I-Retreat yi ... Imikhuba engokomoya: Ukuhamba komama, ukuphumula, ukubuyela emuva

Yini ngokuvamile ecabanga indoda yesimanje? Emsebenzini, wenza uhlu imikhiqizo kudingeka athengwe esitolo eyodla. Ngokushesha hamba ukuxoxa nozakwethu novelties yakamuva ukusatshalaliswa ifilimu. Endleleni ekhaya, njengoba umthetho, abantu ukufunda izincwadi noma isiqalekiso isiminyaminya. Futhi kuthiwani ngobusuku? Ngemva komsebenzi, iningi lethu babuka i-TV, ukulalela umsakazo, ukuxoxa nokuphikisana okwakungaphakathi efanayo ezivukayo emsebenzini, njalo njalo. D. kanjani uthola isikhathi sokucabanga wena empilweni yakho? Ukuze wenze lokhu, futhi kukhona ukubaleka. Lokhu akusiyo into efana inqubo ngokwenza ngemisebenzi kwangaphakathi. Phakathi nomhlangano umuntu esuswa ajwayelekile ukuze izwe ngaphandle kuye. Lokhu kukuvumela ukuba asebenze kuwe ngokwakho.

Umsuka ukubaleka ingatholakala kakhulu izimfundiso zezwe zenkolo. Ezikhathini zangaphambili, lo mkhuba ingxenye imicikilisho ethile engcwele. Namuhla ukubaleka ivumela umuntu ukukhulula ingqondo yakho kusukela ukungezwani ngokungadingekile ngokuhlinzwa ukubuyisela amandla.

Inchazelo

Ngazo zonke izikhathi kunabantu abathanda injabulo yakho siqu nokuthuthukiswa kakhulu. Ngemva kwamakhulu amaningi eminyaka edlule, naphezu ukungabikho kaMasipala, i-Internet, kuyithelevishini izikhungo eziningi ibhizinisi, kanti nengqondo yomuntu wayesalokhu ukubuyisa. Bona ahlule ukuphila kwansuku zonke futhi ucabange into ebaluleke ngempela okhokho bethu kwaba nzima kakhulu esikwenzayo. Kodwa abantu ithole indlela yokuphuma. Yena wayengumbulali ilula kakhulu futhi kufinyeleleke. Kusukela befuna isikhashana, udinga nje ukuthi galo yephuka. Wenze njalo, isibonelo, izimfundamakhwela ziyaye nezindela zezinkolo eziningi ezikhona. Bakhandwa ecashele emhlabeni endaweni efanelekayo futhi benza.

Namuhla, le yokuchitha isizungu liba ethandwa kakhudlwana. Futhi ukuyibiza ukuhoxa. Ukuhumusha izwi kusuka olimini lwesiNgisi livela kwelesiLatini elisho ukuthi "ubumfihlo, ukukhoseliswa, okwesula umphakathi, ukuhoxa."

Ngaphansi ukubaleka ibeke ngokujulile umkhuba ezingokomoya of ukuzindla, yoga nokunye. E., Ehamba ngokucwiliswa egcwele. Ngesikhathi esifanayo kulo mcimbi, kumele kwezinye izimo wahlangana. Ngokwesibonelo, akhethe okuhle endaweni ukubaleka. Kumele esithekile futhi etholakala iseduze izwe yemvelo. Ifanele ukubaleka futhi izindawo blackout. Phakathi elilandelayo amahora amahlanu noma ayisithupha e- umkhuba ukwenza ezihlukahlukene ukuzindla yoga. Retreat kuwo kunikeza kanjani nethonya elinamandla kangaka ukuthi indoda ngokushesha uqala ukuzizwa imiphumela sangempela ekuphileni kwakho.

ezihlukahlukene ezikhoselweni

Imikhuba kukhona ezikhoselweni eziningi. Konke kuncike okuqondene besikolo esithileko. izenzakalo ezinjalo kungaba kokubili kwabantu kanye namaqembu. Ngezinye izikhathi abesifazane ukubaleka. Ngezinye izikhathi ngezinqubo zobumfihlo kwenziwe ukuthula, futhi ngezinye izikhathi kubonakala kudinga ophilayo i chat asebenzayo.

Kunzima uphendule lombuzo olandelayo: "Ush 'ukuthini ukufulathela" Ngezinye izikhathi kuba pheze ukuzindla okuqhubekayo, ngezikhathi ezithile kuphela iphazanyiswe ukudla nokulala. Ngokuvamile ukubaleka okunjalo futhi esiqhutshwa emkhathini we iholide. Ivame ihlelwe ezihlukahlukene workshop ku mandaloterapii nemigwalo.

