Shrimp cholesterol. Kungakanani cholesterol nezimfanzi?

Shrimp zingatholakala ohlwini okunoshukela cholesterol. Nokho, naphezu okuqukethwe okusezingeni eliphezulu cholesterol, okuqukethwe Imininingwane fat nezimfanzi uphansi. Lokhu kusho ukuthi izimfanzi, ngokungafani neminye imikhiqizo eminingi (isib, okunamafutha inyama) ukwenza umthelela hhayi omubi izinga le-cholesterol. Ungakwazi kalula nifaka wabayisa ekudleni kwakho, ngisho ne -cholesterol ephakeme.

Kungakanani cholesterol nezimfanzi?

Okuqukethwe cholesterol nezimfanzi ngempela ukuba mikhulu. 100 g kwasolwandle kufanele 150-200 mg cholesterol, kuyilapho Kunconywa engayitholi nsuku zonke 300 amagremu of fat, kodwa nezimfanzi iqukethe impela kancane - 1.5 g 100 g ngomkhiqizo ngamunye. Uma lokhu inama okuyizinto imbangela ezengeziwe cholesterol zamagama emzimbeni 163 mg. Yebo, cishe zonke kilojoule eziqukethwe 19 amagremu amathathu amaprotheni.

Cholesterol futhi Shrimp

Naphezu idumela elibi, cholesterol kubalulekile empilweni yomuntu. Kuyadingeka ukuba akha amaseli futhi kuthuthwe ngendlela ephephile izinto ezisegazini. Futhi, kubalulekile ukuba synthesis vitamin D ne kozhoy ingxenye emgodleni emsipheni.

Nokho, odokotela batusa edla ka mg bengekho ngaphezu kwama-300 yalolu ketshezi ngosuku. Lo mngcele kungenxa umphumela cholesterol ku imithambo yegazi. Cholesterol is imali kwi ezindongeni umkhumbi futhi obumba zingcwecwe atherosclerotic, okuyinto kuthiye ukugeleza kwegazi.

umqondo onjalo kwamiswa Nikolaem Anichkovym ekuqaleni kwekhulu leminyaka eledlule, ngemuva kokwanda ukulinga onogwaja. Anichkov ke wenza isitatimende nesibindi esikhulu athi: "Cha cholesterol - akukho isifo sokuqina kwemithambo yegazi." Futhi umhlaba wonke isikhathi eside wathatha isikhundla.

Kodwa kwacaca ukuthi, kunezinhlobo ezimbili zama-cholesterol, "omubi" nangokuthi 'engelusizo. " Imali kwi ezindongeni umkhumbi yiyona Uhlobo lokuqala kanti eyesibili, kunalokho, it kuvimbela uqweqwe. Ngakho-ke, lapho esebenzelana nesizwe cholesterol aphezulu, kubalulekile ukwazi kahle ukuthi uhlobo isizathu ukwanda.

Ukuze wenze lokhu, wenze ukuhlolwa okukhethekile, okuyinto ukucacisa inombolo Esilula okusezingeni eliphezulu (i-cholesterol "enhle") futhi ongaphakeme ( "okubi") ukuminyana. Kaningi kuyenzeka ukuthi ezingeni jikelele ngaphakathi kwemikhawulo evamile, kodwa cholesterol "enhle" liphansi kakhulu. Khona-ke ingozi yesifo senhliziyo kuphezulu.

Manje ngqo ku-cholesterol nezimfanzi. Ngo-1996, e ohlonishwa Iphephabhuku lezokwelapha i-American «I-American Journal of Clinical Nutrition» yanyathelisa ku umthelela nezimfanzi ku amazinga cholesterol. Kwavela ukuthi nesanda nezimfanzi yayo. Kodwa ngesikhathi esifanayo, yandisa cholesterol "enhle". A "nababi" ngisho yehliswe kancane. Ngemva kwalokho, ososayensi baye baphetha ukuhlola nezimfanzi ungenalo nomthelela omubi empilweni.

On izindlela sokulungiselela

Ngamandla abo, izimfanzi akuzona okunamafutha ukudla, kodwa ezinye izindlela zokupheka ungenza isidlo nezimfanzi enesibindi, bese izimfanzi kungase kungabi njengoba ewusizo.

Ngokwesibonelo, omunye indlela ethandwayo izimfanzi ukupheka lusho ukucwiliswa ibe ingxube iqanda ufulawa okwengeziwe ukuthosa kwabo uwoyela ashisayo. Leresiphi akanayo nezimfanzi umkhiqizo wezokudla. Uma udinga ukulawula amazinga cholesterol, gwema ezijulile-ukuthosa, nezindlela ezifanayo sokulungiselela.

I ewusizo kunazo nezimfanzi abilisiwe, ngoba izakhamzimba eziningi egcinwe kuzo. Ngenxa yalokho, edliwayo njengendlela dish ehlukile noma kwengezwe salads.