Ungadliwa kokuthunyelwe - okumnandi futhi kwanelise ngaphandle inyama izithako

Ukuzila - lesi yisikhathi lapho umuntu uyayilahla ngokuphelele imikhiqizo okuvela ezilwaneni, ngaleyo ndlela ehlambulula ngokwabo. Ukuze ezinye izindlela kule post - kungcono ngempela ithuba lokwenza ukudla kwabo enempilo futhi enempilo, kanti abanye cabanga nizila ukudla njengasosukwini ithuba baphonse ngamakhilogremu ezimbalwa. Cabangela ezimbalwa ongakhetha Meatless izitsha.

Ungadliwa kokuthunyelwe

Ngalesi sikhathi, umzimba kumele zithole amavithamini hhayi ngaphansi namaminerali kuka kuze kube isikhathi lapho uyeke imikhiqizo yezilwane. Hlukanisa yakho izitsha Ukudla ezahlukene ukuthi zingenziwa izithako itholakale futhi akuvunyelwe.

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Ungadliwa kokuthunyelwe silula, futhi ukudla kube sekulungile ngo kubo - esihlwabusayo futhi unempilo. Kuyaphawuleka ukuthi kunomsoco kakhulu. Ngakho, ngenxa ukulungiswa borsch ukupheka beet ezimbili, ikhasi bese uthathe ezinqumela. Epanini uyithose Fry anyanisi kanye amakhowe nge iparsley isilimo esidliwayo esinamagatsha anamanzi impande, ekupheleni ukupheka ukwethula ambalwa wezipuni utamatisi unama. Eceleni Ikhasi amazambane, uthathe kanye thumba ezimbili amalitha amanzi, engeza nezinye izithako futhi exutshwe namanzi, ufulawa spoon. Beka izinongo ukunambitha, ungakwazi ukwengeza cereal kancane. Pheka kuze kube yilapho yonke imifino provarivaniya. Ngaphambi sikhonza, ufafaze amakhambi fresh noma simisiwe.

Izidlo kokuthunyelwe - isaladi amakhowe Ikhasi bese ugeze izithako ezilandelayo: utamatisi, u-anyanisi, 200-300 amagremu of amakhowe, inhloko ukholifulawa (noma iklabishi), amakhambi fresh. Yonke imikhiqizo bafa futhi uhlanganise, inkathi izinongo yemifino imayonnaise, futhi amafutha zemifino kungcono. Zonke ukulungele ukukhonzwa. Ngesicelo ulethisi add abilisiwe ubhontshisi nezinye imifino.

Ungadliwa kokuthunyelwe - pate Lokhu dish kungenziwa isabalalise ngokungeza utamatisi unama, amakhambi iyiphi imifino kuphekwe. A ingilazi ubhontshisi kufanele ofakwe ubusuku futhi bese ukubilisa kuze ithenda (ungathatha futhi ezihlukahlukene ezimhlophe, futhi abomvu). Grind abanye amakhanda onion gazinga kuze brown golden in ibhotela. Bobabili isiswebhu isithako blender ubebushelezi, eceleni ukwenza inhlanganisela Sesame ukuxhuma kokubili izingxenye futhi ufane amafutha omnqumo. Esigqulweni xova kuze usawoti bushelelezi nesweli, wafaka endishini blender, engeza umpe lukalamula. Uma kudingeka, namathisela ngosawoti kanye ukwengeza izinongo. Gcina esitsheni ingilazi in the esiqandisini.

Ungadliwa kokuthunyelwe - meatballs engavamile

Geza bese nquma amakhowe, ikhasi bese usike anyanisi. Fry zombili izithako kuze kuphekwe izinongo. Bilisa inkomishi nokunye okufana nokolweni ezimbili izinkomishi zamanzi futhi ushiye ngaphansi ithawula imizuzu engu-15, phakathi naleso sikhathi, phehla blender ethosiwe epanini. Esitsheni ezijulile, uhlanganise irayisi okuphekwe nemifino oqoshiwe. Uma ukugxusha etholakala nge uketshezi, engeza semolina kancane. Wet izandla ukuma amabhola bese Roll nabo breadcrumbs ne ufulawa. Fry nxazonke phezu Skillet esishisayo. Beka zonke ebhodweni ukujoyina unamathisele utamatisi kanye namanzi kancane (ungafaka isipuni yemifino imayonnaise), lwesinaphi kanye nezinongo elimnandi. Thela inhlanganisela ka meatballs imizuzu imizuzu 15-20 on ukushisa low. Phaka no isaladi okuxubile noma imifino pickled.

isiphetho

Ungadliwa kokuthunyelwe zikuvumela ukupheka ukudla elula ukuthi bazongena esitelekeni okwakhe yabo nokufinyeleleka. inhlanganisela enjalo engavamile lungasetshenziswa ngaphandle kwe-amane ayinawo umsuka isilwane.