Mangaki amakhilogremu ensikeni - abathandi bokuziqhayisa ngokwabo okumnandi

Abantu abaningi abadlayo banesithakazelo embuzweni wokuthi bangaki amakhilogremu ensikeni. Ukuphendula kuso kunzima kakhulu. Phela, kuxhomeke kunjani uhlobo lwesinkwa le sausage eyenziwe, zingaki izithako ezihambisana nomkhiqizo zixutshwe, yikuphi ukucubungula kwezobuchwepheshe lezi zakhi eziye zadlula. Futhi ngisho nalapho igobolondo umkhiqizo utholakala khona - emathunjini wemvelo noma i-cellophane, ithinta okuqukethwe kwekhalori.

Ngokuvamile akukho inyama eningi efakwa esothini lesitolo. Ibiza kakhulu futhi ayikhokha. Esikhundleni salokho, engeza ama-flavor enhancers, i-soy, isitashi, ithambo lesifuba, i- sodium, ubisi, i-cellulose (ngamanye amazwi, iphepha lezindlu zangasese). Futhi kusuka kumanyolo enjalo we-supplement uba caloric encane! Kodwa futhi okungaphezu kokulimala komzimba. Kunokuba ubuthi ngamasilayini angaqondakali, kungcono udle inyama ejwayelekile. Noma gxumela i-mincemeat ngokwakho bese uyidonsa kumasoseji. Ingxenye yenyama emasoseji asekhaya aphakeme. Kuyasiza kakhulu, nakuba kungaba okunomsoco kunomkhiqizo owathengiwe. Cabanga ukubaluleka kwamandla wemikhiqizo yenyama eyaziwa ezweni lethu.

Umswakama ophekwe

Yiqiniso, okuqukethwe kwekhalori komkhiqizo kuxhomeke ekuqukethwe komsoco kwezithako eziqukethe. Ngakho-ke, ingulube yengulube inamandla kunezinyosi. Ukwengeza isinqumelo ngokuzenzakalelayo kunezela amakhalori.

Kodwa embuzweni wokubaluleka kwamandla womkhiqizo, ubuchwepheshe bokucubungula bubaluleke kakhulu. Kusukela kulo mbono, sikwazi ukuhlukanisa okubilisiwe, ukubhema, okuhlaza, isibindi, igazi kanye nama-sausages agxishiwe, singakhulumi ngobuningi bezinhlobo eziphakathi noma ezixubekile. Isibonelo, kunezinhlayiya zokubhema ezinomumo, okuyinto inyama enobuthi ephekwa kuqala, bese isetshenziselwa ukwelashwa ngomusi. Kuthiwani ngaleli qoqo elikhazimulayo ukhetha umuntu omncane?

Ama-sausage okupheka kakhulu amafutha aphekwe acatshangelwa. Isidlo somkhiqizo onjalo senziwa isikhathi eside, ngakho-ke sinikeza amanye amafutha alo emhluzweni. Futhi mangaki amakhilogremu emasoseji ahlala ngemva kokuphathwa okunjalo okushisa? Ngokwesilinganiso, cishe u-165 kcal ngamagremu angu-100 omkhiqizo. Kungenzeka ukuthenga isangweji nge-sausage yekusasa. Ukwengezwa ubisi nesitashi kuphela kwandisa ukondleka kwalo - kuze kube ngu 200-250 Kcal. Izidakamizwa zize zeluleka abantu abanciphisa ukuba babilise ezinye izinhlobo ze-sausages (ukubhema, isibonelo). Lokhu kwenziwa ukuze kuncishiswe amandla abo.

Mangaki amakhilogremu angaphakathi kwesoseji sikadokotela

Akunakwenzeka ukukhuluma ngokungafani nomkhiqizo omnandi omangalisayo wembonini yokudla yaseSoviet, eye yajabula iminyaka engu-80 manje ngenxa yezinhliziyo (nesisu) zabantu bombuso wethu. Lena isoseji ebizwa ngokuthi "Udokotela". Kodwa-ke, abaningi baye baqaphela ukuthi manje sekuye kwaba mnandi kakhulu kunalokho esasijwayele ukuxoshwa ebuntwaneni. I-GOST ishintshile. Ngokwezinga lika-1979, ingulube engama-70% yengulube, 25% yenkomo, amaqanda ama-3%, 1.5% ubisi powder noshukela omncane, usawoti, umquba kanye ne-cardamom yomhlabathi kufakwe emkhiqizo.

