Ukudla okulula futhi okumnandi uKornelia Mango

Umculi owaziwa kakhulu uCornelia Mango, hhayi esikhathini eside esidedelwe esikhulwini esikhulu "inkampani yezinkanyezi", ujabulela abalandeli bawo hhayi kuphela ngobuciko, kodwa futhi ngokubukeka. Futhi, kufanele kuqashelwe, ishintsha kahle phambi kwamehlo ethu.

Kuze kube yamuva, uCornelia Mango, owayesisindo sakhe sasingaphezu kuka-100 kg, wayebhekwa njengowesifazane othakazelisayo. Manje i-pop diva iye yakhiwa ngokuphawulekayo futhi, ngokwamukelwa kwayo, izinhlelo zokungazimeli lapho. Futhi umsize kulokhu okuvivinya umzimba kanye nokudla okunempilo, okuyinto umculi obizwa ngokuthi "Ukudla Cornelia Mango."

Isimiso esiyinhloko sokudla, okwakwenziwa uCornelia kuye: ukudla kufanele kulethe injabulo. Ngakho-ke, ivumela ubuncane ekudleni: amafutha futhi amnandi, futhi futhi akheniwe futhi ahlanjululwe. Futhi - ngezinye izikhathi ungakwazi ukuzibandakanya kule mikhiqizo engavunyelwe, into esemqoka akufanele ixhomeke kubo ngaso sonke isikhathi.

Ukudla kweCornelia Mango - ukuthola abavilaphayo

Ingxenye eyinhloko yezingubo, okuyinto umculi manje ekulungiselela, yenzelwe umbhangqwana. Ngendlela, ngakho-ke akunakwenzeka nje ukugwema ukusebenzisa amafutha, kodwa futhi ukugcina amavithamini, emifino eminingi. Ububanzi bokuhlukahluka lapha bukhulu kakhulu kangangokuthi akusizi ngalutho ukukhawulela kwezinye izindlela zokupheka. Nakuba, mhlawumbe, umuntu angaletha omunye wabathandekayo bakaCornelia: i-caulifulawa egcwala iviniga iphekwe ngabambhangqwana, abagqoke nge- yogurt yemvelo ephansi futhi efafazwe ngemifino eqoshiwe. Yonke into enhle, ikhalori ehlekayo futhi ehlekisayo!

Ngendlela, umculi weluleka ukuba anakekele ngokukhethekile ubukhulu bezinxenye kanye nokudla okuvamile: angeke kube nomqondo, ngisho noma ukudla okuphansi kakhulu- isilawuli sezilwane kungukuthi ingonyama idayiswa kanye ngosuku! Ngakho-ke, isabelo akufanele sibe ngaphezu kwengilazi, futhi inani "izindlela" okungenani eziyisithupha.

Ngendlela, kulabo ababuthakathaka kakhulu. Ukudla akukwazi ukugcinwa njalo, kodwa nje uhlele ukuthi ulayishe izinsuku. Kule njongo, i-strawberry ilungile: 1.5 kg amajikijolo kudingeka adluliselwe usuku lonke. Akudingeki ukuthi, ama-strawberries akudingeki abe nesifo sikashukela ikakhulukazi ukhilimu omuncu, njengabantu abaningi abavame ukukwenza. Ngesikhathi esifanayo uzwe ukunambitheka kwemvelo futhi uthole isisindo esikhulu sevithamini C.

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Kodwa, njengoba wazi, imingcele ethile ekulimeni kokudla ngeke iphumelele. Futhi ukudla kukaMorne Cornelia kusho nokusebenza ngokomzimba. Uzoba yini, unqume, umculi ngokwakhe uthanda ukubhukuda, ukuvivinya umzimba nokudansa, eqaphela inzuzo yabo kanye nokusebenza kahle uma kuqhathaniswa nama-simulators.

O, yebo, okubaluleke kakhulu! Ukuhlala ekudleni kuyadingeka ngenjabulo nokholo emphumela omuhle futhi uqiniseke ukuthi ulala ngokwanele. Lokhu, ngokusho kukaCornelia Mango, uthembisa ukuvumelana kwakho iminyaka eminingi.

Lapho ebona indlela uCornelia Mango alahlekelwa ngayo isisindo, abesifazane baseRussia baba nomdlandla futhi baqala ukufuna ngenkuthalo ukupheka kwesibalo esincane esivela "kumenzi" wangaphambili. Ukudla komdlali we-actress ngokugcwele kuhambisana nemigomo eyisisekelo ye-dietetics. Ungaqiniseka: abalandeli bomculi bayokwaneliswa umphumela futhi ngesibonelo sabo kuzofakazela ukuthi ukudla kukaCornelia Mango kusebenza!