Ezahlukene awasukela efanayo imigomo nobumfihlo. Ngokwesibonelo, abanye abantu siqhuba ukubaleka ukuqeqeshwa, wahlanganyela kuphela befuna ngokuvumelana ukuzithuthukisa ukuzazi. Abanye nika lesi sikhathi sokuthuthukiswa nalwazi noma imikhuba ezingokomoya.

Ukwabela ezikhoselweni futhi yemakhono. Ngakho, kukhona imikhuba ezingokomoya ngoba abaholi namuhla. Kuphumelele ekuphathweni amafemu wekota ahlele ukuhoxa wosuku olulodwa, futhi minyaka yonke - izinsuku ezintathu. Ngesikhathi practice olungokomoya ukuze uqinise ukwethembana, sobala ibhizinisi isu elikuvumela ukuba asheshise intuthuko emgomweni ofanayo.

Ezinye izinkampani ukuqhuba ezikhoselweni abasebenzi. Lenchubo kuzoqinisa ithemba labasebenzi nomunye bese unika amandla eminyangweni ehlukahlukene ukunquma isu jikelele umsebenzi, bagxile impumelelo.

B okwamanje ezikhoselweni umndeni olungavamile. Phela, ukubambezela yonke ijubane zokuphila, kokuthi bahlala ngokuthula kancane onokuthula, kufanele wonke umuntu. Iyiphi indawo engcono kakhulu ukuhoxa umndeni uzobe nokuhamba noma olunye uhlobo umsebenzi olwenziwa emoyeni opholile. Leyo misebenzi kuyovula ithuba lokuba bonke amalungu omkhaya ukuba eqele ngalé indlela yabo yokuphila ajwayelekile.

Kukhona okuthiwa Shabbat masonto onke. Uma wenza lokhu isiko, akakho ophuma esitolo kungasebenzi, ningaphenduleli kwi computer futhi i-TV.

Kuze kuphele isikhathi ukubaleka naye ehlukene. Lo msebenzi kungaba kwenziwe ngumuntu amahora ambalwa emini, kunokuba ngonyaka owodwa ingahlala. Esimweni sokuqala, umuntu lincibilika emhlabeni futhi ubulokhu ezabe kuye, nganoma isiphi isikhathi khulula emsebenzini. Ngo abantu zokugcina bathambekele ithutha ekhaya ezindaweni kude impucuko. Yiqiniso, zikhona nezinye izinketho Lesisemkhatsini ukubaleka.

Nokho, hhayi wonke umuntu angakwazi ukukhokhela ukuyeka umsebenzi bese uya emazweni akude umhlalaphansi emhlabeni futhi shí lo mkhuba. Yingakho kukhona ezihlukahlukene usuku olulodwa-futhi multi-day workshop. khona kwabo futhi kwenza ukuba umuntu ahlale yedwa wedwa. Lesi yisikhathi omkhulu ukucabanga ngokuphila kwabo, ngalokho okuye kwenziwa futhi okusele ukuba. Imikhuba enjalo yenza sikwazi ukuba iwe okumatasa emhlabeni, futhi wabuya-ke, ukuba nomuzwa njengomuntu ohlukile.

imisebenzi ukubaleka

Enye Buddha omkhulu belulekwa abantu ukuba bahlole ezimpilweni zabo eduze. Ngenxa yalesi futhi ukubaleka ezidingekayo. Inani lale umkhuba umuntu itholakala ophenyweni oluqhubeka kwezakhe. Phela, bonke abantu kufanele ukuphendula umbuzo mayelana ungubani ngempela, nokuthi kusho ukuthini kule impilo.

Inhloso ukubaleka wesibili kokushiya bebheke imibono yabo nezimo zabo nokubuyisa isimo sokuqala. Akumangalisi lokhu umkhuba ongokomoya obiza abasekeli bakhe hhayi okuba nesifiso sokuthandana naye noma yini.

Injongo wesithathu ukubaleka uthi, "Vele ukwenze!" Ngempela, uzimisele kakade lapho baphaphame, sizindle futhi baxhumane. Abantu babe nje ukukwenza.

Injongo yokugcina bezingelwa umkhuba wokusebenzisa ukubaleka, iwukuba "vuka" futhi baqhubeke besiza kuleli zwe. Ngenxa ubumfihlo kanye khona.

