Ngokuvamile abantu baphuka izinqulu we izinzwane: izimbangela, izimpawu kanye zokwelapha

Ngo waphuka kakhulu izinzwane ngenxa yokulimala oqondile, okungukuthi i-pin, ukuphakamisa into ebudisi khulu falling onyaweni, abantu kokwehla akuphumelelanga kuso, kanjalonjalo. Ezimweni eziningi, nomonakalo onjalo kungaba ovulekile futhi kuthinte nail, a ndlela yokuhlasela yokuhlanganisa izihlangu phakathi noma eziyisisekelo kuphela.

izimpawu

Yiqiniso, waphuka of izinzwane ngeke zinganakwa, ikakhulukazi uma kuziwa ndlela yokuhlasela yokuhlanganisa izihlangu main, lapho umsebenzi unyawo ngobugebengu. Izimpawu umonakalo cishe njalo okufanayo, kodwa umfutho wabo siyahluka kakhulu (kuye ngokuthi isayithi ukwa). Ngakho, phalanxes distal onyawo ukulimala buzoba buncane ubuhlungu kuka core, okuyinto baxhumana unyawo amathambo. Kufanele kuqashelwe ukuthi le waphuka of izinzwane 2, 3, 4 no-5 we-akhawunti (ngaphandle isithupha) ekuqaleni kungase kube ngokuvamile imperceptible. Futhi kuphela uma Ukwakha-up of ubuhlungu umuntu ukhangwa traumatologist.

Ngakho, ake sibone ukuthi yini izici kuzoletha isiguli umqondo wokuthi abalimala izinzwane:

• ngezinyawo okhathazekile umsebenzi (uma siphukile ndlela yokuhlasela yokuhlanganisa izihlangu main);
• iminwe kabi zingavuvukalanga;
• kuyinto ukopha ngaphansi kwesikhumba noma nail;
• kokuba ubuhlungu, ikakhulukazi uma uzama udlalise iminwe yakho;
• ukunyakaza ube normal futhi ingeyona engokwemvelo;
• nge waphuka evulekile wezwa ukungqubuzana kwezingqimba ezinkulu of izinsalela ngesikhathi ukuphokophela;
• esitho kuyinto isikhundla nemvelo.

Waphuka umunwe imilenze: yini okufanele uyenze?

Uma ziye zacekela phalanges ezinyawo, ngaso sonke isikhathi kufanele uthintane traumatologist. Phela, self-ukwelashwa kungaba neqhaza kulokho kuphulukisa okungafanele wethambo, kanye Ukungena ukutheleleka esilondeni. Kuleso simo, uma umuntu othandana walimala, kutuswa ukuba libhekele usizo lokuqala.

nokungcebeleka

Isiguli kufanele ngokuphelele ebiyelwe nge kokuvivinya umzimba, kuhlanganise ukuhamba noma ukuma isikhathi eside. Ukuze uvakashele udokotela kungase kudingeke izinduku njengoba egqoke izicathulo ezimweni ezinjalo kuba engathandeki.

ice pack

Ngokushesha ngemva ngukulimala umunwe Waphuka Kunconywa ukusebenzisa ice futhi sifakwe emanzini yona imizuzu 17-23 zonke 2 h. Ukuvikela isikhumba phakathi umzimba nesikhwama ice kufanele sibeke ithawula.

ukuphakama

Njengoba kushiwo ngenhla, izinzwane eziphukile ngokuyinhloko libhekene ukuvuvukala ezinzima futhi opha ngaphansi kwesikhumba. Ukuvimbela simo nemilenze nokunye banciphise ubuhlungu, nomlenze isisulu, kuyinto efiselekayo isikhundla ngenhla ezingeni inhliziyo futhi uyigcine eside ngangokunokwenzeka.

ukwelashwa Medical

Uma usizo nesineke lokuqala enikeziwe, kufanele ziyiswe traumatologist, ikakhulukazi uma kwakukhona ukwa ukuthi uzwane enkulu. Ukwelashwa nokuvikelwa nomonakalo onjalo wukuthi isetshenziswa endaweni ethintekile usakaze i engxenyeni engenhla wesithathu shin kuze kube umunwe abalimala. Le lokhi kufanele igcinwe okungenani amaviki 5-6. Ngaphezu kwalokho, isiguli sabelwe yokwelapha izidakamizwa, okubandakanya ukuthatha ubuhlungu imithi kanye amavithamini namaminerali, kuhlanganise ne-calcium.