Calorie inkukhu kanye ukudla ukuphuma kuso

Inkukhu okuphekiwe nganoma iyiphi indlela, uhlala e-inani eliphakeme kunawo wonke udumo, sibonga ukunambitheka kwalo elimangalisayo futhi izakhiwo. Okuphansi ikhalori inkukhu wamvumela ukuba ibuse indlela yokudla ehambisana nempilo eziningi izitsha. Ake sibheke ndawonye ngesikhathi kilojoule inkukhu futhi uthole ukuthi yini umehluko phakathi inkukhu abilisiwe ethosiwe. Senza lokhu ngesibonelo ebeleni.

Zingaki kilojoule inkukhu kuphekwe? ikhalori wayo (eziyikhulu amagremu) lincane, kuphela kilojoule ezimbili namakhulu amane kanye. Ngakho kujabulisa kanye isilinganiso amaprotheni namafutha: 20.8 g kanye 8.8 g, ngokulandelana. Lezi zinombolo enze kube nokwenzeka ukuba ujabulele ngokuphepha inkukhu abilisiwe ngaphandle kokwesaba ukuze isisindo sakhe sithi xaxa.

Manje cabanga mangaki ama-calories ku yenkukhu ethosiwe. eyikhulu amagremu lomkhiqizo - kilojoule amabili namashumi amane. Empeleni, akukona, uma sikhumbula namanzi inkukhu webele kanye uqweqwe crispy! Izinkomba of amaprotheni namafutha Ayengakabi kude kusukela ukusebenza inyama okuphekwe: amaprotheni - nanye amagremu amanoni 26,3 g

Calorie inkukhu. Silindele ukudla

inkukhu ithoswe yathamba kilojoule cishe kulingana inkukhu ethosiwe (eziyikhulu amagremu):

• Inani caloric - 237 kcal;
• Amaphrotheni - 30,49 g;
• amafutha - 11,89 g

Isilinganiso ngenani kilojoule izinkukhu ithatha ethosiwe inkukhu hlupha. irekhodi wakhe kwaba kilojoule amabili neshumi. Lokhu akusho ukuthi kufanele masinyane ukugijimela esitolo! Ikhwalithi umkhiqizo ezifana ngokuvamile ungabaza. Kungcono ukulungiselela inkukhu yabo ku-microwave noma kuhhavini futhi kusimangaze nendlu yakho.

Inkukhu eyosiwe e-microwave oven

Ukuze silungiselele lokhu dish, sidinga:

• inkukhu isidumbu (1-1.3 kg)

Ukuze marinade:

• garlic (pair of amazinyo);
• bay leaf (3 izinto);
• coriander (ithisipuni);
• uwoyela mafutha (isipuni);
• kalamula (Pair wezipuni);
• emnyama (phansi).

Ngaphezu kwalokho okudingekayo ukulungiselela glaze: isipuni lwesinaphi esilinganayo uju.

Ukulungiselela:

• Pretreated inkukhu yami. Khona omisiwe ithawula ephepheni.
• Amafutha ixubene kalamula, kancane kancane unezela usawoti, bay leaf, pepper, coriander nesweli oqoshiwe. Hlanganisa kahle.
• Ingxube kwaphumela is kahle camera nge inkukhu bese ushiye marinate imizuzu ayisithupha.
• Bopha in ucwecwe imilenze namaphiko eceleni, ukuvimbela ohangulayo.
• Ibeka isidumbu ukulungele phezu igridi (ongaphakeme), etholakala ngaphansi isitsha grate sokukhipha amafutha.
• Inkukhu eliphekwe microwave oven at amandla esiphezulu imizuzu eyishumi nanhlanu.
• Sithatha out hlupha inkukhu futhi kancane Ake cool.
• Ilungiselela ocwebezelayo, ngokuxuba uju lwesinaphi, ingxube isidumbu camera etholwe, futhi babeka grate aphansi. I izitsha amafutha uthele namashumi amahlanu amagremu yamanzi (hot).
• Silungiselela imizuzu engamashumi amane, turning isidumbu njalo ngemva kwemizuzu eyishumi.

Calorie inkukhu ngibhema mncane impela, ama-calories amabili namashumi kuphela (100 amagremu). Kodwa, iningi ngokumangalisayo, inkukhu kebab (kulolo ketshezi kuviniga) kubhekwa kakhulu okunama-kilojoule amancane izitsha - 116 kcal ngamunye engamakhulu amagremu. Inkukhu inyama okwesikhathi kebab shish, kulolo ketshezi at imayonnaise, ngokuphongoza: namashumi amane nesikhombisa kilojoule engamakhulu amagremu!

Inkukhu kebab nge uviniga

Ngokuba ukulungiswa izitsha zokudla, sidinga:

• nezibopho (inkukhu) - cishe amakhilogremu;
• anyanisi - ezingamakhulu amabili amagremu;
• amaphesenti amathathu uviniga - 2.5 wezipuni.

Ngaphezu kwalokho - usawoti kanye pepper (omnyama, phansi) ukunambitha.

Ukulungiselela:

• inkukhu yami isidumbu. Obsushivayut (ungasebenzisa ithawula iphepha).
• Sika zibe yizicucu ingenkulu kakhulu (ngamashumi ayisihlanu amagremu) futhi ibekwe ku-isitsha koqweqwe lwawo.
• Anyanisi uthathe izindandatho ezinkulu bese wengeza ukuba inyama.
• Engeza usawoti, pepper (uyazikhethela) kanye uviniga.
• Hlanganisa kahle futhi ushiye emakhazeni amahora amathathu.
• Manje wethu prefabricated ahlukaniswe on skewers noma skewers gazinga.

Ukuze kuncishiswe inani ikhalori inkukhu kufanele ukupheka izitsha ezivela ezingxenyeni zalo ngabanye. Ngokwesibonelo:

• lonke umlenze (inkukhu, 100 g) - 184 kcal;
• nezibopho (inkukhu, 100 g) - 116 kcal;

Ngakho yenza uhlelo lokusebenzisa enempilo, okumnandi, futhi khumbula ukuthi inkukhu kahle izinhlobo ezahlukene zemifino, ezisiza umzimba ukuncela kuryatinku.