Impilo emzimbeni ogcwele noma ukudla okuhlukile. Ithebula lemikhiqizo ehambisanayo

Zakhiwe yizigidi zokudla ezahlukene, izinhlelo, izinhlobo, izindlela zokudla. Umgomo wabo oyinhloko ukunciphisa amafutha emzimbeni. Kodwa ukulamba okungenasidingo, ngaphezu kokulahlekelwa uhla lwe-fatty (futhi ngokuvamile kuvamisekile), kuletha ukulimala okungenakuqhathaniswa empilweni yabantu. Yingakho, isimiso sokudla emikhiqizweni ehlanganisiwe yindlela engcono kakhulu yokunciphisa isisindo, ukuqinisa impilo yakho futhi, okubaluleke kakhulu, ungakhathazeki ngokulahla noma yimiphi imikhiqizo. Kubalulekile ukuthatha isinyathelo esilula bese udlulisela ukudla komndeni wonke ekudleni okuhlukene. Ithebula lemikhiqizo ehambisanayo kwesidlo esisodwa ikuvumela ukuba upheke ngokumnandi, ngokugcwele futhi kalula, futhi lokhu kwenza ukuba umuntu ahlale ngendlela elula yokudla nokulula.

Ukudla ukudla ngokungahambisani nokudla akukuvumeli ukuba uchithe injabulo futhi udle cishe yonke imikhiqizo ekhona, inani lokudla olidlayo alinganiselwe, imenyu isiphundu futhi ihluke kakhulu. Kodwa inkululeko enjalo akufanele ivuswe yijubhu, umzimba ngokwawo uzothatha kancane kancane umthamo odingekile wesabelo, kumvuthwandaba wokudla okulula futhi ubonakalise ngesidingo sokudla lapho nje umuzwa wendlala ungena. Umzimba wethu uphinde uvuselele futhi uzivuselele ngokuzenzakalelayo ohlelweni oluzilawulayo kunalokho esingacabanga. Futhi lo msebenzi ohlukile uqala umzimba wethu ohlukile, itafula likuvumela ukuthi ungacabangi ukuthi ungaphika nokuthi ungaphika, kodwa khetha nje imikhiqizo ehambisanayo yohlobo olufanayo.

Ukudla okuhlukile kuncike esimisweni esiyinhloko - amaprotheni nemikhiqizo ye-carbohydrate ayikwazi ukuhlanganiswa, ngoba inqubo yokucubungula emzimbeni wethu ivela ngaphansi kwethonya lama-enzyme ahlukene, izikhathi ezihlukene nakwezinye izingxenye zesistimu yokugaya.

Ngakho-ke, uma udla kancane, khona-ke i- pasta enomzimba iyoba isidlo esivamile. Kodwa ukugaya ukudla okunjalo kuyoba nzima kakhulu, ngoba inyama yiprotheni yokudla, kanye ne-pasta ngumkhiqizo oqukethe isitashi. Ekugcineni, inyama noma i-pasta ngeke ihlatshwe ngokuphelele, ezinye zokudla zizodlula ohlelweni lokugaya ngaphandle kwanoma iyiphi inzuzo kubantu, ezinye ziyovunguza futhi zibole, futhi eziningi zizofakwa ngaphansi kwezingxenye "ezinhle" zamafutha kakhulu Izindawo ezingadingekile. Futhi uma uneziphuzo ezinjenge-isaladi yemifino nge imayonnaise ne -ayisikhilimu enezithelo, ukuvutshelwa, okuqala imizuzu engu-15-20 emva kokudla kokutshala izitshalo, kuzoqhubeka wonke lawo mahora angu-2-3, kuyilapho ukudla kwamaprotheni kukhiwa. Futhi yingakho ngeke kube nenzuzo yezithelo noma inyama. Futhi, kusukela ku-pasta, kunoma yikuphi, kuzoba ubuncane.

Ukuhlaziywa okulula kwesimiso sokugaya ukudla, izici zokugaya izinhlobo ezahlukene zokudla zichaza izimbangela zezinkinga eziningi ezinomthelela wamathumbu - ukugayeka okuncane kokudla, izimo zezulu, i-pancreatic, i-gallic, isisu nezinye izifo. Yonke lokhu kuyimbangela ye-avitaminosis, impilo engafanele futhi, ngokweqiniso, ukukhuluphala.

Ngakho-ke, umdali oyinhloko nomthuthukisi wezinhlelo, uHay noShelton, naphezu kwezinkinga zabo zempilo kanye nobudala obuqinile, lapho beqala ukusebenzisa ukudla okuhlukene ekuphileni kwabo kwansuku zonke, bakwazi ukuwela umgwaqo eminyakeni engu-100 ngendlela enhle kakhulu nenhlalakahle. Ingabe lokhu akuyona ingxabano enkulu kunazo zonke ekusebenzeni kwale ndlela yokuphila? Futhi amakhulu ezinkanyezi ezinhle nezinhle ezincane zesikhungo sekhaya sasekhaya nesaphandle ne-cinema? Ngamunye wabo wazama amakhulu emidlo futhi abaningi bakhetha ngale ndlela yokudla.

Kunezindlela ezimbili eziyinhloko:

• Ukulandela ukuhambisana nemigomo;
• Ukudla okuhlukene okuqinile, itafula kuzo zombili izimo zemikhiqizo iyafana.

U-Shelton ucele ukuba aphile ngokulandela indlela elula, okusho ukuthi ukwamukelwa kwemikhiqizo ehlangene kuphela. Ngakho-ke, lesi sitayela sokuphila asizange sibe nomkhawulo wokuphila komuntu, imenyu yakhe yashintshwa kancane (imikhiqizo ehambisanayo kuphela isetshenziselwa ukupheka). Ngakho-ke, kungcono ukuqala ukusebenzisa iShelton ukudla okuhlukene okulahlekelwa isisindo. Ithebula lemikhiqizo ehambisanayo - konke okudingayo ukuze uqalise.

Ngokusho kohlelo lwe-Khe, umuntu kufanele ahambisane nemigomo eyisisekelo yokuphila okunempilo: ukunciphisa ukudla okumnandi, ikhofi, imikhiqizo yokubhaka, njll ngokunyuka kokusetshenziswa kwezithelo nemifino.

Ukwenza lokhu, izazi zezilwane ziye zahlakulela "ukudla okuhlukene okunciphisa." Amathebula afanayo kanye nemidwebo yenza ukupheka kube lula. Awudingi ukufunda, ukubala nokusungula into. Ochwepheshe bahlaziya ukudla okuhlukene, itafula - imenyu yansuku zonke iyoba indlela elula yokuqala ukunamathela kwisitayela esinempilo ekudleni.

Kwezinye izimo, ukuhambisana ngokuqinile nemithetho kungadluliselwa okwesikhashana kokungavumi. Amacala anjalo angabhekwa njengenkathi ekhulayo - umzimba okhulayo udinga zonke izingxenye zokudla, ezicebile amaprotheni kanye ne- carbohydrate ukudla. Futhi, ukukhulelwa nokugula kungacatshangwa isikhathi lapho umzimba udinga isimo sengqondo sokukhukhumeza futhi akukho ukudla okunomsoco noma imingcele ekhuthazwayo. Ezikhathini ezinjalo kuyoba ngokwanele ukunamathela ohlelweni olwenziwe lula, nokulungiselela ukudla okubandakanya amaprotheni nama-carbohydrate.