Uhlelo lakhiwa imithetho

Kungakhathaliseki ukuqeqeshwa ukubaleka, ukuziphatha kwakhe ngaso sonke isikhathi kusho ukunamathela uhlelo oluthile. Ngakho, lokhu kuwumkhuba isheduli ngokomoya, okuyinto kwasho isiqalo nesiphetho lomcimbi. Ngaphezu kwalokho, ekuphenduleni umbuzo "Kuyini ukuhoxa?", Singasho ukuthi kuwumthwalo ezithile wonke amalungu alo, okuyinto sivezwe kula inhlanganisela esiyivelakancane enkululeko kwangaphakathi nesiyalo. Kuphela kuleli cala, lo muntu uyakwazi ukujoyina cyclical isigqi wokuphila.

Retreat kudinga esinye isimiso enikezela ukwenqaba ikhofi, utshwala nenyama. Umzimba kumele cha thikazisa ke, ukugaya ukudla esindayo. Yingakho lapho kukhishwa lo mkhuba engokomoya, abantu kufanele ahlale edla ukudla imifino.

Retreat nolwazi

Life yomuntu lwanamuhla atehlukaniseki kwi-Inthanethi. Kuyinto kule nsiza global inikezwe abantu ukufinyelela okungenamkhawulo ulwazi. Nokho, ukwaziswa okwengeziwe ukuthi sidla, kuyancipha inani amathonya kithi. ulwazi ezinganeni akusebenzi. Kuyinto ngaphakathi kithi isisindo efile. Kukhona isimo nakuba. Ngakolunye uhlangothi, abantu babonakala ukwazana, kodwa angenzi lutho kulokhu akukwazi.

Kulapho kufanele ashona. Kuyini for lendoda wanamuhla? Lolu hlelo ngokuphelele abaphikisa ukuthi lapho sisebenzisa ukuthola ulwazi. umkhuba Ezingokomoya akuphazamisi ezingeni bokusungula ukuqonda. Kuyinto isenzo ifomu ehlanzekile, kusebenzisa ukugeleza anemikhawulo kolwazi noma aqede ke. Ngamanye amazwi, azincibiliki izipho kubantu akukho theory. Inikeza ulwazi ngaphakathi imikhuba Uhlaka ukugijima.

Phakathi izenzakalo ukubaleka ngeke uzwe iyiphi eyifilosofi. Ngeke kube lapha kulabo noma ezinye izinto ngokuvamile. Yingakho for fike bani akazi ukubaleka - kuyini, singasho ukuthi lena umkhuba lokho kusinika into ebaluleke kakhulu - izinga elithile nakho kwabo siqu. Kuyinto ukwazi ukusebenzisa futhi zishintsha ekuphileni kwethu. Ngaphezu kwalokho, ukubaleka ahlanze ingqondo udoti, elivela ngenxa bezibona imiqondo ehlukahlukene nemibono.

Ingqikithi yalo ukubaleka

Umkhuba ezingokomoya lasendulo evumela umuntu ukuba uhambe ngalé ukuphila okuvamile. Lilele okushiwo ukubaleka. Kuphela uma ushintsho olukhulu kwenkundla nesizungu kusukela ngokoqobo kwansuku, siyakwazi ukunqoba lo inertia ukugeleza ezivamile zokuphila futhi uthole kude amaphethini zokucabanga nokuziphatha.

Ngamanye amazwi, lokho okushiwo ukubaleka kuphothulwe inakekelwa ekuphileni kwansuku ngenxa kuvisisa nokuqonda kwakhe. Kute kwetfulwe umkhuba singenzeka ukugxila ukuzindla, yoga noma omunye umsebenzi. Retreat - umsebenzi evumela ukuthi wena hhayi kuphela sihlambulule ukwazi, ukuthuthukisa isimo esingokomzwelo, kodwa futhi ukuza Ukukuqonda kahle umsebenzi wabo emhlabeni.

Umkhuba ukuthula

Ezweni lanamuhla kudinga ukuxhumana womuntu njalo - friendly futhi ibhizinisi, umthengi kanye zokudala. Silwela ukulungiswa lekahle futsi wokufaka ulwazi, futhi iningi lethu kumane kuyinto engacabangeki ukuba ziphazamise ukugeleza.

Nokho, kukhona ukubaleka uthule. Kuyinto umkhuba ongokomoya lasendulo eyaba khona kusukela kudala. I kabanzi kunazo ethola ebuKristwini, ubuBuddha, nezinkolo India. Ngaphambili, bekuyisifungo uthule, ehlathini noma ezintabeni. imikhuba enjalo ibilokhu kakhulu izindela. Bazila ukudla futhi bathandaza wedwa.

