Apple cider uviniga ukuze isisindo siphume. Ukubuyekeza nokulungiselela

Muva nje, izidlo eziningi ezihlukene zivele, zisiza ukulahlekelwa isisindo. Ngokwemvelo, behluleka ukuvela ekuqaleni. Ukubukeka kwabo kungumphumela nje kuphela, isizathu sokuthi abantu abaningi emhlabeni wonke baqale ukuqapha isisindo sabo eduze. Ngakho-ke, kunezidlo ezisiza lapho usebenzisa isikhathi esithile emikhiqizweni ethile ngesilinganiso esithile, ukugcina isisindo silawulwa.

Enye yalezi zidlo ezifakwe emisha yinto yokudla esebenzisa i-apula cider iviniga yokulahlekelwa isisindo. Ukubuyekeza okuhle mayelana nakho kungase kuzwakala kaningi futhi kaningi. Futhi abantu abaningi baqala ukuzibuza-kodwa ukuthi bangathatha kanjani uviniga we-apula ukuze banciphise isisindo? Mayelana nalokhu futhi mayelana nokuthi lokhu kudla kusiza ngempela, lesi sihloko.

Okokuqala, i- apula cider uviniga ngokwayo iyasiza kakhulu emzimbeni. Iqukethe oxalic, citric, malic kanye nama-lactic acids; Amavithamini A, E, B1, C, B2 no-B6; I-calcium, i-iron, i-magnesium, ithusi, i-phosphorus nezinye izinto ezincane; Apple pectins.

Okwesibili, abaningi bakholelwa ukuthi ukuvota njalo kweviniga okunjalo kufana nemidlalo ejwayelekile, izindlela ezibizayo zokusindiswa kwesisindo noma ukudla okuqinile, okusebenzisa i-aple cider uviniga ngesisindo. Ngakho-ke ukubuyekezwa kubonisa ukudla nge-apula cider uviniga njengendlela yokudla, ngenxa yokuthi isisindo sithinta umuntu ngokuhlakanipha, njengokungathi uqobo.

Okwesithathu, ngesikhathi udla ne-apula cider uviniga, awudingi ukunamathela emikhawulweni yokudla eqinile. Ungadla ngendlela efanayo nangaphambili.

Apple cider uviniga ukuze isisindo siphume. Iresiphi yokupheka

Manje kwi-intanethi ungathola izindlela ezihlukahlukene zokusebenzisa i-apula cider uviniga ukuze ususe isisindo esiningi. Kodwa zonke zifana kakhulu, kunemibono encane kuphela emibhalweni engadingekile. Nansi enye yalezi zokupheka.

Inani elincane lama-apulagar uhlanganiswe engilazini yamanzi amaminerali. Futhi-ke, usuku lonke, udinga ukuphuza ingxenye eyodwa yesithathu yenhlanganisela kule ingilazi okungenani amaminithi angu-30 ngaphambi kokudla kwasekuseni, kwasekuseni nasekuseni.

Kubantu abanesithakazelo ekulungiseleleni i-apula cider uviniga ngokwabo, omunye angakusho iresiphi enjalo: hlamba ama-kilogram angu-20 ama-apula, uthathe izicucu ezincane bese uthele amanzi emgqonyeni. Ngesikhathi esifanayo, amanzi kufanele ahlanganiswe noshukela noma uju futhi afake ama-apula ngamasentimitha amabili. Manje udinga ukumboza futhi ufake endaweni emnyama - igaraji noma igumbi elingaphansi. Amaviki amabili le nhlanganisela kumele ihambe, ngakho-ke kumelwe sisuse ngokucophelela inyama kuyo. I-liquid esele kufanele ihambe futhi, futhi kuphela kufanele ihlungiwe futhi futhi isetshenziselwe injongo yayo ehlosiwe. Iviniga ye-Apple yokulahlekelwa isisindo, ukubuyekezwa okukhangisiwe kahle, kuyilapho kuyoba usizo nakakhulu kunekhwalithi kunokuthengwa esitolo. Kodwa akuwona wonke umuntu onethuba lokugcina ubuchwepheshe.

Enye inguqulo yomkhiqizo, njenge-apula cider uviniga wezinhlamvu ezincane. Bavele bafaka ingxube esiphelile bese bathatha kathathu ngosuku. Ungabathenga ekhemisi.

Ezinye izinkinga ezihambisana nemiphumela ethize ye-apula cider uviniga kungenzeka nge-digestion. Njengoba uviniga unikeza umzimba ukukhanya futhi ususe isifiso sokudla, kukhona-ke, angifuni. Futhi umzimba usetshenziselwa ukudla ngesimiso, ngesikhathi esithile. Ngenxa yeviniga, ihluzo ezinjalo ziyaqhuma, okungesihle kakhulu ukugaya. Kodwa uma umuntu efuna ukunciphisa umzimba, ingabe uzoyeka? Udinga nje ukulungisa ukudla kwakho, kunezinto eziningi zemvelo.

Ukulimaza okuncane ukuthi ukusebenzisa i-apula cider uviniga ukulahlekelwa isisindo, ukubuyekezwa kubonisa ukulahlekelwa kwama-3 - 4 kilograms ngenyanga. Kodwa kuyoba umphumela oqinisekisiwe.