Izinhlobo ze-yoga: izici ezihlukile

Izinhlobo ezahlukene ze-yoga yizikhombisi-ndlela zanamuhla emikhuba yasendulo yokuqashelwa kwezwe elizungezile nokuzithuthukisa. Wonke umuntu uhlukile. Abantu bahluka komunye nomunye ngobumnene, idatha yomzimba, bangaba nokukhubazeka kanye nezifo ezihlukene ngokomzimba, babhekane nezinto ezahlukene. Lokhu kungezwani kwaholela ekwenzeni izinkomba eziningi ezikhethekile kakhulu ze-yoga. Ngenxa yalokhu, i-yoga yafinyeleleka kakhulu kubo bonke abantu. Kunezikhombisi-ndlela ezilandelayo:

Hatha Yoga. Kucatshangwa njengenye yezindlela ezingcono zokuqeda ukungezwani kokukhathazeka nokuqinisa umzimba. Ngokuphawulekayo abafanelekayo abaqalayo ukufunda ukulawula umzimba wabo nokufeza ukuvumelana ngokomzimba. Izimiso ezisemqoka zalesi siqondiso zisekelwe ohlelweni lokuphefumula, olusiza ukugcina impilo yomzimba.

I-Ashtanga-yoga. Enhliziyweni yalokhu kugeleza ukuguquka okusheshayo kwezimo nokunyakaza okunamandla. Ngokwemvelo, lokhu kungenye yezindawo eziyinkimbinkimbi kakhulu yobuciko besendulo. Zonke ezinye ze-yoga kulula. Kulabo abafuna ukuthuthukisa amandla, ukukhuthazela nokuguquguquka, lolu hlobo luhambisana ngokuphelele.

I-Anusara-yoga. Ngokuvamile kaningi kunezinhlobo ezahlukene zanamuhla ze- yoga. I-yoga ye-Anusara ibhekisela kuwo. Lesi siqondiso sasungulwa ngo-1997 nguJohn Friend. Kukholelwa ukuthi lezi zinhlobo zithweswe ithemba futhi zinikeza injabulo.

Ananda yoga. Lolu hlobo "lwe-yoga" oluthambile, olugcizelela ukuhamba komzimba olubushelelezi, okuvumela ukuba alungiselele ukuzindla okujulile. Le ndawo yokuzivocavoca okukhethekile okuvumela ukuthi ufunde ukuphatha amandla angaphakathi.

Amandla Yoga. Le samanje iphinde imele izinhlobo zanamuhla ze-yoga. Le mikhuba iphelele kulabo abathanda umsebenzi omningi futhi bafuna ukugcina isimo esihle kakhulu. Lokhu yi- yoga yamandla, egxile emandleni, ukuthuthukiswa kwamandla omzimba nokuvumelana nezimo.

I-yoga ye-Bikram. Lokhu kungenye yezinhlobonhlobo "ezishisayo" zobuciko besendulo. Amakilasi aqhutshwa ngehora lokushisa elingama-37-42 degrees Celsius ngesilinganiso esisheshayo. Ngakho-ke, lesi siqondiso sisho "i-yoga sauna." Naphezu kwezimo ezimbi kakhulu, iqinisa uhlelo lwe-endocrine, ukwesaba nokuphefumula, kanye nesistimu ye-musculoskeletal.

I-Bhakti-yoga. Lena yoga ngokomoya kakhulu. Izinhlobo zobuciko basendulo ziphishekela imigomo yazo. Inhloso yalesi siqondiso ukuxhuma noNkulunkulu. Lolu hlobo lwezobuciko zasendulo lufakwe ezikhombini ezine eziyinhloko ze-yoga eHinduism.

I-Kripalu Yoga. Kuyinto "ukuzindla ngokuhamba phambili". Le ndlela yokuzivocavoca emithathu, eyenzelwe ukunciphisa ukuvikela kwangaphakathi komzimba ukukhulula amandla angaphakathi.

Yoga Iyengar. Lezi zinhlobonhlobo zisekelwe ezimisweni ze-yoga zakudala. Igama lamanje livela egameni lomfundisi waseNdiya we-yoga. Isitayela sibonakala isikhathi eside kulezi zinkinga (imizuzwana engu-30), okuyinto eyandisa kakhulu umphumela wayo emzimbeni futhi ikuvumela ukuba uyiqinise ngokuphumelelayo.