Uyini umgomo wajaha le ukubaleka? He qamba obuthule ingqondo ngokusebenzisa kwenqatshwa kwenkulumo. Ababengakwazi nokuqalisa lo mkhuba e-India ngokuthi "Munis". Kwakuwusuku yogis ophelele owayengakaze Usufike isimo ukuthula kwangaphakathi. Kukholakala ukuthi le nkulumo, ezingadingekile ikakhulukazi, abantu bachithe amandla amaningi, okuyinto kuyinto efiselekayo ukusebenzisa i-self.

Ukuthula emhlabeni wanamuhla

Kwangaphandle noma udikile izingcingo bangazuza hhayi kuphela Hermits nezindela. Lapho sithi amazwi, kunezinxushunxushu kakhudlwana futhi engazinzile kuba engqondweni yethu. Esikhathini maelstrom imicabango umuntu akakwazi ngempela ukuzwa kwabanye abantu noma kuwo wonke umhlaba osizungezile, futhi okubaluleke kakhulu, yena. Kungenzeka kanjani ukuthi ngibe silungise lesi simo? Udinga nje ayeke ukukhuluma futhi uqale abaqhuba ukubaleka. Uzokwenza ukuba onge amandla, ukukhiqiza ukubamba imizwelo yabo futhi ukuza ukucaciseleka kwengqondo nokulawula kwangaphakathi. Lo mkhuba lingakusiza umfutho ophakeme wegazi, izifo neuropsychiatric, semithambo dystonia nekhanda. Kodwa indoda zanamuhla eziphonsa ekuthuleni? Ngemva kohambo emazweni akude intandokazi kwabaningi bethu, okunethezeka? Yiqiniso, akulula, kodwa kungenzeka ngempela ukuba sifinyelele.

Ukuthula eMzini

Kungenzeka ukuba afeze indlu ukubaleka. Ngenxa yale njongo kubalulekile ukuthumela yomkhaya ukuba izwe, endaweni cafe, lapho enza ukuhambela, nokunye. D. kuphela kuleli cala uzobe kuqinisekiswa ukuthula. Lesi isimo esiyinhloko ukubaleka.

Ngosuku ezingokomoya umkhuba ezindongeni zendlu kungcono Ungashiyi nhlobo. Uma kungenjalo, qinisekisa ukuthi kunesidingo ukuxhumana. Ngokwesibonelo, uzodinga ukuphendula besidindilize njengoba endaweni ethile ukuya, noma uthi sawubona umakhelwane.

Isinyathelo esilandelayo - ukususa ucingo, ithelevishini nomsakazo. Lezi amadivayisi ungawusebenzisa nje ivaliwe. Kubalulekile futhi ngeke akukhohlwe ngezilwane. Phela, nzima kakhulu ukumelana ucingo uma uhamba eduze inja ethembekile noma wayetekula ikati. Futhi uma kuba ngokwenyama yini ukukhuluma namuntu, zama ukungazivezi khuluma imicabango yakhe ngokuzwakalayo.

Siyisinqumo esinzima kunazo zonke ngesikhathi ukubaleka uthule iyona engekho izingxoxo "bezigabisa." Umuntu akumelwe balahle ingxoxo engakunqamuli sisekhanda lakhe. Kwenzekani ngokulandelayo? Ngemva ukuhambisana zonke lezi izimo kuyoba ihlukane. Bonke abantu, imicimbi kanye izenzakalo siyodlula umuntu ngaphandle kokuphazamisa kuye. Kuzoba ikhono athule, kodwa ngesikhathi esifanayo ukuzwa ngempela futhi ukulalela abanye abantu baqale ukuba uqonde izwe futhi thina.

abesifazane umkhuba

Umuntu wahlanganyela ukubaleka, ngaphandle kokungabaza, izimisele ukuba ukuphila ngenjabulo futhi bajabule. Kuyinto ibanga elide futhi ezithakazelisayo, ekusizeni ukushintsha ikusasa labo.

Ngeshwa, umphakathi wanamuhla presents owesifazane nezidingo elawula. Phela, focus zamanje zezwe ihlose ukukhuphuka isitebhisi umsebenzi futhi imali. Ngesikhathi esifanayo lwaludlula lezo zindinganiso njengabesifazane ezisuka ngokwemvelo. Ingxenye bubuhle lwesintu balahlekelwe ikhono ukunikeza imfudumalo nothando umndeni wami. Kungenzeka, ngoba lokhu, ezinye izintokazi aqala ukuphelelwa uxhumene amandla abo njengabesifazane, kancane kancane kokuthuthela komzila zokuphila besilisa. Lesi simo kokubhubhisa impilo. Owesifazane washiya ngaphandle ukunakwa besilisa ukunakekelwa, ekubeni enesizungu futhi zingajabuli.

