Amafutha abalulekile ekulahlekeni kwesisindo

Ukuze ube nempilo enhle futhi engenakuvinjelwa yilophupho lwawo wonke owesifazane, alwela ukuqonda ngazo zonke izindlela ezitholakalayo. Ukuvakashela i-beautician, i-hairdresser, umculi wokwenza umsizi uyamsiza ukuthi abukeke ehlelwe kahle nsuku zonke, kodwa konke lokhu kubuhle kungaphelela ngokukhanya ngokumelene nesimo semali ebonakalayo egciniwe kanye ne-cellulite, etholakala ikakhulukazi ezinqulwini, emathunjini nasezintweni.

Emzabalazweni onzima wokulwa nesisindo esiningi, abasizi abayinhloko baqeqeshelwa kakhulu eqenjini lokuzivocavoca kanye nokudla okunomsoco, okuphuthumayo umzimba. Kodwa-ke, embusweni onzima kangaka, bambalwa abantu abangabamba isikhathi eside, bese kuthi abesifazane abaningi bayeke ukuzibophezela emisebenzini yabo "yebbw ejwayelekile". Kodwa ukufeza imiphumela ngaphandle kwezinkinga, ngezinzuzo zezempilo kanye nenduduzo yengqondo kungaba, uma usebenzisa amafutha abalulekile ekulahlekeni kwesisindo.

Kunezinhlobo eziningi zamafutha ahlukahlukene ahlukahlukene anemiphumela eminingi emzimbeni. Ezinye zazo zingasiza ekubhekaneni nokucindezeleka, ukutholisa isimiso sezinzwa. Amanye amafutha abalulekile ekulahlekeni kwesisindo anesandla ekususeni uketshezi oludlulayo emzimbeni (okubuye kube yimbangela yesisindo esiningi). Okwesithathu, ukuthuthukisa umzimba, kubangele ekuthuthukiseni amathumbu. Ngakho-ke, ngaphambi kokuya ekhemisi ukuze uthole ukwelapha okunjalo okumangalisayo, udinga ukwazi kahle ukuthi yimaphi amafutha abalulekile abangela ukulahlekelwa isisindo.

Izinhlobo zamafutha anesisindo somzimba

Amafutha e-Rosemary anethonya elihle kakhulu elimnandi, liqinisa imetabolism, livuselela futhi lithuthukise ubuchopho, likhumbule kakhulu imemori. Umthelela wokulahlekelwa isisindo esinjalo amafutha angabuye abe nawo, ngoba wona uthinta isikhumba kahle. Uma ikhona ku-lotion yomzimba, ikhambi elinjalo liyovimbela inqubo yokuyihlunga futhi kusize ukukhishwa imibimbi emihle.

• Ukwenza itiye nge-rosemary ne-thyme ye-mountain for weight loss, mix 1 ithisipuni ye-rosemary ne-thyme, bese uthele amanzi abilayo imizuzu engu-15 bese ubilisa phezu komlilo omncane. Umhluzi kufanele uvunyelwe ukupholisa, bese uhamba ngokusebenzisa i-strainer. Yidla ingxenye yesithathu yengilazi ngosuku ngaphambi kokudla.

Amafutha e-Fennel ahlanze umzimba ngokucophelela futhi ngokucophelela, athuthukise ukugaya. Kuphawulwe ukuthi ukuhlafuna imbewu ye-fennel kunciphisa ukudla nokulamba.

• Ukwenza itiye nge-fennel, faka ithisipuni 1 yembewu yomkhiqizo kanye namathisipuni amabili enambuzane encane, emva kokuthulula izinkomishi ezintathu zamanzi abilayo. Ubilise elangabi elincane cishe imizuzu engu-15 ngaphansi kwesibopho esemboziwe. Ukucindezeleka, okupholile, uphuze kathathu ngosuku nge-1 ingilazi yomhluzi.

Isenzo samafutha we- ginger senzelwe ukuthuthukisa ukujikeleza kwegazi, ngokusheshisa kakhulu ukuqhuma izinqubo zokuqubuzana emzimbeni.

• Ukwenza itiye kusuka kumunwe wezinyosi, kubalulekile ukusika umcengezi we-ginger, ngokufanele uqoqe, uhlanganise uju kanye nejusi likalamula, bese uthele amanzi. Konke lokhu kufanele kuhanjiswe ngamathumba, ubilise imizuzu engu-15, vumela ukupholisa, ngemuva kokuhlunga futhi uthathe kufika ku-2 amalitha wokukhipha ngosuku.

Amafutha e-Cardamom, njengamanye amafutha amaningi abalulekile ekulahlekeni kwesisindo, anikezela ekulahlekelweni kwesisindo esiqinisekisiwe.

• Amafutha wekhadiamamu (cishe amaconsi angu-8) kufanele aphonswe ubisi noma i-kefir. Ungayifaka emanzini okugeza. Ukushisa kwamanzi akufanele kube ngaphezu kwama-38 degrees.

Usiza ngokugcwele inqubo yokulahlekelwa isisindo somnyama omnyama. Ikhono layo lokudiliza i-membrane le-fat fat lisiza ukushisa amafutha nokunciphisa izinga le-insulin.

Kanti futhi kuqinisekiswe ukuthi inqubo yokulahlekelwa isisindo samagilebhisi, ngakho-ke, i-grapefruit amafutha abalulekile angasetshenziswa ngale njongo. Ngesinye isikhathi emzimbeni, futhi kunciphisa amazinga e-insulin, ukunciphisa ukudla.

• Yidla isigamu sesithelo samagilebhisi noma uphuze 150 ml wejusi yamagilebhisi ngesikhathi sokudla, futhi ngemva kwamasonto amabili ukwehla kwesisindo kuzoba ngu-2 kg. Uma ungathandi ukunambitheka kwamagilebhisi, i-nectar yayo idinga ukuhlanjululwa ngejusi / ilamula. Lezi zinhlanzi nazo zisebenza ngokugcwele ekulwa nezilogram.

Amafutha ahlukahlukene asemqoka okwehlisa isisindo akukona kuphela ukukhipha isisindo esiningi, kodwa futhi enze owesifazane aphile kahle. I-Fennel, i-rosemary, i-pepper emnyama, i-ginger, i-lemon, i-cardamom kanye ne-grapefruit akuzona nje kuphela "eziqhumisa amafutha" kuphela, kodwa futhi nomthombo ocebile wamavithamini. Kungakhathaliseki ukuthi izinto eziwusizo zalawa mafutha zingena emzimbeni, kanye nokudla noma ngokufaka isicelo esibusweni sesikhumba, izinzuzo ezivela kubo zizobaluleka. Abaningi basebenzisa amafutha abalulekile okubilisa umzimba, isibonelo, anti-cellulite, ngokubambisana nokudla kwabo, kuyilapho umphumela wokulahlekelwa isisindo ufika ngokushesha kakhulu.