Indlela yokuhlanza imivimbo engu - izindlela zokulwa eziphumelelayo

Indlela yokuhlanza imikhonto? Inkinga yamathanga amakhulu aphazamisa amantombazane nabesifazane abaningi. Ngeke njalo kuxhomeke esisisindo, kunalokho, ngohlobo lwesibalo, futhi nangomsoco. Ngaphezu kwalokho, abaningi bayazi ukuthi lena yindawo eyinkinga kakhulu. Indlela yokuhlanza imikhonto? Kumele kuqashelwe ukuthi le nqubo ende futhi enzima, kodwa uma ulandela zonke izincomo, ungathola umphumela omuhle!

Izibalo ngamakhalori

Labo abangazange bathande ukucabanga engqondweni esikoleni, kufanele uqhubeke nokuthanda indaba enjalo njengezibalo. Kungani? Into ukuthi udinga ukubala amakholori. Okokuqala, kuyadingeka ukunciphisa inani lamafutha ne-carbohydrates eziningana, ngoba bathanda "ukuhlala" ezindaweni zethu zenkinga. Ungasusa ngokushesha izitja zakho kuphela uma ulinganisela ukudla kwakho nama-khalori. Ungahambi ekuthandeni, ngoba ungabangela ukulimala okungenakuqhathaniswa emzimbeni wakho. Inani elivamile lama- khalori ngosuku liba ngu-1555-1865. Udinga ukudla kahle futhi ungazitholi ngokweqile. Kuzokwanela ukudla izingxenye ezincane izikhathi eziningana ngosuku futhi ungadli amahora amathathu ngaphambi kokulala. Yiba nesidla ngezithelo (ama-apricot, ama-apula, amaphayinaphu, i-kiwi, njll) futhi unciphise inani le-chocolate, ukudla okunamafutha, ukudla okusheshayo nezinye izinto.

Sihlanganisa okuthakazelisayo okuwusizo: izinqubo.

Indlela yokuhlanza i-llashki usebenzisa izinqubo? Umthetho oyinhloko akufanele ube nobuvila futhi wenze konke ngokuhlelekile. Yenza i-wraps, ukuqhuba ukusikhipha okuphumelelayo kwezindawo zenkinga. Isibonelo, ama-pharmacy anemithi eminingi yokusikhipha umzimba, enomthelela wokushisa amafutha. Kodwa ochwepheshe (odokotela kanye ne-cosmetologists) batusa ukuba balungiselele ngokuzenzakalelayo imaski engokwemvelo nangempumelelo. Isibonelo, hlanganisa ubumba obomvu nesibomvu ngamafutha wegorosi wegorosi (kunconywa ukusilalisa ngokumelene ne-cellulite kanye namanothi wokuloba). Faka isicelo esingaphansi kwendawo yenkinga yamathanga bese ugoqa imilenze ngefilimu. Ngemuva kwamahora angu-3.5 hlambulula ngaphansi kweshaxa esinamandla, ukushintshana kwamanzi abandayo nokushisa. Ngemuva kosuku, phinda inqubo. Ungaphinda wenze izihlahla, isenzo saso esibhekiswe ku-cellulite. Ukwenza lokhu uzodinga ubumba oluhlaza okwesibhakabhaka kanye nekhofi yomhlabathi. Hlanganisa lezi zithako ezimbili, engeza amafutha om-alimondi noma amafutha wekoro, ama-pine izinaliti noma i-eucalyptus amafutha abalulekile, ne-pinch ebomvu. Konke kuvuselela isimo sikhilimu omuncu bese usebenza ezinyaweni zakho. Thayipha indawo yenkinga bese uyisuse ngemuva kwamahora amabili. Leli thuluzi linikeza umphumela omuhle.

Ezemidlalo yisikhali sethu esiyinhloko!

Indlela yokuhlanza i-llashki ngosizo lwezemidlalo? Wonke umuntu uyazi ukuthi lokhu kuyithuluzi elihle kakhulu. Izindlela eziphumelelayo ze-lyashek asiza nje ukulahla i-cellulite, kodwa futhi ususe amafutha amaningi.

Ukuzivocavoca 1

Lungisa imisipha. Kule njongo ukuhamba endaweni noma ukugijima kufanelekile . Phendulela izandla, izinyawo, ukufudumala umzimba wakho futhi uzilungiselele ukuzama ngokomzimba.

Ukuzivocavoca 2

Faka izinyawo zakho ububanzi bamahlombe akho bese ugoqa kancane (cabanga ukuthi udinga ukuhlala embhedeni). Khuphuka kancane. Ingabe lezi zinhlamvu eziphindwe izikhathi ezingu-20 ezinkundleni ezimbili noma ezintathu. Ngokuhamba kwesikhathi, ukwandisa inani le-sit-ups kwekhulu.

Ukuzivocavoca 3

Beka phansi, eceleni kwakho. Donsela ibhalansi ngesandla sakho phansi bese wenze izimpukane ezihamba phambili kuqala ngezinyawo, bese-ke okwesibili, bese-ke kokubili, uzibambe ndawonye - izikhathi eziyishumi ngeziqoqo ezintathu. Ukuzivocavoca okunjalo kuzokusiza ngokushesha futhi ngempumelelo ukuqeda amafutha emathangeni nase cellulite.