Kungenzeka kanjani ukuthi ngibe silungise lesi simo? Lokhu kuzosiza abesifazane ashona. It kuzokuvumela ladies ukuba sijabule, nenhlanhla, ukuhambisa kude umugqa besilisa zokuziphatha. Ngemva umkhuba ongokomoya:

- owesifazane uzuza ukuzethemba kwakhe, kuziwa ngokuvumelana wakhe kanye nenjabulo yokuphila;

- kukhona ukuqaphela elikhangayo zabo, ubuhle kanye ehlukile.

Ilungiselela sokuba wedwa

Ngaphambi ukubaleka, umuntu ngamunye, kuyinto efiselekayo ukubhekana izinhloso okuhloswe awalethe ibhulogi yakho. Uma isisusa bahlanganyele umkhuba ongokomoya izoyenqaba, ungafunda imicabango yami, okunikela amandla ezengeziwe.

Ukulungiselela ukubaleka futhi babe njalo Hatha yoga. Lokhu kungenziwa nguwe noma uqale ukuya emakilasini ehholo ekhethekile. Phakathi nale nkathi, kubalulekile ukuze kuhlukaniswe futhi baqinise umzimba, ikakhulu ezinqulwini emuva. Lesi yisinyathelo esibalulekile kakhulu. Ukuziqeqesha okunjalo kuyokusiza ukugxila kakhudlwana amasu ukuzindla, hhayi ukuphazanyiswa ukuqaleka bemisipha.

Ekulungiseleleni ukubaleka kubalulekile futhi endabeni yokukhetha izingubo zokugqoka. Kufanele kube okuxekethile, soft futhi zikhululekile. Kulezi izingubo kumuntu owenzayo kumele uzizwe ukhululekile futhi kwehlise igazi lakhe aluka kulo umzimba.

It is ibuye Kunconywa ukuba sigcine idayari. Notebook noma pad ukuba emizweni okuyinto kuphakama kusukela Imiphumela imikhuba eqoshiwe. Akunakwenzeka ukukhumbula leyo mizwa ezicashile nemiphumela ezenzeka phakathi ukubaleka. Basuke udidekile ukhohlwe, bese nje uyishiye. Gwema lokhu kuphela sizokwazi ekuziphatheni idayari.

Izincomo ngesikhathi ukubaleka

Phakathi ukubaleka udinga unqamule ifoni uphinde nomkhawulo bonke oxhumana nabo bangaphandle. Phakathi nale nkathi, amagajethi ingasetshenziswa kuphela njengoba iwashi noma iwashi. Kuphela Kulokhu, nongoti kungaba alivume ngokwabo ulwazi olusha ezingadingekile futhi ugxile zobumfihlo.

Ukuqaphela esimisweni ezikhoselweni, kubalulekile ukuhlela Ukudla ngokulinganisela. Lokhu kungenxa yokuthi ekuqaleni olandelayo ukuzindla umzimba kumelwe sibhekane ngokugcwele ukudla. Ngemuva kokudla kwasekuseni kanye dinner Kunconywa ukuba afeze ukuhamba.

Kubalulekile nokukhumbula ukuthi ngesikhathi ukubaleka, umzimba akumelwe sithole amandla kusuka ukudla, futhi iyindawo ezingokomoya. Fans of ukudla square kufanele sikhumbule ukuthi agcwele esiswini zizonciphisa umthelela umcimbi.

Phakathi ukubaleka, kubalulekile ukuba balale. isimo esinjalo ngeke sivumele ukukhulisa amandla isidumbu, futhi uthola nomphumela ohlukile. Ngaphezu kwalokho, omunye imigomo eyinhloko ukuzindla iwukugcina gxila kwento ekhethiwe. Akunakwenzeka ukuba akwenze lapho egxilile iphupho.

Emva ukubaleka,

Ekupheleni umkhuba kubalulekile ukuthi ngeke esachitha amandla zanqwabelana izinto kancane. Ukuze wenze lokhu, qinisekisa ukuthi nezinjabulo hhayi ukugcwalisa isisu sakho ukudla esindayo. Etholwe ngesikhathi umkhuba amandla kumelwe sisetshenziswe senzuzo.