifakiwe ngokuphelele. Ingxube is busuka imenyu nonfat cottage shizi nge izithelo, okumele kudliwe nsuku zonke. Ukudla nsuku zonke kuhlanganisa izithelo nemifino ezinguqulweni zabo ezahlukene, inyama abilisiwe, inhlanzi.

Isinyathelo yokwazisa ngokuzila ukudla izinsuku kusikisela ukubuya Ukudla ephansi fat ku isinyathelo sokuqala, kodwa lapho umuntu eba imikhawulo ngokwanele ezinzima izinsuku ezimbili ngesonto. Kulezi nezikhathi, kumele kusetshenziswe inhlanganisela ushizi ne izithelo, imifino eluhlaza kanye nesiphuzo. Ungakwazi uphuze itiye noma ikhofi (akukho ushukela) kunoma iyiphi ubukhulu.

Futhi okubaluleke nakakhulu, uphawula Michael Ginsburg - umzimba akufanele uzizwe ukungakhululeki - uhlala operation, bokucabanga kanye nesifiso kujwayeleke esisindo ingabe usekhona! Ukuhambisana nale mibandela, kubalulekile ukuba azilungiselele imigomo enengqondo, futhi ngiyaqonda ukuthi ukulahlekelwa 10 ngamakhilogremu in ngenyanga, singazilimazi ezempilo, akunakwenzeka, kodwa kancane kwesisindo 3-4 kg - ngempela yi efinyelelekayo.

Ubani ongafaka isicelo ishayela Ukudla?

Njengoba Mihaila Ginzburga Ukudla alinikezi imingcele enzima ekudleni, ukulahlekelwa isisindo ngokusebenzisa le ndlela kuyinto ezihlukahlukene kakhulu ezingenzeka ezibhekwa abantu etholakalayo. Ngakho, akuzona contraindications ukusebenzisa kwayo ngo abakhulelwe kanye nokuncelisa ibele. Soft amasu neminye nokudla, ehlanganisa ngokuphelele isidingo samanzi emzimbeni ukuze umsoco, ngcono kuphela inhlalakahle kanye ukulala lezi zigaba abesifazane.

Nokho, naphezu kwakho konke yezinzuzo zale nqubo of kwesisindo akuyona efiselekayo ngaphandle kokukhuluma ochwepheshe ukuqala ukudla ngale ndlela kubantu abaphethwe izifo yaleli pheshana emathunjini, noma ube yokungezwani komzimba ukudla. Ngakho-ke, kusukela ukuze wehlise isisindo umzimba ngale ndlela, kubalulekile ukuba uthintane owelapha kanye okunomsoco.