Kusukela ngo-2011, i-GOST R 52196 ikuvumela ukuba ungeze amanzi kumasoseji, esikhundleni samaqanda nge-powder. Isisindo esikhethekile senyama emkhiqizo sidinga ukwengeza izinongo ezingaphezulu nama-enhancer flavor. Kodwa "iDoktorskaya" iyaqhubeka isigaba se-sausage A, ngoba ayiqukethe ama-gellants enesisindo nemifino. Abanye abakhiqizi abangenangqondo bangandisa ukhilimu emkhiqizo ngenxa yengulube. Mangaki amakhilogremu emasothini "Odokotela" abuthelela ngenxa yenguquko efana nokwakheka? Inani elilinganiselwayo lamandla walomkhiqizo ububanzi kusuka ku-242 kuya ku-260 Kcal. Kuyafaneleka ukuzitholela kanye noma kabili ngeviki noma usebenzisa "Udokotela" we-saladi olivier.

Umswakama we-hepatic nesibindi

Ngokuphambene nenkolelo evamile ukuthi isobho lesibindi sithengwa kuphela ukudla kwesilwane, abanye abakhiqizi bayalipheka kakhulu. Umswakama onjalo uhlanganisa isibindi, izinso, isisu, izidakamizwa nezinye izinto ezimbi, eziwusizo emzimbeni wethu. Yiqiniso, kukhona nemikhiqizo enjalo, lapho izikhumba, ama-patches, ama-guts, ahlanganiswe ngodonga oluvela emahlombe nezimpondo, zilenga.

Uma sinesithakazelo sokuthi zingaki amakhilogremu ensikeni yesibindi, kudingeka sijwayelane nokubunjwa kwawo. Ngokuvamile, inani lokudla okunomsoco lomkhiqizo onjalo lihluka phakathi kuka-226-250 kcal. Kodwa isoseji yesibindi esiphundu, ukunambitha njenge- pate yesibindi, ingafihla cishe u-384 Kcal, ngoba yenezela ibhekeni le-fat.

Kubalulekile ukukhuluma ngokuthi "krovyanku". Sithenge futhi ngamakati nezinja. Kodwa e-Ukraine, ngesisekelo segazi abilisiwe yenza isoseji esimnandi - "kyshku." Okuqukethwe emgqonyeni we-buckwheat yomkhiqizo, ocebile nge-fiber, onqamuleli umphumela wamafutha emzimbeni.

Ama-sausages abilisiwe futhi abhema

Inkinga yaloluhlobo lwemikhiqizo ayikho ngisho nokuqukethwe kwekhalori. Nakuba liphakeme nakakhulu kunama-sausage okuphekiwe. Iqiniso liwukuthi imikhiqizo yokubhema eminye iyathengwa ngabantu abanemali ephansi, "ngeholidi". Ngalesi sigaba samanani, umkhiqizi akachithi umzamo omkhulu futhi nje uphatha isobho eliphekwe ngokulingisa iphunga lomusi. Lesi sici i-carcinogenic. Ungafaki umkhiqizo onjalo ekudleni kwakho kwansuku zonke.

Uma ukhetha kuloluhlobo lwemikhiqizo, kufanelekile ukuyeka ama-sausage aqoshiwe. Akuzona inyama ehlanganisiwe, kodwa izingcezu ezincane zenyama. Mangakhi amakhilogremu asemasotheni abhema? Ku "Tallinn", isibonelo, 373, ku-"Poltava" - 417, naku-"Amateur" - konke okungu-420.

Ibhomu le-cholesterol

Izisoso zokubhema azikwazi ukubizwa ngokuthi umkhiqizo wokudla. Kodwa-ke, ziyiphunga kakhulu kangangokuthi kunzima kakhulu ukuzinikeza kunokuyeka ukubhema. Mangaki amakhilogremu angaphakathi kwesikhono sokubhema? Udinga ukwazi lokhu ukuze ubale ukuthi singaphila kaningi kangakanani nalo. Kubuye kuxhomeke ezingxenyeni zomkhiqizo.

Umusi oshisayo uphelela amafutha, futhi ukomisa okulandelayo kuyathinta nokunciphisa amandla we-energy. Kodwa, noma ngabe yini ongayisho, amafutha angaba ngu-60% asalondolozwa kumasoseji anjalo. I-caloric eBavarian encane ingu-308 kcal. Ku-serverel enhle, kunezingu-461 zazo. Umholi wokudla okunomsoco "Granular" - 608 kcal nge 100 g yomkhiqizo.

Mangakhi amakhilogremu anesisindo sokubhema

Inani lokudla okunomsoco kwalolu hlobo lokudla yi-490 kilocalories. Yeka ukukhetha kwakho "kwi-sausage yokuzingela" - yizona ezidla kakhulu kunaleli qembu lamafutha amaningi okudla - kuphela 326 kcal. Inani elithile eliphakeme lokudla okunomsoco ku-chorizo lingu-455. "Umswakama we-Braunschweig" unama-kilometer angu-500. Umholi wokudla okunomsoco i-salami enezinsalela zamafutha - 568 kcal.